It is easy to drift into forgetfulness about God’s goodness, especially in a world full of distractions and busyness. David’s self-talk in Psalm 103 is a deliberate act to counteract this spiritual amnesia, urging his soul to recall and bless the Lord for all His benefits. Just as our physical health declines if we are passive, so too does our spiritual vitality if we do not actively remember God’s faithfulness, forgiveness, healing, and renewal. This intentional remembering is not just a mental exercise but a spiritual discipline that leads to gratitude and praise, anchoring us in God’s steadfast love even when life feels overwhelming. [33:12]
Psalm 103:1-5 (ESV)
Bless the Lord, O my soul, and all that is within me, bless his holy name!
Bless the Lord, O my soul, and forget not all his benefits,
who forgives all your iniquity, who heals all your diseases,
who redeems your life from the pit, who crowns you with steadfast love and mercy,
who satisfies you with good so that your youth is renewed like the eagle’s.
Reflection: When was the last time you intentionally paused to list and thank God for specific ways He has shown you His goodness in the past week?
The Hebrew word “hesed,” often translated as steadfast love or lovingkindness, is a load-bearing word in Scripture, describing God’s covenant love that gives everything to those who deserve nothing. This love is not just a feeling but a committed, loyal, and generous action from God, even when we have failed or rebelled. Like David, who received forgiveness and restoration after grave sin, we too are recipients of this inexpressible love that goes beyond what we could ever earn or expect. God’s steadfast love is the foundation of our relationship with Him, and recognizing it leads us to humility, gratitude, and awe. [47:40]
Psalm 103:8-12 (ESV)
The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
He will not always chide, nor will he keep his anger forever.
He does not deal with us according to our sins, nor repay us according to our iniquities.
For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him;
as far as the east is from the west, so far does he remove our transgressions from us.
Reflection: In what area of your life do you struggle to believe that God’s steadfast love truly covers your failures? How can you receive His lovingkindness afresh today?
God’s immeasurable forgiveness and compassion are extended to those who fear Him—a posture of reverence, humility, and openness to His ways. The psalmist reminds us that God knows our frailty and treats us with fatherly compassion, removing our sins as far as the east is from the west. This fear is not terror but a deep respect that leads us to confess, repent, and live in grateful dependence on Him. When we approach God with this heart, we experience the fullness of His mercy and the security of His everlasting love, even in our weakness and fleeting days. [56:37]
Psalm 103:13-18 (ESV)
As a father shows compassion to his children, so the Lord shows compassion to those who fear him.
For he knows our frame; he remembers that we are dust.
As for man, his days are like grass; he flourishes like a flower of the field;
for the wind passes over it, and it is gone, and its place knows it no more.
But the steadfast love of the Lord is from everlasting to everlasting on those who fear him,
and his righteousness to children’s children, to those who keep his covenant and remember to do his commandments.
Reflection: What would it look like for you to approach God today with a posture of reverence and honest confession, trusting in His compassion?
David’s call to “Bless the Lord, O my soul” expands beyond personal praise to a universal invitation for all creation—angels, hosts, and all God’s works—to join in worship. Blessing the Lord is not just about receiving from Him but actively expressing gratitude, awe, and adoration for who He is and what He has done. This act of worship is both deeply personal and powerfully communal, reminding us that our praise is part of a much larger chorus that spans heaven and earth. When we bless the Lord together, we are united in declaring His glory and faithfulness. [01:01:03]
Psalm 103:19-22 (ESV)
The Lord has established his throne in the heavens, and his kingdom rules over all.
Bless the Lord, O you his angels, you mighty ones who do his word, obeying the voice of his word!
Bless the Lord, all his hosts, his ministers, who do his will!
Bless the Lord, all his works, in all places of his dominion.
Bless the Lord, O my soul!
Reflection: How can you intentionally join with others—family, friends, or your church community—in blessing and praising God this week?
Jesus knew our tendency to forget, so He gave us the meal of communion as a tangible way to remember His sacrifice and the immeasurable benefits we have in Him. As we take the bread and cup, we recall not only our deliverance from sin but also the ongoing blessings of being united with Christ—sanctification, peace, joy, adoption, and more. Participating in communion with a thankful and reverent heart is a way to bless the Lord and to anchor ourselves in the reality of His covenant love. Let this act of remembrance restore your soul and renew your gratitude for all that Christ has done. [01:06:05]
Luke 22:19-20 (ESV)
And he took bread, and when he had given thanks, he broke it and gave it to them, saying, “This is my body, which is given for you. Do this in remembrance of me.”
And likewise the cup after they had eaten, saying, “This cup that is poured out for you is the new covenant in my blood.”
Reflection: As you prepare for communion or a time of prayer, what specific benefits of Christ’s work can you thank Him for today, and how might this gratitude shape your attitude and actions?
The call today is to remember, to actively recall the steadfast love and benefits of God, and to resist the spiritual amnesia that so easily creeps into our lives. Life is full of distractions and the gravitational pull is always toward forgetfulness, not just in our daily routines but in our spiritual walk as well. This is not a new problem—ancient Israel was repeatedly warned to remember the Lord and not to forget His works. The antidote to this forgetfulness is intentional self-talk, as modeled by David in Psalm 103: “Bless the Lord, O my soul, and forget not all his benefits.” This is not just a poetic exercise, but a spiritual discipline that rewires our hearts and minds toward gratitude and praise.
David’s strategy is to immerse himself—and us—in the wide landscape of God’s benefits: forgiveness, healing, redemption, satisfaction, and renewal. These are not abstract concepts, but realities to be personally experienced. It is difficult to offer genuine praise if we have not encountered God’s goodness firsthand. The invitation is to seek a fresh encounter with God, especially in seasons of dryness or difficulty, and to make thanksgiving personal and real.
A central theme is the Hebrew word “hesed”—steadfast love, lovingkindness, covenant loyalty—a word so rich that no single English word can capture its depth. It is the love that gives everything when we have a right to expect nothing. This love is not given randomly, but to those who fear God, who respond with reverence and obedience. The psalmist contrasts our fleeting, fragile existence with the everlasting nature of God’s love: our days are like grass, but His steadfast love is from everlasting to everlasting.
This call to remember is not just for individuals, but for the whole community, for all creation, and it finds its ultimate fulfillment in Christ. Jesus, knowing our tendency to forget, gave us a meal—communion—as a tangible, recurring reminder of His covenant love and the immeasurable benefits we have in Him. The right response is a posture of thankfulness, reverence, and humility, blessing the Lord for all He has done, is doing, and will do.
Psalm 103 (ESV) — 1 Bless the Lord, O my soul, and all that is within me, bless his holy name!
2 Bless the Lord, O my soul, and forget not all his benefits,
3 who forgives all your iniquity, who heals all your diseases,
4 who redeems your life from the pit, who crowns you with steadfast love and mercy,
5 who satisfies you with good so that your youth is renewed like the eagle’s.
6 The Lord works righteousness and justice for all who are oppressed.
7 He made known his ways to Moses, his acts to the people of Israel.
8 The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
9 He will not always chide, nor will he keep his anger forever.
10 He does not deal with us according to our sins, nor repay us according to our iniquities.
11 For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him;
12 as far as the east is from the west, so far does he remove our transgressions from us.
13 As a father shows compassion to his children, so the Lord shows compassion to those who fear him.
14 For he knows our frame; he remembers that we are dust.
15 As for man, his days are like grass; he flourishes like a flower of the field;
16 for the wind passes over it, and it is gone, and its place knows it no more.
17 But the steadfast love of the Lord is from everlasting to everlasting on those who fear him, and his righteousness to children’s children,
18 to those who keep his covenant and remember to do his commandments.
19 The Lord has established his throne in the heavens, and his kingdom rules over all.
20 Bless the Lord, O you his angels, you mighty ones who do his word, obeying the voice of his word!
21 Bless the Lord, all his hosts, his ministers, who do his will!
22 Bless the Lord, all his works, in all places of his dominion. Bless the Lord, O my soul!
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