Sunday 2nd Service | Breathe Again: God's Path to Healing and Strength #2 | Pastor Shawna Thomas

This morning, we explored the reality of spiritual warfare and how it often manifests in subtle, everyday ways rather than the dramatic or sensationalized images we might imagine. Sometimes, the heaviness or anxiety we feel isn’t just circumstantial—it’s a spiritual attack, an attempt by the enemy to steal our peace and joy. Yet, we are not called to fear or obsess over the enemy, but to be aware, discerning, and anchored in the truth that the victory has already been won through Jesus.

We looked at Ephesians 6, where Paul, writing from a Roman prison, reminds us that our struggle is not against flesh and blood, but against spiritual forces. The enemy is real, but he is not God’s equal—he is a defeated, limited foe. Jesus’ death and resurrection disarmed the enemy, and now, though he may make noise, he has no real power over those who stand in Christ’s authority. Our call is not to fight harder in our own strength, but to stand firm in the victory Jesus has secured.

The real battle is spiritual, not personal. The enemy’s favorite tactic is to get us fighting each other, distracted by offense, jealousy, or division, so we forget to resist him. When we recognize the strings behind the conflict, we can stop fighting people and start fighting for them in prayer and love. We saw this principle in action as we prayed for healing and unity in the wake of a recent tragedy in our local church community, refusing to let the enemy turn pain into division.

We also learned that we fight from victory, not for victory. Like David facing Goliath or Paul and Silas worshiping in prison, our confidence is in God’s faithfulness and the finished work of Christ. Our praise, our declaration of truth, and our trust in God’s promises are powerful weapons.

Finally, God has given us spiritual armor for every attack: truth, righteousness, peace, faith, salvation, and the word of God. This armor is not just a metaphor or a costume—it’s our identity in Christ, our daily protection, and our means of standing strong. When we put on the full armor, we stop living in reaction to the enemy and start living in response to God’s truth. In the midst of the battle, we are invited to breathe again, to rest in God’s presence, and to let His peace steady our hearts.

Key Takeaways

• 1. The enemy is real but not God’s equal. Satan is a fallen, limited being—he is not all-powerful, all-knowing, or everywhere at once. Jesus has already disarmed him at the cross, and the only power the enemy has is the power we give him through fear or agreement with his lies. Our confidence is not in our own strength, but in God’s proven, demonstrated power. [57:03]
• 2. The true battle is spiritual, not personal. Our real enemy is not the people who hurt or frustrate us, but the spiritual forces working behind the scenes to sow division, fear, and offense. When we see the “strings” and stop fighting people, we can finally breathe again and fight the real battle with prayer, truth, and love. [62:41]
• 3. We fight from victory, not for victory. Because of Jesus’ finished work, we are not striving to win a battle that is still undecided. We stand in the victory that has already been secured. Our worship, our declarations of faith, and our trust in God’s promises are powerful ways to enforce that victory in our daily lives. [74:43]
• 4. God provides armor for every attack. The armor of God—truth, righteousness, peace, faith, salvation, and the word—is not just a Sunday school lesson, but a daily necessity. Each piece protects and grounds us in our identity in Christ, enabling us to stand firm and respond to life’s challenges with spiritual strength and clarity. [80:00]
• 5. Rest and stillness are acts of spiritual warfare. Sometimes the most powerful thing we can do is to breathe, to rest in God’s presence, and to refuse to be hurried or panicked by the pressures of life. Stillness is not passivity; it is an act of trust that God is in control, that He has already written our victory, and that His Spirit empowers us to stand strong. [97:03]

Youtube Chapters

• [00:00] - Welcome
• [47:10] - Men’s Weekend Update
• [48:02] - Series Introduction: Breathe Again
• [48:54] - Recognizing Spiritual Warfare
• [50:17] - The Subtlety of the Enemy
• [51:37] - Magnifying Jesus, Not the Enemy
• [52:25] - The Battle Within: Standing Alone
• [53:46] - Ephesians 6: Our Real Struggle
• [54:24] - God’s Strength, Not Ours
• [55:27] - The Enemy’s Limits and God’s Authority
• [58:10] - Biblical Examples of the Enemy’s Limits
• [59:24] - Resist, Don’t Fear: Our Authority in Christ
• [61:49] - The Real Battle is Spiritual, Not Personal
• [64:13] - Seeing the Unseen: Elisha and Jesus’ Temptation
• [68:12] - Responding to Tragedy: Prayer and Unity
• [73:54] - Standing in Victory, Not Striving for It
• [79:41] - The Armor of God: Spiritual Fit Check
• [92:06] - Prayer: Putting on the Armor
• [94:06] - Breathe Again: Resting in God’s Presence
• [98:35] - Breathing and Worship as Warfare
• [101:43] - Closing Prayer and Invitation

Bible Reading

Ephesians 6:10-18 (ESV) — > Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints.

Colossians 2:15 (ESV) — > He disarmed the rulers and authorities and put them to open shame, by triumphing over them in him.

James 4:7 (ESV) — > Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Observation Questions

1. According to Ephesians 6, what is the real nature of our struggle, and who or what are we actually fighting against? ([53:46])
2. What are the different pieces of the "armor of God" listed in Ephesians 6, and what does each one represent? ([01:20:00])
3. In Colossians 2:15, what does it mean that Jesus "disarmed the rulers and authorities"? How does this connect to the idea that the enemy is a defeated foe? ([57:03])
4. What does James 4:7 say is our responsibility when it comes to the devil, and what is the promised result? ([59:24])

Interpretation Questions

1. The sermon says, "The enemy is real, but he is not God's equal." How does understanding the enemy's limits change the way a believer approaches spiritual warfare? ([57:03])
2. The message emphasized that "the real battle is spiritual, not personal." How might this perspective affect the way we respond to conflict or hurt from others? ([01:02:41])
3. The pastor said, "We fight from victory, not for victory." What does it look like in daily life to stand in the victory Jesus has already won, rather than striving in our own strength? ([01:14:43])
4. The armor of God is described as more than just a metaphor or costume—it’s our identity in Christ. How does "putting on" the armor daily help us respond differently to challenges or attacks? ([01:20:00])

Application Questions

1. The sermon described how sometimes heaviness or anxiety can be a spiritual attack, not just stress. Can you think of a recent time when you felt this way? How did you respond, and how might you respond differently now? ([48:54])
2. The enemy’s favorite tactic is to get us fighting each other instead of him. Is there a relationship in your life right now where you might be fighting the wrong battle? What would it look like to "see the strings" and pray for that person instead? ([01:02:41])
3. The pastor shared about a recent tragedy in the church community and the temptation for division. When you see pain or conflict in the church, do you tend to withdraw, gossip, or pray? What is one step you can take this week to fight for unity? ([01:10:42])
4. The message said, "We fight from victory, not for victory." Is there an area of your life where you feel like you’re striving to win a battle that Jesus has already won? What would it look like to stand firm and trust God’s faithfulness in that area? ([01:14:43])
5. The armor of God includes truth, righteousness, peace, faith, salvation, and the word. Which piece do you feel you most often forget to "put on"? What is one practical way you can remind yourself to wear it this week? ([01:20:00])
6. The pastor talked about rest and stillness as acts of spiritual warfare. When was the last time you intentionally rested in God’s presence? What keeps you from doing this, and how can you make space for it in your routine? ([01:37:03])
7. The sermon encouraged us to "breathe again"—to let God’s peace steady our hearts. What is one area of your life where you need to stop reacting to the enemy and start responding to God’s truth? ([01:34:06])