Our minds naturally fill in the gaps of our experiences to create a coherent story, a mechanism that helps us navigate life. While often harmless, this tendency can lead us into denial when we use it to conceal difficult truths. We begin to believe our own edited narratives, which can prevent us from living in the full light of God’s truth and purpose for our lives. This self-deception keeps us from addressing the very things that hold us back. [28:25]
That which was from the beginning, which we have heard, which we have seen with our eyes, which we have looked at and our hands have touched—this we proclaim concerning the Word of life. (1 John 1:1 NIV)
Reflection: What is one story you tell yourself about a personal struggle that might be more about filling a gap than facing reality? How might acknowledging the full truth of that situation change your perspective?
The foundational message of the gospel is that God is pure, revealing light. This light exposes what is truly there, leaving no room for shadows, illusions, or hidden things. To walk with God is to willingly step into this illuminating presence where everything is made clear. It is an invitation to live in honesty and freedom, away from the fear and stumbling that characterizes a life lived in the dark. [40:34]
This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. (1 John 1:5 NIV)
Reflection: Where in your life do you most often choose to keep the lights off, and what fear or shame makes you hesitant to bring that area into God’s light?
It is a contradiction to profess a relationship with Christ while simultaneously hiding parts of our lives in secrecy. This dissonance is a form of self-deception that hinders genuine spiritual growth and fellowship. Our actions reveal what we truly believe, and a life marked by hiddenness does not align with a faith that calls us into the open. Authentic fellowship requires that we live in a way that matches our confession. [42:00]
If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. (1 John 1:6 NIV)
Reflection: In what specific relationship or area of your life is there a gap between what you claim to believe and how you actually live? What would it look like to take one step toward closing that gap this week?
Choosing to walk in the light is an active step toward freedom and healing. It is in this honest space that we experience true community with others and the purifying work of Christ’s sacrifice. This is not a call to perfect living, but to a transparent life where sin can be seen, admitted, and dealt with through grace. The path to overcoming what stops us is through confession, not concealment. [44:31]
But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. (1 John 1:7 NIV)
Reflection: What is one ‘elephant in the room’ in your life that you know needs to be brought into the light through confession? Who is one safe, trusted person you could share this with?
God’s response to our honest confession is not condemnation, but faithful forgiveness and cleansing. To claim we have no sin is to reject the very purpose of Christ’s work on the cross. He came precisely because we need a Savior. The practice of confession is a gift that breaks the power of denial and aligns our hearts with the reality of God’s grace, allowing us to move forward in freedom. [47:08]
If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. (1 John 1:9 NIV)
Reflection: How might embracing a regular practice of confession—to God and to a trusted believer—change the way you deal with failure and receive God’s grace in your daily life?
Many good intentions stall because hidden barriers block forward motion. Goals that begin with energy and hope falter when unresolved fears, recurring sins, relational wounds, financial habits, or spiritual stagnation get left in the dark. The human brain fills gaps in memory and experience with stories that feel true—optical-illusion examples make this visible—so small denials grow into convincing falsehoods. Those self-told stories rationalize behavior: "It's not that big of a deal," "I'll handle it later," or "Everyone does it," and they turn private struggles into persistent roadblocks.
Scripture cuts through this pattern by insisting on clarity: Jesus is real, the Word of life who came, lived, died, and rose. God is light; light exposes reality and calls people out of self-deception. Walking in the light changes behavior because visible life produces fellowship, accountability, and transformation. Denying sin corrodes truth; confessing sin restores it. Confession does not primarily mean private shame but truthful admission to God and to trustworthy companions so grace can meet the problem and cleansing can begin.
Practical steps flow directly from these truths. First, name the specific struggle without minimizing it—see the elephant rather than invent a smaller animal. Second, bring that struggle into community: tell a trusted person or a small group the hard-to-say last 10%. The purpose of confession in community lies in shared responsibility, accountability, and the tangible application of Jesus’ cleansing work. Jesus bore the realities that stop people; putting those realities into the light invites the ongoing work of sanctification.
The gathered community invites honest confession and offers listening, prayer, and accountability as immediate next steps. Prayer teams and trusted groups stand ready to receive confessions with grace and point back to the cross. When private denials become shared truths in the light of God, life moves forward and the very things that once stopped growth begin to lose their power.
Because what we have to remember is this, the thing that's stopping you, Jesus died for that. The thing that keeps getting in the way, Jesus took that on him at the cross. The elephant in your room, Jesus came to deal with that. So let's not make him out to be a liar. Let's not lie to ourselves. Let's address this by bringing these things into the light. And when we do that, we'll have a better appreciation, a better trust, and a better following of who Jesus is and trusting in everything he calls us to do because we understand that everything that gets in the way, Jesus came for that.
[00:55:31]
(38 seconds)
#JesusCameForThat
We don't function very well if we can't fill in the gaps of our story to bring us a reality that allows us to move forward. So we do this to give ourselves a reason and an explanation to the story that we're actually experiencing. Now, mostly when our brains do this, this is completely fine. It's good. It's at the very minimum, it's innocent. It's not a big deal. But the problem becomes when our brain does this and there's actually something detrimental to our lives and we're not addressing it. We just don't admit what's actually going on because our brains start filling in the gaps that tell us a lie. And when we do this, you know what we're doing? We're actually in denial.
[00:30:16]
(36 seconds)
#StopTheDenial
It's not that to walk in the light that you and I have to live perfectly. It's that by walking in the light, it allows sin to be seen, admitted to, and dealt with. And this is vital for every person as we try to know and follow Jesus. And in that process, this is where the beautiful sanctification happens with Jesus that we give our lives over to him as we follow him in the light. Those things that stop us, they'll be seen and we address them and we deal with them together as a community of believers trusting and following Jesus, and Jesus cleanses us from those sins.
[00:46:29]
(36 seconds)
#SanctifiedInTheLight
And one of the things that we can do in our denials, we can just say, well, it's just a little baby elephant. Like it's not that big of a deal. It it causes a little bit of an issue, but it's not a big deal. But what happens to baby elephants? They become full grown elephants, and they cause a lot of damage. We have to address these things. What's the things that's stopping you? And the things that are stopping you right now, it might be something that everybody around you already knows that you're dealing with because you can't hide it.
[00:50:29]
(28 seconds)
#DontIgnoreTheElephant
So tell someone that you love and you trust someone who won't look to justify what's stopping you, but to help you be cleansed from it through Jesus. Because the church is meant to love each other to get rid enough to get rid of the things that are stopping us from following Jesus and living up the purpose he's given us. Because this is the reality of our lives and this is the one thing I want us to walk away with is our lives move forward when we bring our sin to the light.
[00:54:20]
(27 seconds)
#ConfessForCommunity
You're not living the reality of what your life really is. If we claim to follow Jesus, but we live our lives in the dark and we hide these things in the dark that are we're struggling with and are stopping us. If we keep just you know ignoring the sin in our lives, we are lying to ourselves and living in the dark and denying the reality of what's going on. Why? Because the way we act, the way we live is evidence of what we truly believe.
[00:41:36]
(26 seconds)
#ActionsRevealBeliefs
It's not that we just aren't without sin. He's not saying that here. We all struggle. We all stumble. We're all gonna mess up in our lives. This is the reality of what it is. We're gonna break that what what God calls us to do because we're broken sinful human beings. That's not the reality. We can't just pretend like I don't have any sin. It's not that we don't sin. It's the fact that we deny that we have sin in our lives. That's the real problem.
[00:45:25]
(24 seconds)
#StopDenyingSin
This is just a hard truth from John. He's he's saying, Jesus came to die for your sin and my sin. And so if we just keep denying that we have sin and we just live in this denial, we hide these elephants in the darkness. What he's saying is we make Jesus out to be a liar because if we claim to have no sin, then what did Jesus come for you and me for to begin with? Jesus came to be the sacrifice for your sin and my sin. So let's stop denying that.
[00:49:25]
(27 seconds)
#JesusPaidForSin
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