Just as an athlete loses strength when neglecting regular training, so too can believers drift from their faith when they stop practicing spiritual disciplines and paying attention to the truth. Spiritual drift often begins subtly, with small deviations from what is true, making it essential to remain vigilant about what influences your heart and mind. The world is full of voices and messages that can pull you away from the core of the gospel, and even seemingly harmless distractions can lead to a slow departure from the faith. Guarding your spiritual diet—what you listen to, read, and allow to shape your thinking—is crucial to remaining rooted in Christ and discerning truth from error. [48:21]
1 Timothy 4:1-5 (ESV)
Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teachings of demons, through the insincerity of liars whose consciences are seared, who forbid marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth. For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer.
Reflection: What is one influence—be it a podcast, social media account, or habit—that you need to evaluate or limit this week to guard your heart from spiritual drift?
Spiritual growth does not happen by accident or osmosis; it requires intentional effort, consistency, and discipline, much like physical training. God calls His people to be diligent in pursuing godliness, nourishing themselves with sound doctrine, and practicing obedience until godly habits become second nature. While physical training has value, training for godliness is of far greater worth, impacting both this life and eternity. Every small act of obedience, every moment spent in God’s Word, and every prayer offered is a spiritual “rep” that builds strength in your soul and shapes you into the image of Christ. [01:01:49]
1 Timothy 4:6-8 (ESV)
If you put these things before the brothers, you will be a good servant of Christ Jesus, being trained in the words of the faith and of the good doctrine that you have followed. Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
Reflection: What is one spiritual discipline—such as prayer, Bible reading, or serving—that you can commit to practicing consistently this week as part of your training for godliness?
Spiritual maturity is not achieved through occasional bursts of effort but through steady, faithful practice over time. Just as an athlete’s strength is built through regular, repeated exercises rather than sporadic, intense workouts, so too is godliness developed through daily habits and small acts of obedience. Consistency in seeking God, confessing sin, forgiving others, and serving in love gradually transforms your character and prepares you for the challenges of life and faith. Don’t be discouraged by slow progress; every faithful step is building spiritual muscle and drawing you closer to Christ. [01:05:58]
Hebrews 5:14 (ESV)
But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.
Reflection: What is one small, repeatable action you can take each day this week to grow in spiritual strength and consistency?
When life feels overwhelming or your motivation wanes, remember that your ultimate hope is not in temporary achievements or circumstances, but in the living God who saves and sustains you. Setting your hope on Christ gives you strength to persevere, knowing that He is faithful, true, and offers an eternal relationship that far surpasses anything this world can offer. In a world full of uncertainty and shifting values, anchoring your hope in Jesus provides stability, purpose, and joy that endures through every season. [01:07:40]
1 Timothy 4:9-10 (ESV)
The saying is trustworthy and deserving of full acceptance. For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.
Reflection: In what area of your life do you need to shift your hope from something temporary to the living God, and how can you express that hope in a practical way today?
Following Jesus is not a one-time decision but a continual journey of taking steps of faith, whether it’s trusting Him for the first time or committing to deeper obedience and spiritual discipline. Each day presents a new opportunity to move forward—out of darkness into light, from complacency to commitment, or from self-reliance to surrender. God invites you to take the next step, no matter where you are in your walk, trusting that He is with you and will complete the good work He began in you. [01:12:12]
Philippians 1:6 (ESV)
And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.
Reflection: What is the next step of faith God is inviting you to take today, and how will you respond to His call?
This morning, we gathered to lift up the name of Jesus, recognizing that our lives are a testimony to His saving grace. We remembered the legacy of faithful servants like Shirley Walker, whose decades of ministry remind us of the impact a life surrendered to Christ can have. As a church family, we are not a hierarchy but a community walking together, seeking to know and be known, to serve and be served, all under the leadership of Christ.
We explored the call to “train for godliness,” drawing a parallel between physical training and spiritual growth. Just as millions sign up for gym memberships with good intentions but never use them, so too can we approach our faith with initial enthusiasm but lose momentum if we’re not intentional. Spiritual drift is a real danger; if we are not actively pursuing godliness, we are likely drifting away from it. Paul’s words to Timothy in 1 Timothy 4 urge us to stay alert, to guard against false teaching and spiritual atrophy, and to be discerning about what we allow to shape our hearts and minds.
Training for godliness requires focus, effort, and consistency. It’s not about earning salvation, but about growing in sanctification—becoming more like Christ through daily, intentional practices. This means showing up, working hard, and being consistent in spiritual disciplines like prayer, studying Scripture, serving, and practicing forgiveness. Every small act of obedience is a spiritual “rep” that builds strength in our souls.
When the journey gets hard and motivation wanes, we are reminded to keep going, setting our hope on the living God. Our hope is not in temporary things—careers, finances, or even our own achievements—but in the eternal relationship we have with God through Christ. This hope sustains us, motivates us to keep training, and assures us that our efforts have value not just for this life, but for eternity.
As we shared in communion, we remembered Christ’s sacrifice and our call to live in community, encouraging one another to take the next step of faith—whether it’s trusting Jesus for the first time or committing to deeper obedience. May we be a people who are alert, diligent, and full of hope, pressing on together toward godliness.
1 Timothy 4:1-10 (ESV) —
> Now the Spirit expressly says that in later times some will depart from the faith by devoting themselves to deceitful spirits and teachings of demons, through the insincerity of liars whose consciences are seared, who forbid marriage and require abstinence from foods that God created to be received with thanksgiving by those who believe and know the truth. For everything created by God is good, and nothing is to be rejected if it is received with thanksgiving, for it is made holy by the word of God and prayer.
>
> If you put these things before the brothers, you will be a good servant of Christ Jesus, being trained in the words of the faith and of the good doctrine that you have followed. Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. The saying is trustworthy and deserving of full acceptance. For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.
We want to know who you are and what's going on in your life. We want to be known by you and to understand that this is not a hierarchy kind of relationship as much as it is that we're walking this journey of faith in together as a family. And God, for whatever reason, in his providence, has just called us into this role of leadership here in the family. And we want to do that well. And we want to do that with authenticity. We want to do that with integrity. [00:36:08] (30 seconds) #FaithLeadershipJourney
I would say the same principles apply in the Christian life, don't they? I have to show up, I've got to be consistent. I've got to give efforts. I can't just assume that I'm going to be trained for godliness by osmosis. I can't just assume that it's just going to happen to me because I'm in the room. I've actually got to put some effort into it. I've got to work at it and I've got to work hard at it. [00:46:56] (25 seconds) #ConsistentEffortInFaith
Drift happens when we are not paying attention. Have you ever been driving and distracted and felt those rumble strips bring you back to life on the side of the road? They are there for a reason. Because our tendency sometimes is to lose a little bit of our focus. And those rumble strips are there to help us, wake us up. We drift. We have a tendency to slide a little bit. [00:48:26] (27 seconds) #StayAlertAvoidDrift
Sometimes I think we don't pay careful enough attention to the reality that there is a demonic battle that is happening for your mind and for your heart. For my mind and for my heart. There's a, there's a move out there that wants to deviate people of faith from the truth in order to begin to look at other things that are happening in the world and begin to pay more attention to them. Friends, we have to be careful. That's what this is saying. You have to be careful. [00:54:51] (28 seconds) #BattleForMindAndHeart
Our spiritual diet actually matters. The things that we listen to, the things that we pay attention to, the things that influence us, the things that disciple us on the daily, the podcast, the news channel, the commentator, the influencer, those things are actually shaping us. And we need to be careful about our spiritual diet, careful about the music we listen to, careful about the movies that we watch, careful about the half truths and the cultural fads and the legalistic thinking and start drifting from the free gospel of Jesus. [00:59:55] (41 seconds) #MindfulSpiritualDiet
You need to work hard. You need to pay attention to these irreverent, silly myths. Train yourself for godliness, verse 7. Train yourself for godliness, verse 8. For while bodily training has some value, godliness has value in every way as it holds promise to the present life and also for the life to come. [01:03:43] (27 seconds) #TrainForGodliness
Physical training will end when your heart stops beating. But your training for godliness is preparing you for eternity. It's preparing you for a life with God. Don't I want to be ready for that day? [01:05:36] (15 seconds) #EternalTrainingFocus
That step of Faith may be from darkness into light. It may be a trusting of Jesus for the very first time, or it may be something different. It may be walking with him in more sincerity. It may be joining with him in a spiritual discipline. It may be committing to him in a way that is more faithful than it was yesterday. But it's a step that you need to take. [01:12:12] (23 seconds) #StepIntoFaithDaily
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