When Nehemiah received devastating news about Jerusalem, his immediate response was to sit down, weep, mourn, fast, and pray before God. This passionate expression of grief—lament—was not a sign of weakness but a healthy, God-given way to process pain and sorrow. Lamenting is a full-bodied turning toward the Lord with our deepest hurts, trusting that He hears our cries and complaints. Even Jesus, when faced with the death of His friend Lazarus, wept openly. God welcomes our honest emotions, and it is okay—even necessary—to bring our sorrow to Him rather than suppress or avoid it. [43:56]
John 11:35 (ESV)
Jesus wept.
Reflection: What is one area of pain or disappointment in your life that you have been avoiding or suppressing? Take time today to bring it honestly before God in prayer, allowing yourself to lament and express your true feelings to Him.
Nehemiah not only lamented the bad news but also accepted the reality of the situation, including his own and his people’s responsibility for their predicament. He confessed both personal and communal sin, recognizing that sometimes the bad news we face is a result of our own actions, and other times it is simply the result of living in a fallen world. Acceptance is not denial; it is acknowledging the truth before God, whether that means confessing sin or simply bringing the hard reality to Him. This honest acceptance is the first step toward healing and moving forward. [51:38]
1 John 1:9 (ESV)
If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness.
Reflection: Is there a difficult truth or a personal failure you need to acknowledge before God today? Spend a few moments in confession, asking Him for forgiveness and the courage to accept reality.
In the face of shame and ruin, Nehemiah declared God’s promises, recalling the words given to Moses and trusting that God would remain faithful to His covenant. Even when the situation seemed hopeless, he remembered that God gathers, restores, and redeems His people. We are invited to do the same: to speak God’s promises over our lives, especially when circumstances are bleak. God’s Word assures us that He works all things together for good for those who love Him, and we can cling to these truths as anchors in the storm. [57:20]
Romans 8:28 (ESV)
And we know that for those who love God all things work together for good, for those who are called according to his purpose.
Reflection: What is one promise of God that you need to declare over your life today? Write it down and speak it aloud whenever you feel overwhelmed by bad news.
Nehemiah’s journey through lament, acceptance, and declaring God’s promises culminated in worship. He praised God for His strength, mercy, and faithfulness, recognizing that worship is not just singing but a posture of the heart that acknowledges who God is, even in the midst of pain. Worship is how we respond to God’s mercy and grace, which He lavishes on us daily, often in ways we do not fully understand. When we worship, we shift our focus from our problems to the greatness of our Redeemer, finding hope and perspective in His presence. [59:55]
Psalm 34:1 (ESV)
I will bless the Lord at all times; his praise shall continually be in my mouth.
Reflection: In what practical way can you choose to worship God today, even if your circumstances haven’t changed? Consider singing, journaling, or simply speaking words of praise to Him.
No matter how much bad news we face or how deeply we have failed, the gospel—the good news—is that Jesus has taken our place, offering us mercy, grace, and a new identity. Just as Nehemiah pleaded for God’s mercy, we are invited to trust in Jesus, who exempts us from the penalty of our sin and turns our mourning into dancing. When God looks at us, He sees Jesus’ righteousness instead of our shame. This is the ultimate good news: through faith in Christ, we are saved, loved, and given real life. [01:03:54]
Romans 10:9 (ESV)
Because if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
Reflection: Have you truly trusted in the good news of Jesus for yourself? If not, what is holding you back from surrendering your life to Him today? If you have, how can you share this good news with someone who needs hope?
In a world filled with bad news—whether from the headlines or from the personal struggles we face—there is a deeper invitation to respond in a way that is both honest and hopeful. Nehemiah’s story begins with devastating news: his people are in great trouble and shame, and the walls of Jerusalem are in ruins. This is not just a historical account, but a mirror for our own lives, where we often encounter brokenness, disappointment, and pain. The first response Nehemiah models is lament. He sits down, weeps, mourns, fasts, and prays. Lament is not weakness; it is a passionate, full-bodied turning toward God with our grief. It is a biblical and healthy way to process sorrow, as seen in the Psalms and in the life of Jesus, who wept at the tomb of Lazarus.
But lament is not the end. Nehemiah moves from grief to acceptance. He confesses the sins of his people and himself, acknowledging that sometimes the bad news we face is the result of our own actions, and sometimes it is simply the reality of living in a fallen world. Acceptance is not resignation; it is the courage to face the truth, to confess where needed, and to bring our reality before God.
From acceptance, Nehemiah turns to declaring God’s promises. He remembers the covenant faithfulness of God, quoting the words of Moses and holding fast to the truth that God gathers, restores, and redeems. Even in the midst of judgment or consequence, God’s heart is to bring his people back and to work all things for good. This is not wishful thinking, but a deep trust in the character and promises of God.
Finally, Nehemiah responds with worship. He acknowledges God’s power, mercy, and grace, and asks for favor as he prepares to act. Worship is the culmination of lament, acceptance, and declaration—it is the act of turning our whole selves toward God, trusting that he can turn our mourning into dancing and our shame into glory. In Christ, we are not defined by the bad news of our lives, but by the good news of the gospel. Jesus exempts us from the penalty of our sin, lavishes us with mercy, and invites us to experience real life in him. No matter what bad news we face, Jesus still reigns, and his good news is for us today.
Nehemiah 1:1-11 (ESV) — The words of Nehemiah the son of Hacaliah. Now it happened in the month of Chislev, in the twentieth year, as I was in Susa the citadel, that Hanani, one of my brothers, came with certain men from Judah. And I asked them concerning the Jews who escaped, who had survived the exile, and concerning Jerusalem. And they said to me, “The remnant there in the province who had survived the exile is in great trouble and shame. The wall of Jerusalem is broken down, and its gates are destroyed by fire.”
As soon as I heard these words I sat down and wept and mourned for days, and I continued fasting and praying before the God of heaven. And I said, “O Lord God of heaven, the great and awesome God who keeps covenant and steadfast love with those who love him and keep his commandments, let your ear be attentive and your eyes open, to hear the prayer of your servant that I now pray before you day and night for the people of Israel your servants, confessing the sins of the people of Israel, which we have sinned against you. Even I and my father’s house have sinned. We have acted very corruptly against you and have not kept the commandments, the statutes, and the rules that you commanded your servant Moses.
Remember the word that you commanded your servant Moses, saying, ‘If you are unfaithful, I will scatter you among the peoples, but if you return to me and keep my commandments and do them, though your outcasts are in the uttermost parts of heaven, from there I will gather them and bring them to the place that I have chosen, to make my name dwell there.’ They are your servants and your people, whom you have redeemed by your great power and by your strong hand. O Lord, let your ear be attentive to the prayer of your servant, and to the prayer of your servants who delight to fear your name, and give success to your servant today, and grant him mercy in the sight of this man.”
Now I was cupbearer to the king.
John 11:32-36 (ESV) — Now when Mary came to where Jesus was and saw him, she fell at his feet, saying to him, “Lord, if you had been here, my brother would not have died.” When Jesus saw her weeping, and the Jews who had come with her also weeping, he was deeply moved in his spirit and greatly troubled. And he said, “Where have you laid him?” They said to him, “Lord, come and see.” Jesus wept. So the Jews said, “See how he loved him!”
Romans 8:28 (ESV) — And we know that for those who love God all things work together for good, for those who are called according to his purpose.
If I could combine all four things that Nehemiah is doing, the emotional weight that is on the shoulders of Nehemiah is to lament. It's a full body sorrow turning towards the Lord. He's weeping, he's mourning, he actually gives up food, and he's in consistent prayer to the Lord. I mean, there's a whole book of the Bible, called Lamentations, right? It's healthy to lament. If you don't know what lament means, I looked it up. It means a passionate expression of grief or sorrow. And I love the word passionate, right? It's not a chore, it's not a burden, it's passionate. [00:42:32] (39 seconds) #PassionateLamentIsHealing
And sometimes, we live in a culture that says we have to man up, that we have to be avoidant, that we shouldn't express our emotions. And sometimes we do that. And when we hear bad news, we avoid dealing with the pain. But here, Nehemiah lamented, and he did it for days. Like, church, it's okay to cry. Like, it's okay to mourn over something. [00:43:10] (26 seconds) #EmbraceYourEmotions
But Jesus didn't just mourn. He took action. He rose Lazarus from the dead. He did something with his mourning, right? And even if it happened two years ago, it's still okay to mourn about that, right? But Jesus did something when he was lamenting, right? [00:45:00] (20 seconds) #MourningWithPurpose
I don't know what bad news you've heard I don't know if you've gotten bad news this week I don't know if you've gotten bad news this morning I don't know if any of the things I listed to resonate with you but this is one promise that god gives in his word if we were to declare god's promises this is what romans 8 28 says it says we know that for all those who love god all things work together for good for those who are called according to his purpose that means all things right all good things all bad things all bad news all good news like it's going to work out. [00:56:59] (38 seconds) #WorshipThroughLamentAndFaith
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