The psalmist lifts his hands and declares, “I will exalt you, my God and King.” Hebrew letters structure his praise like stepping stones, each verse a deliberate choice to focus upward. His “I will” cuts through distraction, anchoring his gaze on Yahweh’s throne rather than his circumstances. [27:59]
Praise begins by dethroning ourselves. When the psalmist names God as “my King,” he surrenders the illusion of control. This isn’t passive admiration—it’s active rebellion against self-rule. Jesus modeled this when He prayed “not my will” in Gethsemane, fixing His eyes on the Father’s purpose.
Your phone pings with demands. Your calendar shouts urgent. But the King waits. Set a timer for three minutes today. Sit still, hands open, and whisper “You are my King.” What distraction most often hijacks your gaze from Christ?
“I will extol you, my God and King, and bless your name forever and ever. Every day I will bless you and praise your name forever and ever.”
(Psalm 145:1-2, ESV)
Prayer: Ask Jesus to reveal one area where you’ve resisted His kingship this week.
Challenge: Set a 3-minute alarm. Sit in silence with hands open, repeating “You are my King.”
“Great is the Lord!” The psalmist stretches language like a measuring tape that snaps—no lexicon can contain God’s magnitude. He lists Yahweh’s deeds: sustaining fallen ones, satisfying hungry mouths, bending close to the broken. Each act a brushstroke painting “compassionate” over life’s grayness. [30:07]
We shrink God to fit our anxieties. But praise shouts truth into the void: His greatness isn’t diminished by our crisis. Like Habakkuk praising amid famine, we name God’s character before feelings align. This isn’t denial—it’s defiance against despair’s narrative.
When the diagnosis comes or the layoff hits, whisper “You are good” until your pulse slows. Carry Psalm 145:9 like a pocket stone. Which current struggle most tempts you to doubt God’s goodness?
“Great is the Lord, and greatly to be praised, and his greatness is unsearchable.”
(Psalm 145:3, ESV)
Prayer: Confess one lie you’ve believed about God’s character this month.
Challenge: Write “NO ONE CAN MEASURE HIS GREATNESS” on a sticky note. Place it where you’ll see it hourly.
The psalmist inventories God’s faithfulness—not in sweeping generalizations, but gritty specifics: “The Lord upholds all who are falling.” Ancient Jews retold Exodus stories at Passover. Ann Voskamp counted 1,000 gifts in her grief. Praise thrives on particulars. [39:44]
We bypass blessings by rushing. But each “thank you” for morning light or a child’s laugh is warfare against entitlement. Like Elisha’s widow gathering jars, we fill everyday moments with holy recognition. What seems small today becomes tomorrow’s testimony.
Open your Notes app. List five concrete gifts from this week—the barista’s smile, the resolved argument, the finished project. Which ordinary moment have you overlooked as God’s provision?
“Your kingdom is an everlasting kingdom, and your dominion endures throughout all generations. The Lord is faithful in all his words and kind in all his works.”
(Psalm 145:13, ESV)
Prayer: Thank God for three specific gifts received in the last 48 hours.
Challenge: Text one person with “I thank God today for how He used you to…”
Jehoshaphat’s choir marched ahead of soldiers, belting praise as enemy armies approached. Their song wasn’t victory celebration—it was war strategy. When they hit the high note, ambushes erupted…in the enemy camp. God fights for those who praise first. [33:58]
Praise isn’t post-battle relief—it’s preemptive surrender to Heaven’s General. Like Paul singing in Philippi’s jail, we declare Christ’s reign before chains break. Every “hallelujah” softens hardened ground for miracles.
What crisis feels looming? Play worship music while folding laundry or commuting. Hum “Great Are You Lord” as spiritual cover fire. Where do you need to praise before seeing breakthrough?
“And when he had taken counsel with the people, he appointed those who were to sing to the Lord and praise him in holy attire, as they went before the army, and say, ‘Give thanks to the Lord, for his steadfast love endures forever.’ And when they began to sing and praise, the Lord set an ambush against the men of Ammon, Moab, and Mount Seir.”
(2 Chronicles 20:21-22, ESV)
Prayer: Sing one verse of a hymn aloud, even if your voice shakes.
Challenge: Play a worship song during your next routine task (dishes, drive, shower).
Rudy’s children stretched on tiptoes to steal cookie dough, giggling at their mother’s back. God invites us to similar holy mischief—sneaking tastes of joy in His presence. The psalmist compares praise to feasting: “Taste and see that the Lord is good.” [41:20]
We treat God like a vending machine when He wants to be our banquet host. Jesus told the Samaritan woman about living water that satisfies. Delight flows when we seek the Giver over gifts.
Visit a bakery or coffee shop. Smell the richness. Let it remind you: God’s presence is your portion. What earthly pleasure can you redirect today to worship its Source?
“Delight yourself in the Lord, and he will give you the desires of your heart.”
(Psalm 37:4, ESV)
Prayer: Ask God to awaken your delight in Him above any answered prayer.
Challenge: Share a photo of something beautiful today with the caption “Taste and see!”
We often treat God like a vending machine, coming only when we need something and then going quiet once the need gets met. The Psalms guide us out of that pattern by moving us from lament into praise, teaching praise as a disciplined practice that reorients our hearts. The Psalms end with repeated calls to hallelujah, a command to praise Yahweh, which forces us to choose to place God above ourselves. Praise begins when we fix our eyes on God, deliberately pulling our attention off our needs, our wounds, and our agendas so that God occupies the highest place in our life.
Praise then requires that we affirm what is true about God. We declare his greatness, goodness, power, and care even when feelings or circumstances suggest otherwise. This declaration functions as spiritual truth armor; it resists despair by insisting on a reality bigger than our present pain. Praise also asks us to count the ways God has been faithful. Naming specific gifts and past mercies trains our memory, shifts our bias away from complaint, and rewires our joy.
The movement of praise culminates in delighting in God. That delight moves us from transaction to relationship, from asking for things to enjoying his presence. Small tastes of heaven through worship, nature, music, or corporate praise renew our souls and foreshadow the face to face joy to come. Praise also operates in moments of battle; the Scriptures show praise breaking the power of enemies and reshaping the course of events before any visible victory arrives. We can practice praise by reading Psalm 145 slowly, writing our own psalms, using worship music, or stepping outside to notice gifts. Regular rhythms of praise will not remove all struggle, but they will give us spiritual roots and a clearer vision of who God is and how he works in our lives.
So, we can laugh about that, but what if that's how we come to God? Sometimes we treat God or we can treat God almost like a cosmic vending machine. Like, we put something in, we show up to worship, or maybe we give, and then we expect him to do something in return. Now, last week, we looked at how God does want us to come with our needs, our pain, and our lament. But here's the question, when we get beyond the crisis, when the prayer gets answered, what do we do? Do we go quiet? Do we ever go back to him and thank him for who he is and how he's worked in our lives?
[00:17:54]
(44 seconds)
#BeyondTheVendingMachine
But remembering all those things about God, it's a bit of a fight. And when your relationships aren't going well, you can still say that God is good. And when the world seems like it's falling apart, you can still say, God, you are powerful. And when life isn't turning out as you imagine, you can still say, God, you are loving. And it's not pretending. It's not denying what is truth, but what you are doing is you're acknowledging that something else is more real than your circumstances.
[00:31:02]
(32 seconds)
#PraiseAsResistance
You see this act of praise, declaring what's true about God before the feeling arrives, it's actually an act of resistance against despair. And I think sometimes when we walk into church and we begin a time of worship, there's something that holds us back, particularly if we're not feeling it. We might not feel like praising or offering up to God, but I think that's really the evil one who wants to oppose us, and he wants to accuse us, and remind us that maybe we're not good enough, or we're not feeling it, and we're being inauthentic.
[00:32:02]
(36 seconds)
#PraiseBeforeFeeling
I think this whole idea that it's not about me is especially challenging in a time and in a culture when we can make almost everything in our lives about us. We can customize our playlist. We can do everything to kinda suit the whims and desires that we have. And so it's hard for us to remember that it's not about us, that it's not about our success, it's not even about our failure, that it's not about us. And that's why the book of Psalms begin or ends with 10 times this command to praise Yahweh. And it is a command, but it's also a choice.
[00:26:42]
(41 seconds)
#ItsNotAboutMe
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