Finding Rest: Embracing Self-Care and God's Peace

 

Summary

In this sermon, I discussed the importance of rest, self-care, and setting boundaries in order to avoid burnout. I emphasized that even Jesus took time to rest and disconnect from the demands of his ministry. I shared personal experiences of burnout and how I learned to prioritize rest and self-care. I also highlighted the importance of leaning into God during times of stress and burnout, and the need to voice our struggles and seek support from others. I concluded by reminding everyone that our worth is not determined by our productivity or achievements, but by our identity as beloved children of God.

Key Takeaways:
- It's crucial to prioritize rest and self-care to avoid burnout. Even Jesus took time to rest and disconnect from the demands of his ministry. ([33:38])
- Leaning into God during times of stress and burnout is essential. Even when we don't feel like praying or reading the Bible, that's when we need to do it the most. ([31:07])
- Voicing our struggles and seeking support from others is a key strategy in dealing with burnout. We are not meant to face these challenges alone. ([30:39])
- Our worth is not determined by our productivity or achievements, but by our identity as beloved children of God. We don't need to prove anything to anyone. ([30:08])
- Many of the fears and anxieties we have about not doing certain things are not real. They are often created by the enemy to keep us in a state of stress and burnout. ([38:21])

Study Guide

Bible Passages:
1. Matthew 8:18 - "Now when Jesus saw a crowd around him, he gave orders to go over to the other side."
2. John 15:1-17 - "I am the true vine, and my Father is the vinedresser. Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit..."
3. Matthew 11:28-30 - "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
4. Philippians 4:8-9 - "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you."

Key Points from the sermon:
1. We often feel the need to be constantly busy and productive, but it's important to rest and disconnect from certain things, as Jesus did.
2. Our minds are powerful and can greatly influence our lives. We should focus on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.
3. Many of our fears and anxieties are not based in reality, but are created by our minds. We can find rest in Jesus and let go of these burdens.

Observation Questions:
1. In Matthew 8, why did Jesus decide to leave when he saw the crowd around him?
2. What does John 15 say about the importance of being connected to Jesus, the true vine?
3. According to Matthew 11, what does Jesus promise to those who are weary and burdened?
4. What does Philippians 4 instruct us to think about and practice?

Interpretation Questions:
1. What does it mean to rest and disconnect from certain things, as Jesus did?
2. How can focusing on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy affect our lives?
3. How can we find rest in Jesus and let go of our burdens?

Application Questions:
1. How can we incorporate rest and disconnection into our busy lives?
2. What are some practical ways we can focus our minds on what is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy?
3. What fears and anxieties do we need to let go of in order to find rest in Jesus?

Devotional

Day 1: The Importance of Rest and Disconnection

In our fast-paced world, it's easy to get caught up in the hustle and bustle of life. We often forget the importance of rest and disconnection. God, however, reminds us of the importance of rest in His Word.

Exodus 20:8-10 - "Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates."

Reflection: Reflect on your current lifestyle. Are there any habits, rhythms, patterns, or relationships that are draining you physically, mentally, or spiritually? How can you disconnect from these to create more space for rest and rejuvenation?

Day 2: The Power of the Mind

Our minds are powerful tools, and what we think about can greatly influence our lives. The Bible encourages us to focus our thoughts on things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.

Philippians 4:8 - "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."

Reflection: Consider the thoughts that occupy your mind most of the time. Are they aligned with things that are true, noble, right, pure, lovely, admirable, excellent, and praiseworthy? If not, what steps can you take to renew your mind and focus on these things?

Day 3: The Importance of Community and Giving

God calls us to live in community and to use our resources to bless others. This is a key part of our Christian walk.

Acts 2:44-45 - "And all who believed were together and had all things in common. And they were selling their possessions and belongings and distributing the proceeds to all, as any had need."

Reflection: How are you currently engaging with your community and using your resources for the glory of God? Are there any additional ways you can contribute to your community or use your resources to bless others?

Day 4: The Power of the Gospel and God's Love

God's love for us is so great that He sent His only Son to die for our sins. This is the power of the Gospel.

John 3:16 - "For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life."

Reflection: Reflect on your relationship with God. Are there any areas where you are trying to earn God's love instead of accepting it freely? How can you remind yourself daily of God's unconditional love for you?

Day 5: Strategies to Deal with Burnout

Burnout can affect us all, but God provides us with strategies to deal with it. He invites us to come to Him when we are weary and burdened, and He will give us rest.

Matthew 11:28 - "Come to me, all who labor and are heavy laden, and I will give you rest."

Reflection: Have you experienced feelings of burnout recently? If so, have you shared these feelings with someone or talked to God about them? What steps can you take to ensure you are getting enough rest and leaning into God during these times?

Quotes

1. "The widespread substitution of mental strain for physical strain is no Advantage from our point of view. Proper physical work even if strenuous does not absorb a great deal of the power of attention but mental work does so that there is no attention left over for the spiritual things that really matter." - 12:28

2. "It is obviously much easier for a hard-working peasant to keep his mind attuned to the Divine than for a strained office worker. It's almost like men and women, it's not wrong, it's just different. Physical work, the work that people did 200 years ago at the farm, that was far more physically laborious than the generation faces now but it wasn't as psychologically laborious." - 13:09

3. "We see all the mental health challenges that we do, everything's on the up and to the right. Everything's up and to the right and it's because we're doing different kinds of work today. You are constantly on, people are calling you, your email, you're editing this video, you're showing that you're doing a social media, you're getting logos, all of this work, constantly working with people and teams." - 13:45

4. "We are the busiest generation in the world. The technology that we created to get margin in our lives has created less margin. Emails, tax expectations growing up, the expectation is here and the margin is none so we have activity overload." - 17:46

5. "We have the highest levels of change of any generation. My mom lived in the same house from the time she was two until she got married and from the time she was married until she retired at 55 percent actually until she was 65 and then she just moved to her her third home of all time. My kids have lived in nine houses in 11 years in two countries." - 19:22