Joy is not simply a fleeting feeling or a moment of ecstasy; it is the abiding sense of well-being that comes from where we choose to place our attention. When we focus on God’s love and the blessings He pours into our lives, joy naturally follows, regardless of our circumstances. Conversely, when we focus on cynicism, skepticism, or selfishness, sadness takes root. The invitation is to shift your gaze from what is lacking or broken to the One who is always present and loving, allowing joy to grow as the fruit of your focus. [08:27]
Philippians 4:4-8 (ESV)
"Rejoice in the Lord always; again I will say, Rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things."
Reflection: What is one area of your life where you tend to focus on negativity or lack? How can you intentionally shift your focus today to God’s goodness and love in that area?
True joy springs from love—specifically, from knowing and accepting the love God has for you. Joy is not something you can manufacture by sheer willpower; it is the natural outflow of being loved and loving in return. When you allow yourself to be seen, celebrated, and loved by God and others, joy takes root in your heart, even in the midst of disappointment or failure. The more you open yourself to love, the more joy you will experience, because love is the wellspring from which joy flows. [10:42]
John 15:9-12 (ESV)
"As the Father has loved me, so have I loved you. Abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. These things I have spoken to you, that my joy may be in you, and that your joy may be full. This is my commandment, that you love one another as I have loved you."
Reflection: In what ways do you resist being loved or celebrated by God or others? What is one step you can take today to let yourself be loved more fully?
Trust is essential for love, and love is essential for joy. When you approach God and your life with suspicion or cynicism, you close yourself off from the joy He wants to give. But when you trust in God’s goodness and His desire for your happiness, you open yourself to receive His love and, consequently, His joy. Even when circumstances are difficult or confusing, choosing to trust God’s heart for you allows joy to flourish, independent of what is happening around you. [19:14]
Proverbs 3:5-6 (ESV)
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths."
Reflection: Where in your life are you struggling to trust God right now? What would it look like to surrender that area to Him and allow His love to bring you joy?
Joy is not the absence of suffering, but the presence of God in the midst of it. The source of sadness is not suffering itself, but how we choose to see and respond to our suffering. When we count even our trials as opportunities for joy—trusting that God is with us and working for our good—we discover a joy that cannot be shaken by circumstances. This is a joy that is rooted in faith, not in the fleeting comforts of life. [20:03]
James 1:2-4 (ESV)
"Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing."
Reflection: Think of a current challenge or trial you are facing. How can you invite God into that situation and choose to see it through the lens of trust and joy?
It is easy to postpone growth in character, thinking there will be more time later to become the person you want to be. But the truth is, who you are now is who you are—and who you will be remembered as. The call is to live intentionally today, to cultivate virtues like joy, humility, and love now, not someday. God is not waiting to love you; He is loving you right now, inviting you to respond and become the person He created you to be, starting today. [04:28]
Ephesians 5:15-17 (ESV)
"Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil. Therefore do not be foolish, but understand what the will of the Lord is."
Reflection: What is one virtue or quality you have been putting off developing, thinking you’ll get to it later? What is one concrete action you can take today to begin living that virtue now?
We often imagine the “perfect life” as a checklist of accomplishments, relationships, and experiences, but rarely do we consider how long it would need to last or what truly makes it meaningful. The truth is, no matter how many boxes we check, life is finite, and the real question is not what we achieve, but who we become. We tend to put off the cultivation of character—what might be called “eulogy virtues”—for some later stage, assuming we’ll have time. But who we are now is who we are, and if our lives ended today, that is how we would be remembered.
Reflecting on the life of Laura, a young woman whose joy was unmistakable, we see that joy is not about a life free from suffering or filled with constant excitement. Rather, joy is an abiding sense of well-being, a fruit that grows from where we place our focus. Joy is not something we get by chasing after it directly; it is the result of choosing to trust, to love, and to let ourselves be loved. The opposite of joy is not simply sadness, but a life marked by cynicism, skepticism, and self-protection—a refusal to trust and to be open to love.
The Gospel stories remind us that joy is rooted in love. The father’s joy at the return of his lost son, the shepherd’s joy at finding the lost sheep, the woman’s joy at recovering her coin—all are invitations to rejoice because of love restored and relationships renewed. Yet, how often do we miss out on joy because we refuse to let ourselves be celebrated, seen, or loved? Like the older son in the parable, we can be so focused on what we lack or what we think we deserve that we miss the invitation to enter into the joy that is already being offered.
Laura’s life, though short, was full because she surrendered both her suffering and her joy to God, trusting that He wanted heaven for her. Her joy was not a denial of hardship, but a deep trust in God’s love—a trust that allowed her to show up for God and others, even when life was hard. This is the invitation for all of us: to stop waiting for the perfect circumstances, to stop holding back from God’s love, and to let ourselves be drawn into the joy that comes from trusting and loving Him.
Luke 15:1-32 (ESV) — (Parables of the Lost Sheep, Lost Coin, and Prodigal Son)
> 1 Now the tax collectors and sinners were all drawing near to hear him. 2 And the Pharisees and the scribes grumbled, saying, “This man receives sinners and eats with them.”
> 3 So he told them this parable:
> 4 “What man of you, having a hundred sheep, if he has lost one of them, does not leave the ninety-nine in the open country, and go after the one that is lost, until he finds it? 5 And when he has found it, he lays it on his shoulders, rejoicing. 6 And when he comes home, he calls together his friends and his neighbors, saying to them, ‘Rejoice with me, for I have found my sheep that was lost.’ ...
> [Read the full passage: Luke 15:1-32](https://www.esv.org/Luke+15/)
James 1:2-4 (ESV) — > 2 Count it all joy, my brothers, when you meet trials of various kinds, 3 for you know that the testing of your faith produces steadfastness. 4 And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.
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