Sermons on Matthew 6:16-18


The various sermons below interpret Matthew 6:16-18 by emphasizing the relational and spiritual dimensions of fasting. They commonly highlight fasting as a private, intentional act that deepens one's relationship with God, rather than a public display for recognition. Many sermons use analogies to illustrate the purpose of fasting, such as clearing the "fog" of worldly distractions or comparing it to the "kale of spiritual disciplines," underscoring its role in enhancing spiritual clarity and sensitivity. The sermons collectively stress that fasting is a means to align oneself with God's will, fostering spiritual growth and intimacy. They also emphasize the importance of maintaining a normal outward appearance during fasting, focusing instead on the internal spiritual transformation and connection with God.

While the sermons share common themes, they also present unique perspectives and nuances. Some sermons focus on fasting as a counter-cultural act that opposes self-indulgence, while others highlight its role in spiritual warfare and resisting temptation. A few sermons draw on historical and cultural contexts, such as the early church's practice of fasting, to encourage contemporary believers to incorporate it into their spiritual lives. Additionally, some sermons emphasize fasting as a response to sacred or grievous moments, while others highlight its role in practicing righteousness and humility. These contrasting approaches offer a rich tapestry of insights, allowing pastors to explore different facets of fasting as they prepare their sermons on this passage.


Matthew 6:16-18 Interpretation:

Fasting: A Path to Spiritual Intimacy with God (Living Word Lutheran Church | Marshall, MN) interprets Matthew 6:16-18 by emphasizing the relational aspect of fasting. The sermon suggests that fasting is not just about abstaining from food but is a means to deepen one's relationship with God. It highlights the importance of fasting as a spiritual discipline that shifts focus from worldly matters to heavenly ones, thereby increasing spiritual sensitivity and strength.

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) interprets Matthew 6:16-18 by focusing on the intentionality behind fasting. The sermon uses the analogy of fasting as a way to clear the "fog" of worldly distractions, allowing believers to see God more clearly. It emphasizes that fasting is about aligning oneself with God's will rather than trying to get God to align with personal desires.

Fasting: A Private Devotion to God (Highpoint Baptist Church) interprets Matthew 6:16-18 by emphasizing the personal and private nature of fasting. The sermon highlights that fasting should not be done for public recognition but as a private devotion to God. It stresses that fasting is a personal decision between the individual and God, not a corporate or public display. The sermon also notes that fasting is about seeking genuine spiritual alignment and turning one's heart towards God.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) interprets Matthew 6:16-18 by contrasting the hypocritical fasting of the Pharisees with the genuine fasting Jesus calls for. The sermon uses the analogy of puffed-up potato chip bags to describe the Pharisees' outward show of spirituality without substance. It emphasizes that true fasting is about maintaining a normal appearance and attitude, focusing on the internal spiritual relationship with God rather than external recognition.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) interprets Matthew 6:16-18 by emphasizing the importance of fasting as a spiritual discipline that should be done in secret, not for public recognition. The sermon uses the analogy of fasting being the "kale of spiritual disciplines," suggesting that while it may not be sought after, it is beneficial for spiritual health. The pastor also discusses the historical context of fasting in the early church, where it was a regular practice, and encourages the congregation to incorporate fasting into their spiritual lives as a way to deepen their relationship with God.

Fasting: A Path to Spiritual Growth and Devotion (Lakeside Community Church) interprets the passage by highlighting the expectation that fasting is a normal part of a Christian's life. The sermon uses a sports analogy, comparing fasting to being like an NHL player who doesn't make a show of their injuries, as opposed to an NBA player who dramatizes them. This analogy is used to emphasize that fasting should be a private matter between the individual and God, not a public display for attention.

Fasting: A Pathway to Genuine Spiritual Growth (River of Life Church Virginia) interprets Matthew 6:16-18 by emphasizing the importance of fasting as a form of self-denial that aligns with practical righteousness. The sermon highlights that fasting should not be for show but as a genuine act to draw closer to God. It uses the Greek term "autophagy," meaning self-devouring, to describe the body's process during fasting, which metaphorically represents the spiritual cleansing and renewal that fasting brings. The sermon also draws a parallel between fasting and humility, suggesting that fasting is a way to subdue the flesh and enhance spiritual sensitivity.

Fasting: A Spiritual Discipline for Deeper Connection (Mariemont Church) offers a unique perspective by connecting fasting to the broader theme of spiritual formation and transformation. The sermon suggests that fasting is a counter-cultural act that opposes the world's message of self-indulgence. It uses the analogy of the original sin in Genesis, where eating led to the fall, to illustrate how fasting can be a reversal of that act, leading to spiritual growth and alignment with God's will. The sermon also highlights the idea that fasting is a form of spiritual warfare, helping believers to resist temptation and grow in their hunger for God.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) interprets Matthew 6:16-18 by emphasizing the importance of the heart's motivation in fasting. The sermon highlights that fasting should not be for public display or to gain human approval but should be a private act between the individual and God. The sermon uses the Greek term for "hypocrite," meaning an actor in a play, to illustrate how some people perform religious acts for show rather than genuine devotion. This interpretation underscores the idea that true fasting is about focusing on God and not about manipulating Him or seeking attention from others.

Matthew 6:16-18 Theological Themes:

Fasting: A Path to Spiritual Intimacy with God (Living Word Lutheran Church | Marshall, MN) presents the theme of fasting as a means of worship and spiritual growth. It discusses how fasting can break the hold of physical desires and sharpen spiritual perception, allowing believers to better align with God's will.

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) introduces the theme of fasting as a tool for spiritual clarity and alignment with God. It suggests that fasting helps believers see themselves and God more accurately, fostering humility and a deeper connection with the divine.

Fasting: A Private Devotion to God (Highpoint Baptist Church) presents the theme that fasting is a means of seeking God's face and aligning one's spirit with Him. It emphasizes the importance of fasting as a private act of devotion that leads to spiritual growth and alignment with God's will.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) introduces the theme of fasting as a declaration that we do not live on bread alone, but by the power of God. It highlights fasting as a spiritual discipline that helps believers focus on their relationship with God and care for others, rather than seeking public recognition or material gain.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) presents the theme that fasting is a response to sacred or grievous moments in life, such as mourning, decision-making, or seeking God's will. The sermon emphasizes that fasting is not about manipulating God but about aligning one's will with God's and seeking His presence.

Fasting: A Path to Spiritual Growth and Devotion (Lakeside Community Church) introduces the theme that fasting is a way to humble oneself before God and confront the reality of what drives one's decisions. The sermon suggests that fasting can lead to spiritual transformation by helping individuals recognize their dependence on God rather than their physical desires.

Fasting: A Pathway to Genuine Spiritual Growth (River of Life Church Virginia) presents the theme of fasting as a means of practicing righteousness towards oneself. It emphasizes that fasting is not about earning God's favor but about positioning oneself to receive from God by removing barriers such as pride and self-centeredness.

Fasting: A Spiritual Discipline for Deeper Connection (Mariemont Church) introduces the theme of fasting as a way to cultivate a deeper hunger for God. It suggests that fasting helps believers to detach from worldly desires and focus on their relationship with God, ultimately leading to spiritual transformation and a greater awareness of God's presence.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) presents the theme that fasting is not commanded in the New Testament but is assumed as a practice that focuses on God. The sermon suggests that fasting is a means to demonstrate one's need for God and to focus on Him rather than a tool to manipulate God or gain attention. This perspective challenges the notion of fasting as a religious obligation and instead frames it as a voluntary act of devotion.

Matthew 6:16-18 Historical and Contextual Insights:

Fasting: A Path to Spiritual Intimacy with God (Living Word Lutheran Church | Marshall, MN) provides historical context by discussing the Day of Atonement, a Jewish festival where fasting was commanded for ceremonial purification and atonement for sins. It also mentions how fasting was practiced during difficult times in biblical history, such as war or personal crises, to seek God's guidance and intervention.

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) explains that fasting was a common practice in various religious traditions, including Judaism and Islam, highlighting its cultural significance across different faiths.

Fasting: A Private Devotion to God (Highpoint Baptist Church) provides historical context by explaining that fasting in biblical times was often associated with seeking God's guidance, preparing for spiritual battles, and demonstrating dependence on God. It notes that fasting was a common practice in both the Old and New Testaments, used during times of war, illness, and significant decisions.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) offers historical insights into the misuse of fasting by the Pharisees, who sought public recognition for their spirituality. The sermon explains that fasting in the Old Testament was often linked to confession, mourning, and preparation for significant events, contrasting this with the Pharisees' hypocritical practices.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) provides historical context by explaining that in the early church, fasting was a regular practice, often done twice a week. The sermon also references Isaiah 58, which critiques self-centered fasting and emphasizes the importance of a God-centered approach.

Fasting: A Path to Spiritual Growth and Devotion (Lakeside Community Church) mentions that fasting was a common practice in biblical times, with examples such as Jesus fasting for 40 days and the early church fasting for guidance and decision-making.

Fasting: A Pathway to Genuine Spiritual Growth (River of Life Church Virginia) provides historical context by referencing the Didache, an early Christian document, which instructed Christians to fast on Wednesdays and Fridays, contrasting with the hypocritical fasting of the Pharisees on Mondays and Thursdays. This insight highlights the early church's emphasis on fasting as a spiritual discipline distinct from the practices of the religious leaders of the time.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) provides historical context by explaining the cultural practices of fasting in Jewish tradition, such as fasting on the Day of Atonement and during Purim. The sermon also notes that Pharisees and other devout Jews would fast on Mondays and Thursdays, believed to be the days Moses ascended and descended Mount Sinai. This context helps to understand the cultural backdrop against which Jesus spoke about fasting.

Matthew 6:16-18 Cross-References in the Bible:

Fasting: A Path to Spiritual Intimacy with God (Living Word Lutheran Church | Marshall, MN) references 2 Corinthians 4:18 to emphasize the focus on unseen, eternal matters during fasting. It also mentions Romans 12:1-2, suggesting that fasting is a way to offer one's body as a living sacrifice and renew the mind.

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) references several biblical instances of fasting, including Nehemiah 1, 2 Samuel 12, Esther 4, Daniel 1, and Acts 13-14, to illustrate the various purposes and benefits of fasting in seeking God's favor, guidance, and protection.

Fasting: A Private Devotion to God (Highpoint Baptist Church) references Matthew 4:1-2, where Jesus fasts for 40 days in the wilderness, demonstrating dependence on God and preparation for spiritual battles. It also mentions Luke 6:12-13, where Jesus fasts before selecting his disciples, highlighting the importance of seeking God's guidance in decision-making.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) references Isaiah 58, which emphasizes that true fasting involves caring for the needy and not just abstaining from food. The sermon also mentions Jesus' fasting in the wilderness as a preparation for ministry and spiritual battles.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) references several biblical examples of fasting, including Esther, Daniel, Samuel, Ezra, Jesus' disciples, the apostle Paul, and the church in Antioch. Each example is used to illustrate different reasons for fasting, such as mourning, seeking guidance, or interceding for others.

Fasting: A Path to Spiritual Growth and Devotion (Lakeside Community Church) references Nehemiah, who fasted to confess his sins and seek God's favor, and David, who fasted in response to injustice and personal sin. The sermon also mentions the early church fasting for guidance and leadership decisions.

Fasting: A Pathway to Genuine Spiritual Growth (River of Life Church Virginia) references Isaiah 58 to expand on the meaning of fasting. The passage is used to illustrate that true fasting involves acts of justice and mercy, such as freeing the oppressed and feeding the hungry, rather than mere ritualistic abstinence. This cross-reference supports the sermon’s interpretation that fasting should lead to practical righteousness and social justice.

Fasting: A Spiritual Discipline for Deeper Connection (Mariemont Church) references Genesis 3 to draw a parallel between the original sin of eating the forbidden fruit and the spiritual discipline of fasting. The sermon uses this cross-reference to highlight how fasting can be a redemptive act that counters the self-indulgence that led to humanity's fall.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) references Isaiah 58 to contrast the fasting that God desires with the hypocritical fasting criticized by Jesus. Isaiah 58 emphasizes fasting that leads to justice and care for the needy, aligning with the sermon’s message that true fasting is about focusing on God and His commands rather than outward appearances. The sermon also mentions Matthew 9, where Jesus explains that fasting is unnecessary when the bridegroom (Jesus) is present, further supporting the idea that fasting is about the heart's focus on God.

Matthew 6:16-18 Christian References outside the Bible:

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) references Bill Bright, who wrote about fasting as a means to reduce the power of self and allow the Holy Spirit to work more intensely within believers. It also cites Martin Lloyd-Jones, who suggested that fasting should include abstinence from anything legitimate for a special spiritual purpose.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) references John Stott, who points out that Jesus' teaching in Matthew 6 is aimed at idolatry that prevents Jesus from being our master. Stott emphasizes that Jesus wants the entirety of our heart, not just marginal behavior modifications.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) references Richard Foster's book "The Celebration of Discipline," which discusses the decline and resurgence of interest in fasting as a spiritual discipline. The sermon also quotes New Testament scholar Scott McKnight and pastors John Piper and John Mark Comer, who provide various definitions and perspectives on fasting.

Fasting: A Spiritual Discipline for Deeper Connection (Mariemont Church) explicitly references A.W. Tozer and his book "The Pursuit of God." The sermon quotes Tozer's prayer, which expresses a deep longing for God and a desire for greater spiritual hunger. This reference is used to inspire the congregation to seek a similar passion and desire for God through fasting.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) references John Calvin, who viewed fasting as a means to train oneself in abstinence and to subdue the flesh, rather than as a requirement. Calvin's perspective is used to support the sermon’s argument that fasting should be directed towards God and not as a means to earn His favor.

Matthew 6:16-18 Illustrations from Secular Sources:

Fasting: A Path to Spiritual Clarity and Connection (First Baptist Church Peachtree City) uses the analogy of tuned mass damping in buildings to illustrate how fasting can help believers withstand spiritual challenges. Just as the tuned mass damper stabilizes a building during an earthquake, fasting helps stabilize believers spiritually by removing distractions and aligning them with God.

Trusting God: Fasting, Treasures, and Overcoming Anxiety (New City Church) uses the analogy of Jamaican jerk potato chips to illustrate the Pharisees' puffed-up spirituality without substance. The sermon also references the song "Money in the Grave" by Drake and compares it to the ancient Egyptians' practice of burying wealth with them, highlighting the folly of trying to take material possessions into the afterlife.

Fasting: A Spiritual Discipline for Deeper Connection (FBC Brewster Official) uses the analogy of kale chips to describe fasting as something that is known to be beneficial but not often sought after. The sermon also humorously compares fasting to a shirt that says "I'm fasting today," suggesting that such public displays are contrary to the spirit of fasting.

Fasting: A Path to Spiritual Growth and Devotion (Lakeside Community Church) uses a personal story about a failed attempt to make a frozen pizza as an analogy for the excess and convenience of food in modern culture, contrasting it with the biblical practice of fasting. The sermon also uses a sports analogy, comparing fasting to the toughness of NHL players who don't make a show of their injuries.

Fasting: A Spiritual Discipline for Deeper Connection (Mariemont Church) uses the analogy of eating a "cheesy 10-sack" from White Castle before a fine dining experience to illustrate how indulging in lesser pleasures can spoil one's appetite for greater spiritual fulfillment. This metaphor is used to encourage the congregation to fast from worldly distractions to cultivate a deeper hunger for God.

Aligning Our Hearts: Treasures, Fasting, and True Worship (Mountain Vista Baptist Church) uses the analogy of actors in Hollywood to explain the concept of hypocrisy. Just as actors play roles for entertainment, hypocrites perform religious acts for show. This analogy helps to illustrate the difference between genuine devotion and outward religious performance.