Sabbath: Embracing Rest, Joy, and Delight in God’s Presence

Devotional

Day 1: Sabbath as a Discipline of Joy and Delight

Sabbath is not just a day of rest, but a sacred invitation to intentionally stop, delight, and celebrate the goodness of God’s creation, the blessings in our lives, and His loving presence with us. On Sabbath, we are called to slow down, set aside our worries, and actively enjoy the beauty, fun, and joy that God has woven into the world, following His example of delighting in what He has made. This is not a rigid, joyless religious duty, but a life-giving practice that shapes us into joyful people, reminding us that delight is a holy act and a taste of the abundant life Jesus offers. [16:42]

Genesis 2:2-3 (ESV)
And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.

Reflection: What is one specific activity or practice you can plan for your next Sabbath that will help you truly delight in God’s creation, your blessings, or His presence—something that brings you joy and helps you slow down?

Day 2: Joy is Both a Gift and a Discipline

Joy is not only a feeling that arises in good times, but also a condition and a discipline—a choice we make, especially in difficult seasons, to focus our hearts on what is good, true, and beautiful in God’s world. Even when sorrow is inevitable, joy is something we must choose and practice, nurturing it as a fruit of the Spirit and an act of obedience that shapes our character and our outlook on life. By intentionally steering our hearts toward joy, especially through practices like Sabbath, we become people who overflow with the kind of deep, resilient joy that Jesus desires for us. [12:47]

Philippians 4:4 (ESV)
Rejoice in the Lord always; again I will say, Rejoice.

Reflection: When you face a challenging or discouraging situation this week, what is one way you can intentionally “do joy”—to actively choose rejoicing, even if it feels unnatural in the moment?

Day 3: The World is Broken, But Joy is Still Possible

While the world is full of trials, sorrows, and darkness, Jesus acknowledges this reality but also promises that His followers can experience overflowing joy even in the midst of hardship. Sorrow may be inevitable, but joy is not; it is a gift Jesus offers and a reality we can step into by trusting Him, remembering that delight is not a denial of pain but a reminder that suffering is temporary and that God’s kingdom is coming in fullness. Sabbath becomes a weekly reminder that, despite the brokenness around us, there is still beauty, blessing, and joy to be found in God’s presence and promises. [07:33]

John 16:33 (ESV)
I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart; I have overcome the world.

Reflection: What is one area of pain or sorrow in your life where you can ask God to help you notice and receive a glimpse of His joy this week?

Day 4: Abundant Life is God’s Desire for You

Jesus did not come to offer a life of drudgery or mere survival, but to invite us into a rich, satisfying, and abundant life—one marked by joy, delight, and flourishing as citizens of His kingdom. This good news means that, even now, we can experience tastes of the fullness, fun, and fulfillment that will one day be ours in God’s presence forever, and Sabbath is a practical way to step into that reality each week. We are called to be people who radiate joy and celebrate the goodness of God, showing the world that following Jesus is truly good news. [20:34]

John 10:10 (ESV)
The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly.

Reflection: What is one way you can intentionally embrace and express the abundant life Jesus offers—perhaps by celebrating, laughing, or sharing joy with others—this Sabbath?

Day 5: Creating Boundaries for Rest and Delight

To truly experience the joy and rest of Sabbath, we must be intentional about setting boundaries—saying no to work, stress, and life-draining activities so we can say yes to what brings us life, rest, and delight. This means making practical decisions about what we will and won’t do on Sabbath, planning ahead for activities that refresh our souls, and protecting this sacred time from the demands and distractions of the world. By doing so, we guard the gift of Sabbath, making space to enjoy God, our loved ones, and the blessings He has given us. [23:46]

Mark 2:27 (ESV)
And he said to them, “The Sabbath was made for man, not man for the Sabbath.”

Reflection: What boundaries do you need to set—what will you say no to and what will you say yes to—in order to protect your next Sabbath as a true day of rest and delight?

Sermon Summary

The invitation to follow Jesus is not just about believing certain facts or attending church; it’s about becoming his apprentice, living in his ways, and practicing the rhythms he modeled—one of which is Sabbath. Sabbath is a weekly opportunity to stop, rest, delight, and worship, intentionally stepping away from the ugliness, stress, and relentless pace of the world to reconnect with God, ourselves, and those we love. In a world that bombards us with bad news, comparison, and anxiety—especially through technology and social media—Sabbath is a countercultural act of resistance. It’s a day to feed our souls with beauty, to remember that God’s creation is “tove”—good, right, and as it should be—even in a world marred by darkness.

Joy, as Jesus describes it, is not just a fleeting feeling but a condition and a discipline. Sorrow is inevitable in this life, but joy is something we must choose and cultivate. The New Testament teaches that joy is both a fruit of the Spirit and a command to “rejoice always.” This means that even in seasons of pain or difficulty, we are invited to intentionally steer our hearts toward the good, to practice the discipline of celebration, and to delight in God’s gifts.

Sabbath is a practical way to nurture this joy. It’s not a rigid, lifeless religious duty, but a sacred, life-giving day to enjoy God’s creation, the blessings in our lives, and God’s presence. It’s a day to slow down, set boundaries, and intentionally do things that bring delight—whether that’s sharing a meal with friends, enjoying nature, playing games, or simply resting. Sabbath is a weekly reminder that the pain and sorrow of this world are temporary, and that God’s coming kingdom is one of fullness, joy, and delight. By practicing Sabbath, we get a foretaste of that kingdom now, becoming people marked by joy, gratitude, and celebration.

Key Takeaways

1. True belief in Jesus means following his ways, not just agreeing with facts about him. To be a citizen of his kingdom is to live out his practices, including Sabbath, which reorients our lives around God’s goodness and presence. This is a call to apprenticeship, not mere attendance or ritual. [01:47]
2. The world is full of both beauty and brokenness, and our digital age often amplifies the ugliness, making it harder to see the “tove”—the goodness God declared over creation. Sabbath is a discipline that helps us refocus on what is good, true, and beautiful, resisting the downward pull of fear, comparison, and negativity. [04:25]
3. Joy is not just a feeling that comes and goes; it is a condition of the heart and a spiritual discipline. While sorrow is inevitable, joy must be chosen and practiced, even in hard times. Sabbath is a weekly discipline of celebration, a time to intentionally delight in God, his gifts, and his presence. [12:47]
4. Sabbath is not about legalistic rules but about setting boundaries that protect joy and rest. By deciding in advance what activities bring delight and which ones drain us, we create space to truly enjoy God, others, and ourselves. These boundaries are not burdens but gifts that guard the sacredness of the day. [23:46]
5. Delighting in God and his gifts is not a denial of pain or sorrow, but a reminder that suffering is temporary and joy is eternal. Sabbath is a prophetic act that points to the coming kingdom, where joy and delight will be unending. Even now, in a broken world, we can experience real joy by practicing Sabbath and celebrating God’s faithfulness. [31:31]

Youtube Chapters

[00:00] - Welcome
[00:28] - What It Means to Believe in Jesus
[01:10] - The Already and Not Yet Kingdom
[02:24] - Sabbath: Resting in God’s Faithfulness
[03:06] - The Goodness (“Tove”) of Creation
[04:25] - The Digital World and the Loss of Joy
[05:40] - Trouble Is Inevitable
[07:33] - The Promise of Overflowing Joy
[09:32] - Choosing and Practicing Joy
[10:52] - Joy as Feeling, Condition, and Discipline
[12:47] - The Discipline of Celebration
[14:08] - God’s Delight in Creation
[16:42] - Sabbath as a Day of Delight
[18:03] - Enjoying God’s Gifts on Sabbath
[19:54] - Breaking the Stereotype: Christians and Joy
[21:49] - Sabbath: A Weekly Taste of the Kingdom
[22:29] - Three Practical Steps for Sabbath Delight
[25:45] - Setting Boundaries for Sabbath
[28:56] - The Sabbath Meal
[30:53] - Delight Is Not Denial
[32:16] - Sabbath Homework: Building the Habit
[35:58] - Closing Prayer

Bible Study Guide

Bible Reading

Genesis 2:1-3 (ESV) — > Thus the heavens and the earth were finished, and all the host of them. And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation.

John 15:11 (ESV) — > These things I have spoken to you, that my joy may be in you, and that your joy may be full.

Philippians 4:4 (ESV) — > Rejoice in the Lord always; again I will say, Rejoice.

Observation Questions

According to Genesis 2:1-3, what did God do on the seventh day, and how did he set it apart from the other days of creation?
In John 15:11, what does Jesus say is the purpose of his teaching about joy?
The sermon described Sabbath as a day to “stop, rest, delight, and worship.” What are some specific activities the pastor mentioned that fit these categories? [[18:03]]
Philippians 4:4 commands believers to “rejoice in the Lord always.” How does the sermon describe joy as both a feeling and a discipline? [[12:47]]

Interpretation Questions

The sermon says that Sabbath is not just about following rules, but about delighting in God and his gifts. Why do you think God made rest and delight a command, not just a suggestion? [[21:49]]
The pastor mentioned that the world is full of both beauty and brokenness, and that Sabbath helps us refocus on what is good, true, and beautiful. How does practicing Sabbath help resist the negativity and comparison that comes from our digital world? [[04:25]]
According to the sermon, joy is not just a feeling that comes and goes, but a condition and a discipline. What does it look like to “choose joy” even in hard times? [[12:47]]
The sermon described Sabbath as a “prophetic act” that points to God’s coming kingdom. In what ways does celebrating Sabbath now give us a taste of the future God promises? [[31:31]]

Application Questions

The pastor said that following Jesus means more than just believing facts about him—it means living as his apprentice and practicing his ways, including Sabbath. What is one way you could shift from “attending church” to “apprenticing under Jesus” this week? [[01:47]]
The sermon challenged us to set boundaries for Sabbath by deciding in advance what activities bring delight and which ones drain us. What are two things you want to say “no” to on your Sabbath, and two things you want to say “yes” to? [[23:46]]
Social media and technology often amplify comparison and anxiety. Is there a specific digital habit you want to limit or avoid on your Sabbath to help you focus on God’s goodness? [[04:25]]
The pastor encouraged us to intentionally do things that bring delight on Sabbath—like sharing a meal, enjoying nature, or playing games. What is one activity you want to plan for your next Sabbath that will help you delight in God’s gifts? [[18:03]]
The sermon said that delighting in God and his gifts is not a denial of pain or sorrow, but a reminder that suffering is temporary and joy is eternal. How can you hold space for both joy and sorrow in your Sabbath practice? [[30:53]]
The pastor suggested making a list of things that bring you joy, rest, and delight. What are three things on your list that you want to try this week? [[34:47]]
The sermon gave the challenge to plan and enjoy a Sabbath meal with others. Who could you invite to share a Sabbath meal with you this week, and what would make that time special? [[33:35]]

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