Anxiety and runaway thoughts often begin with something small—a regret, a worry, or a fear that grows until it feels overwhelming. God does not want His children to be held captive by these spiraling thoughts. Instead, He invites us to bring every thought under His care, trusting that He is able to carry the burdens we were never meant to bear. When we allow the Shepherd to guide our thinking, we find freedom and peace that the world cannot offer.
You are not alone in your mental battles. The Shepherd is present, ready to lead you out of the cycle of anxious thinking. As you surrender your thoughts to Him, He gently redirects your mind toward truth and hope. This is not a one-time event, but a daily practice of choosing to let God’s Word and presence shape your inner life.
“For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” (2 Corinthians 10:4-5, ESV)
Reflection: What is one recurring anxious thought you struggle with? Today, can you pause and intentionally bring it to God, asking Him to shepherd your mind in that area?
True rest is more than physical relaxation—it is a deep peace that comes from trusting God’s provision and direction, even when life feels uncertain or empty. Like sheep, we often resist rest because of unresolved fears, conflicts, or hidden pain. The Shepherd’s presence addresses these root causes, offering healing and comfort so we can finally lie down in green pastures.
God knows the wounds and worries that keep you restless. He does not rush you past them, but meets you in the midst of your struggle. As you allow Him to tend to your heart, you will discover a rest that is not dependent on circumstances, but on His faithful love.
“In returning and rest you shall be saved; in quietness and in trust shall be your strength. But you were unwilling, and you said, ‘No! We will flee upon horses’... Therefore the Lord waits to be gracious to you, and therefore he exalts himself to show mercy to you.” (Isaiah 30:15-18a, ESV)
Reflection: What unresolved issue or hidden pain keeps you from resting in God? Ask the Shepherd to meet you there and begin His healing work today.
Dependence on God is not a sign of weakness, but the pathway to true abundance. The world and the enemy tempt us to rely on our own strength, promising satisfaction through self-sufficiency. Yet this only leads to spiritual emptiness. When we surrender our need to control and let Jesus lead, we discover that His provision is not just enough—it overflows, even in the midst of adversity.
Letting go of control can feel risky, but God’s faithfulness is sure. He prepares a table for you, even in the presence of your enemies, and fills your cup to overflowing. Trusting Him with your needs opens the door to a life marked by gratitude and generosity, rather than scarcity and fear.
“And he humbled you and let you hunger and fed you with manna, which you did not know, nor did your fathers know, that he might make you know that man does not live by bread alone, but man lives by every word that comes from the mouth of the Lord.” (Deuteronomy 8:3, ESV)
Reflection: Where are you tempted to rely on your own strength instead of God’s provision? What is one practical way you can surrender that area to Him today?
The valleys of life—times of hardship, loss, or uncertainty—are not destinations, but passages. God does not promise to keep us from every trial, but He does promise His presence in every one. Our comfort and courage do not come from our own strength, but from the assurance that the Shepherd walks with us, guiding and protecting us through every shadow.
You may not be able to avoid the valley, but you never walk it alone. The Shepherd’s rod and staff are symbols of His guidance and protection. Even when you cannot see the way forward, His presence is your greatest comfort.
“When you pass through the waters, I will be with you; and through the rivers, they shall not overwhelm you; when you walk through fire you shall not be burned, and the flame shall not consume you. For I am the Lord your God, the Holy One of Israel, your Savior.” (Isaiah 43:2-3a, ESV)
Reflection: Think of a current or recent valley in your life. How can you intentionally look for and lean into God’s presence and comfort in that place today?
Spiritual transformation begins with intentional practices—immersing yourself in God’s Word, surrounding yourself with godly influences, and living in constant awareness of His presence. When you memorize and meditate on Scripture, you equip yourself to resist the enemy’s lies and discern God’s will. Asking, “What does God want for me? What does the enemy want?” becomes a practical tool for daily decision-making, reminding you of your true identity and purpose in Christ.
Transformation is not accidental. It is the result of daily choices to fill your mind with truth and to seek God’s perspective in every situation. As you let His Word run wild in your mind, you will find clarity, strength, and joy for the journey.
“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.” (Colossians 3:16, ESV)
Reflection: Choose one verse or passage to memorize this week. How can you use it to guide your thoughts and decisions today?
In this sermon, we explored the reality of runaway thoughts and the anxiety that can grip our minds over small or even imagined issues. Drawing from Psalm 23, we considered how God, as our Shepherd, offers us not only provision and protection but also a way to bring our thoughts under His care. The message challenged us to examine the influences on our minds—whether we are letting the enemy shape our thinking through distraction, fear, and self-reliance, or whether we are intentionally conforming our minds to Christ through Scripture, prayer, and community. We looked at the practical ways the Shepherd leads us to rest, restores our souls, and walks with us through every valley. Ultimately, the sermon called us to let God’s Word run wild in our minds, to memorize and meditate on passages like Psalm 23 and the Lord’s Prayer, and to discern our choices by asking what God desires for us versus what the enemy wants.
Runaway thoughts need a Shepherd. When our minds spiral out of control, we need God’s protection and correction, His gentleness and firmness, to guide us back to peace and purpose.
The enemy doesn’t have to get the things of God out of your mind—he just has to keep you focused on consuming everything else. Don’t let your time be stolen by endless scrolling and distractions.
Sometimes we struggle to understand what God wants us to do, but it’s rare that we don’t know what the enemy would want. Ask yourself: “What does the enemy want me to do?” Then do the opposite.
Many fear the dependent life, assuming they’ll be left with leftovers. But it’s a lie of the enemy. The dependent life always leads us to greener pastures, to places where we can truly rest in God.
Laying in green pastures by still waters is the acceptance that Jesus provides for us, and that He knows best. It’s not about our will being done, but truly letting God’s will be done in our lives.
Even though everything around me may be crippling and filled with fear, I refuse to live by that fear—not because I am so strong, but because I am dependent and He is with me.
Despite the dangers around me, I have the abundant, overflowing life in Christ. Living for Christ doesn’t drain me; it gushes out of my being like a wellspring within my soul.
Goodness and mercy don’t just describe life—they chase after us. We are pursued and cared for by God all our days, not just occasionally, but continually.
We have to let Jesus lead our thoughts, not our feelings. Instead of letting our thoughts run wild, let God’s Word run wild in your mind and heart.
The devil spends eternity trying to convince people they’re powerless. But nobody wastes that much energy attacking someone who is worthless. You were built to burn their whole operation down just by remembering who your Father is.
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