This New Year offers a unique opportunity, a "Kairos" moment—a time outside of ordinary clock time where God breaks in and invites us to pay attention. It's a sacred pause for reflection, conviction, clarity, or invitation. This period of slowing down allows us to rest, reflect, and truly listen to what God might be speaking into our lives. It's an invitation to lean into this space and discern where God is calling us to step back or step forward. [02:51]
Psalm 139:23-24 (NIV)
Search me, God, and know my heart;
test me and know my anxious thoughts.
See if there is any offensive way in me,
and lead me in the way everlasting.
Reflection: What is one area of your life where you sense God inviting you to pause and listen more deeply, and what practical step could you take this week to create that space?
The Sabbath is a profound gift from God, woven into the very fabric of creation. It's not a heavy command to be obeyed out of obligation, but a divine invitation to rest and delight. Sadly, for many, this gift remains unopened, its true blessing unrealized. From the very beginning, God modeled rest after His work of creation, blessing the seventh day and making it holy, establishing a rhythm for all humanity to follow. [07:24]
Genesis 2:2-3 (NIV)
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
Reflection: What might it look like to truly "unbox" and embrace the gift of Sabbath in your current season of life, moving beyond mere cessation of work?
Jesus taught us that "the Sabbath was made for man, not man for the Sabbath." This profound truth liberates us from a legalistic approach to Sabbath, reminding us that its purpose is our flourishing, not rigid adherence to rules. Jesus consistently prioritized human need and doing good over religious ritual, demonstrating that compassion and life-giving actions are at the heart of God's design for this holy day. It's an invitation to live in step with the Spirit, understanding how our world truly works. [10:30]
Mark 2:27-28 (NIV)
Then he said to them, “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath.”
Reflection: In what ways might you be inadvertently turning Sabbath into a burden rather than a blessing, and how can you reorient your perspective to embrace its life-giving purpose?
To truly keep the Sabbath, we are invited into a rhythm of stopping, worshiping, resting, and delighting. Stopping means ceasing from ordinary work and the constant pressure to do more. Worship involves gathering with God's people in sacred assembly. Rest is more than just physical sleep; it's a deep recovery for body, mind, soul, and spirit, a resistance to the hurried pace of life. Finally, delight is about focusing on what is good, beautiful, and true in God's creation, finding joy in His presence. [23:43]
Matthew 11:28-29 (The Message)
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace."
Reflection: Which of the elements—stopping, worshiping, resting, or delighting—do you find most challenging to integrate into your week, and what is one small step you could take to practice it more fully?
The heart of Sabbath keeping lies in intentionality. It's not enough to simply go through the motions; we must purposefully choose to stop, worship, rest, and delight. This intentional choice becomes our "line in the sand" against a culture that constantly monetizes restlessness and addiction to accomplishment. By honoring the Sabbath with purpose, we find joy in the Lord, living and working from a place of rest rather than striving for it. [30:12]
Isaiah 58:13-14 (NIV)
“If you keep your feet from breaking the Sabbath
and from doing as you please on my holy day,
if you call the Sabbath a delight
and the Lord’s holy day honorable,
and if you honor it not by going your own way
and not by doing as you please or speaking idle words,
then you will find your joy in the Lord,
and I will cause you to ride in triumph on the heights of the land
and to feast on the inheritance of your father Jacob.”
For the mouth of the Lord has spoken.
Reflection: Considering your current weekly rhythm, what specific, intentional action could you plan this week to honor the Sabbath and cultivate joy in the Lord?
The beginning of a new year is framed as a kairos moment—an invitation to pause, reflect, and reorient toward God’s timing. The text roots Sabbath not in legalism but in creation: God finishes his work and rests, blessing the seventh day and weaving rest into the fabric of life. Sabbath is presented as a generous gift that enables disciples to stop ordinary labor, gather for sacred assembly, and enter a deeper kind of resting that renews body, mind, and soul. Jesus’ encounters—defending his disciples who pick grain and healing a man with a withered hand—reveal that human need and compassionate action take precedence over ritualistic rule, and that Jesus himself bears authority as “lord of the Sabbath,” interpreting its purpose in light of mercy and flourishing.
From the law in Leviticus and Exodus, five essential elements emerge as the heart of Sabbath-keeping: stop (cease ordinary work), worship (sacred assembly), rest (recovery that reaches beyond sleep), delight (feasting in the goodness of creation), and intentionality (planning so the day becomes holy rather than habitual). Sabbath is described as resistance against the cultural pressures to produce and accumulate; it names a rhythm that breaks the addiction to busyness and redirects desire toward gratitude, enjoyment, and relationship. Delight is especially emphasized—not as frivolous leisure but as a sanctified enjoyment of beauty, art, food, play, and people that points back to the Creator.
The practical call is pastoral and concrete: don’t let conviction remain abstract. Move from awareness to arrangement—design family rhythms, guard a 24-hour window, and allow Sabbath to shape how work and life flow. Keeping Sabbath is framed not merely as obedience to a command but as living from a sustained posture of grace where Jesus provides the pattern and authority. The sermon closes with an exhortation from Isaiah: honoring the Sabbath is linked to joy and feasting in the Lord, and intentional Sabbath-keeping offers space to hear God’s leading for the year ahead.
I wonder if you figured out what that best unopened gift is. God rests on the seventh day. He finishes his work. He rests. He blesses the seventh day, makes it holy, and in doing so, gifts us Sabbath. Sabbath comes from the Hebrew word, Shabbat, which simply means to stop or cease or be done. At its most basic level, Sabbath is about stopping ordinary work in order to rest before God.
[00:07:32]
(37 seconds)
#SabbathIsAGift
So, technically, a no go for David, but there are two key points I want to note here. The first being human need is more important than a religious ritual. David needed to eat to live. And secondly is that Jesus declares that he is lord of of the Sabbath. This isn't just some throwaway comment. This is a direct claim to who he is. Jesus is saying that he has the authority to interpret the Sabbath because he is the lord.
[00:12:56]
(37 seconds)
#JesusIsLordOfSabbath
``And Jesus is onto it. He he knows what they're thinking. Go and stand up in front of everyone, he says boldly, taking a stand, making a bit of a scene. This is where I like to imagine things might get a little dramatic. He turns eyeballs the pharisees and says to them, stretch out your hand. And the man does, and he's healed. Everyone probably got up and cheered. I imagine after a bit of a spectacle like that, there would have been some commotion. And, understandably, the religious leaders are extremely upset, and they begin to scheme again. Legalism to the max. Missing the heart of Sabbath completely turning Sabbath into burden rather than blessing.
[00:15:36]
(51 seconds)
#StandForHealing
So here we see some of the things that we tend to think about Sabbath. Firstly, to stop. We know the definition of Shabbat is to stop, to cease, or be done. Interestingly, I think this is the very thing that we can't quite seem to do. Sunday afternoon rolls around, and we do anything but cease. We catch up on email. We plan and prep for the week. We try and get some extra work done to do some more chores around the house, maybe some cheeky doom scrolling. And though we might not technically be at work on a Sunday afternoon, many of us never seem to stop working. And the truth is Sabbath doesn't get broken by doing bad things. It gets crowded out by doing very reasonable ones.
[00:17:52]
(50 seconds)
#ProtectYourSabbath
Number two, worship. We see Jesus intentionally making time for the sacred assembly, and god makes it very clear here. And for many of us, attending church is a core part of how we understand and keep Sabbath. The third element that we can glean from this Leviticus 23 passage is to rest. The seventh day is a day of Sabbath rest. I think for many of us, rest is what we think we do when we finally stop, when we finally get some sleep or finally do something pseudo relaxing. Now don't get me wrong. Sleep is important. I think getting your full hours is a great way to help keep your Sabbath, but that's not the full picture. Sabbath rest is something greater.
[00:18:42]
(54 seconds)
#WorshipAndRest
Sabbath rest is more than physical. It's rest for the body, mind, soul, and spirit. It's rest from worry or want. It's rest from scattered emotions. It's rest from our hurried pace of life. Rest from busyness. You see, rest is an act of resistance. It's a way of pushing back against the constant pressure to do more and to have more. And with our bodies, we're saying enough. Enough work. Work matters, but it's not everything. Enough stuff. Possessions aren't bad, but we possibly already have more than we need.
[00:20:09]
(47 seconds)
#RestIsResistance
Sabbath helps to break our addiction to accomplishment and accumulation. We just stop, practice gratitude, enjoy the life that God has already given us. It's not easy, especially in a culture that constantly monetizes restlessness. But every week, Sabbath becomes our line in the sand.
[00:20:56]
(31 seconds)
#StopTheHustle
And I think to some extent, this is probably how we have grown up understanding Sabbath, but what I think we often miss is this fourth element, delight. When God made this world, he sat back on the seventh day. He saw what he had made, and he said it is very good. In fact, beyond ceasing and resting, Shabbat also means to delight. When we delight in this world, we're focusing on what is very good. We curate our view of the world, and we notice what is good and beautiful and true. And as we delight in creation, we delight in the creator himself.
[00:21:35]
(53 seconds)
#DelightInCreation
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