Gratitude grows not from favorable circumstances, but from intentionally remembering all that God has done—His forgiveness, healing, and mercy—even when life feels heavy or uncertain. When we take time to recall God’s benefits, our perspective shifts from complaint to praise, and our hearts are strengthened to face whatever comes our way. The enemy may try to cloud our memory with negativity, but when we choose to remember, our praise becomes powerful and our gratitude deepens. [13:25]
Psalm 103:1-5 (KJV)
Bless the Lord, O my soul: and all that is within me, bless his holy name.
Bless the Lord, O my soul, and forget not all his benefits:
Who forgiveth all thine iniquities; who healeth all thy diseases;
Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies;
Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.
Reflection: What is one specific blessing or benefit from God that you have overlooked or forgotten lately? Take a moment today to write it down and thank God for it.
God’s forgiveness is not partial or conditional—it covers every sin, every mistake, and every failure, erasing both the act and the shame that could have defined us. Without forgiveness, none of the other blessings would be possible; it is the open door to grace, the badge that grants us access to God’s presence, and the reason we can live free from guilt and condemnation. When we remember that our record is stamped “Paid in Full” by the blood of Jesus, gratitude rises up and we can truly thank God for the cross above all else. [20:54]
Ephesians 1:7 (KJV)
In whom we have redemption through his blood, the forgiveness of sins, according to the riches of his grace;
Reflection: Is there an area of your life where you still carry guilt or shame, even though God has forgiven you? How can you let His forgiveness free you to walk in gratitude today?
God’s healing is not limited to the physical; He specializes in mending emotional, mental, and spiritual wounds that others may never notice. Even when you are smiling on the outside but hurting on the inside, God is working to restore you, making you stronger and better than before. Survival means you made it through, but healing means the pain no longer has power over you—God will not let pain write the last chapter of your life. [24:19]
Psalm 147:3 (KJV)
He healeth the broken in heart, and bindeth up their wounds.
Reflection: Where are you still “just surviving” instead of truly healing? Ask God to begin His healing work in that hidden place today.
God’s grace doesn’t just pull you out of trouble; it lifts you into purpose, crowns you with love and mercy, and fills your life with good things. Your future is not defined by your failures, but by God’s favor—He restores what was lost, rewrites what was broken, and calls you by your destiny, not your mistakes. When you look back and see how God has redeemed and repositioned you, gratitude overflows for the new name and future He has given you. [28:59]
Isaiah 43:18-19 (KJV)
Remember ye not the former things, neither consider the things of old.
Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert.
Reflection: What is one area of your life where you need to let God’s restoration and new purpose define you, rather than your past? How can you step into that new identity today?
True thankfulness is not dependent on circumstances; it is a choice to trust God’s goodness and remember His faithfulness, even in tight places or when life doesn’t look as we hoped. When we look back and recall how God has brought us through before, our faith is strengthened for today’s challenges, and we can praise Him in the midst of uncertainty, knowing He is with us and specializes in every need we face. [37:40]
1 Thessalonians 5:18 (KJV)
In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
Reflection: Think of a current “tight place” or challenge you are facing. What is one way you can express thankfulness to God in the midst of it today?
Psalm 103 reminds us to bless the Lord with all that is within us, not just for what He has done, but for who He is. Gratitude is not simply an emotional response to favorable circumstances; it is a posture of the heart rooted in the unchanging goodness of God. Life has a way of making us remember our hurts more than our helps, our burdens more than our blessings. But David teaches us to become our own reminder, to call our souls to remember the benefits of God, even when our feelings or circumstances would have us forget.
Gratitude grows in remembrance, not in forgetfulness. The enemy doesn’t fight your praise as much as he fights your memory, because if you ever truly remember how good God has been, your praise becomes unstoppable. Before you complain, recall. Before you panic, remember. Before you give up, look back. Thankfulness is not based on how you feel, but on what you remember.
God’s benefits are better than any earthly package—they never expire, never decrease, and don’t depend on your performance. The first and greatest benefit is forgiveness. God forgives all your iniquities, not just the small or manageable ones, but every sin. Forgiveness is the access point to every other blessing. It’s not just about what God gives, but what He covers. He erases not only the sin, but the shame, the guilt, and the aftermath that could have defined you. Grace stamps your record “paid in full,” and mercy rewrites your story.
The next benefit is healing. God heals all your diseases—physical, emotional, mental, and spiritual. Some wounds don’t bleed, and some pain is hidden, but God specializes in healing the places no one else can see. Survival means you made it through, but healing means the moment no longer has power over you. God will not let pain write the last chapter of your life; He is restoring, rebuilding, and making you whole.
Finally, there is the benefit of redemption and restoration. God doesn’t just pull you out of the pit; He crowns you with love and mercy, fills your life with good things, and repositions you for purpose. Your future is not defined by your failures, but by His favor. Grace doesn’t just rescue you; it opens doors and sets your feet in new places. When you remember these benefits, gratitude rises up, and you can’t help but bless the Lord.
This entire series has been built on the foundational truth that gratitude is not just an emotion, it's an understanding. It's an understanding that being thankful isn't just what we do when life feels favorable, it's who we choose to be because who God has been. It's an understanding that gratitude isn't just a reaction, it's a recognition, a recognition that God isn't good only because he did something, but he is good all the time. [00:07:33] (35 seconds) #GratitudeIsAChoice
If God kept a record, none of us would qualify. But grace stamped it in, paid in full. If heaven had a scoreboard, we'll all be losing. If God was tallying up every mistake, we'll be all thousands of points behind. And the reason you ought to be thankful is because when the accuser tried to bring up your past, grace pulled the file, looked at the balance, and stamped it in red. [00:19:17] (35 seconds) #GracePaidInFull
God specializes in healing places people can't see. And I believe I might have maybe two witnesses. I'll make number three who would agree with me that if people really knew the battles, I've been fighting in silence. If you knew the tears, I've cried. If you knew the nights I laid awake up all night long, you would then understand why I praise him the way I do. [00:23:14] (24 seconds) #SilentBattlesLoudPraise
He didn't just save your life, he saved your future. If God, if all God did was keep you alive, that would have been enough. But he didn't stop there. He goes further. He restores what you lost. He rewrites what was broken. He redeems what the enemy thought he ruined. [00:28:30] (21 seconds) #SavedAndRestored
God didn't let your destruction define you. You should have been labeled by what you went through. But God gave you a new name. You should have been known by the mistake. But God called you by your destiny, destruction, tried to write your story. But mercy grabbed the pen. And the ending God wrote looks nothing like the chapter that you survived. [00:29:10] (24 seconds) #NewNameNewDestiny
When I checked my benefits package, I saw, I saw that I had forgiven and healed. I saw that I am redeemed and restored. I saw that I am crowned and satisfied. I saw that I am covered and kept. I saw that I am protected and loved. I saw that I am chosen and secured. And I'm so glad these benefits don't expire. I'm so glad that the premium doesn't go up. I'm so glad that they don't decrease. I'm so glad they don't depend on my performance. And I'm glad that they were purchased at Calvary. [00:31:00] (45 seconds) #BenefitsOfGrace
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