God has already done everything needed for our rescue, and prayer is our simple response to his story. Ask him to soften your heart so you can receive and be shaped by his presence. Spiritual disciplines like prayer and fasting are not about earning anything, but about making room to be transformed. When you come to God as his child, he meets you with grace and change. Begin this year by responding, not striving. [15:02]
God put his love on display in this: while we were still resisting him, the Messiah gave his life for us.
Romans 5:8
Reflection: Where have you been trying to get God to do things your way, and what would it look like to turn that area into a simple, trusting response to his love this week?
Prayer is an invitation to approach God as a perfect Father with warmth and trust. There is intimacy—talking like you would with a close friend—and there is reverence, remembering he is the King of kings. Prayer can be talking to God, talking with God, listening to God, and simply being with God. There isn’t one right way; whispering, singing, sighing, or silent stillness all fit. Keep it simple, honest, and close to the heart of the One who loves you. [39:24]
Pray like this: Come to the God of heaven as your Father, treating his name as uniquely holy and worthy of honor.
Matthew 6:9
Reflection: If you spoke with God as a close friend today, what words, tone, or setting would help you express your heart honestly to him?
We are invited to model the life of Jesus so that heaven’s ways become visible on earth. This isn’t about controlling outcomes, but about carrying Jesus’ presence into homes, workplaces, streets, and schools. As we pray “Your will be done,” our hearts align with what God wants to do around us. The kingdom shows up as mercy, healing, truth, and love through ordinary people who walk closely with Jesus. Pray for his reign to take root wherever you set your feet today. [41:04]
Let your reign take hold here, and let your good purposes be carried out on earth just as they are gladly carried out in heaven.
Matthew 6:10
Reflection: Think about one space you will enter this week (work, school, a team, a kitchen table). What is one concrete way you could reflect Jesus’ character there?
“Give us today our daily bread” reminds us to rely on God for every need, one day at a time. Dependence is not weakness; it is the doorway to peace. Forgiveness is joined to dependence: as we receive mercy, we also extend it. Unforgiveness burdens our own hearts, while releasing others mirrors Jesus’ heart toward us. Ask for what you need today, and ask for grace to let go of what others owe you. [42:26]
Provide what we need for today, and wipe away our offenses, just as we release those who have wronged us and are in our debt.
Matthew 6:11–12
Reflection: Who is one person you struggle to forgive, and what small, honest step—praying for them by name, writing a note, or releasing a specific debt—could you take toward forgiveness this week?
Spiritual disciplines don’t earn God’s love; they make space to be with the One who changes us. Start small: choose a time and place, use a simple pattern like ACTS, journal your prayers and answers, or pray with a friend. Fasting can expose what we trust and invite us to trust God more than our appetites. Over time, the fruit will show up—love, joy, peace, patience—because you’ve been with Jesus. Transformed lives, over weeks and months, become a transforming presence in families, neighborhoods, and cities. [47:11]
The Spirit grows a harvest in us: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—nothing in this world can outlaw or suppress these.
Galatians 5:22–23
Reflection: Which single practice—set a daily prayer time, use ACTS, journal, fast one meal, or pray with a friend—will you try this week, and exactly when will you do it?
Prayer and fasting are given as first things, not to earn anything from God, but to align hearts with His will and to invite His presence into every part of life. Spiritual disciplines are modeled after the life of Jesus as means to be with Him, become like Him, and do what He did. They are not badges of maturity or levers to force God’s hand; the true mark of growth is the fruit of the Spirit formed as one draws near to Him. The point is not doing for its own sake, but deepening communion with God so He does the transforming.
Prayer is simple and relational. It includes talking to God, talking with God, listening to God, and simply being with God. Scripture gives many forms—quiet whispers, tears, songs, even shouts—because prayer is a conversation with a loving Father, not a performance. Jesus’ teaching in the Lord’s Prayer shows both intimacy and awe: “Our Father” reveals closeness, while “hallowed be your name” holds holy reverence. “Your kingdom come, your will be done” calls believers to embody the way of Jesus on earth, not by grasping control, but by surrender that brings His compassion, justice, and healing to real people and places.
Dependence is central: “Give us today our daily bread” trains a daily trust rather than self-sufficiency. Forgiveness is not optional; asking to be forgiven is bound to extending forgiveness to others, because unforgiveness harms the one who holds it and contradicts the grace already received in Christ. Prayer changes things, often in ways beyond what was asked, but it also changes the one who prays—reshaping desires, strengthening trust, and bearing fruit that looks like Jesus.
Practical helps can make prayer a lived habit: set a time and place, pray Scripture when words feel thin, journal requests and answers, start small, add worship, pray with others, and use simple patterns like ACTS (adoration, confession, thanksgiving, supplication). Approached this way, prayer ceases to be a chore and becomes a welcomed meeting with a faithful Friend. As a new year begins, prioritizing prayer and fasting is a way to seek God’s guidance, renewal, and breakthrough—because transformed lives, by His grace, transform communities.
the fruit of the spirit, the love, joy, peace, patience. I love to make the joke about if you've gone and you spent time praying and you come out grumpy, you might want to find out who you were talking to because maybe it wasn't God. Or perhaps you were doing a lot of talking, and perhaps it was time to do some listening.
[00:31:07]
(21 seconds)
#PrayListen
Because of things like prayer and solitude of service or in community, I've been able to recognize god at work in my life and provide comfort and peace in deeper ways. It's not the discipline that has changed God. It's the discipline that has allowed me to grow closer to God and to allow him to change me. Because the spiritual discipline does not transform you. It grows the depth of your relationship with God, the one who transforms you.
[00:33:12]
(31 seconds)
#SpiritualDisciplinesGrow
I'm not saying that. What I'm saying is is that we're to model the life of Christ. And everywhere he went, he brought the kingdom of God. Everywhere. That's our purpose. We get to follow in those footsteps. We're not here in our relationship with Jesus holding on until he returns. That's not our purpose here.
[00:41:32]
(23 seconds)
#BringTheKingdom
But we're gonna focus in the month of January on prayer and on fasting. Two spiritual disciplines, one I love and one that I need a reunderstanding of because I get hangry way too quick. However, in my understanding of the fruit of fasting, I find that actually that's the real thing that Jesus is trying to work on in my life, is will I trust him more than I will trust my appetite?
[00:29:46]
(32 seconds)
#FastToTrust
So let me tell you a little bit about what a spiritual discipline is not. It's not a mark of spiritual maturity. You see, they are a means to a different end. The goal is not doing. It's actually growing closer to God to allow him to transform you, much like we talk about the fruit of the spirit. Well, the fruit of the spirit is the indicator that you have spent life with Jesus, that you have spent life being transformed by him by allowing him to mold, shape, and move your life.
[00:30:31]
(35 seconds)
#DisciplinesAreMeans
And if you start to see what Jesus is requiring of us, it seems a little bit overwhelming, perhaps impossible to fulfill. And there is a reason for that. It's because we need him. There's no way we can do it. But in this, he shows us what the kingdom of heaven looks like or the kingdom of God. Matthew often, as you read through it, he refers to it as the kingdom of heaven. It's the same thing that he's talking about. And how we get to truly follow God, and it is our purpose and privilege to continue to expand upon what Jesus started.
[00:37:36]
(35 seconds)
#WeNeedHim
and then we have the sermon on the mount, and then we come to this point that we're talking about today where he introduces us to what we call the Lord's Prayer. See, prayer is really just simple, but often we overcomplicate it. And I think sometimes we do that so that we feel like we can be in control, That somehow, if we do this, that means God will do that.
[00:38:40]
(26 seconds)
#PrayerIsSimple
I cannot tell you of a single instance where I have prayed and not seen something happen. Sometimes I don't get the answer that I want, but sometimes, most of the time, it's better than what I prayed for. But anything I have prayed to God with, I have seen something happen. Because as I come to him as his child, as I pray and I surrender myself to him, he transforms me. I grow closer to him, and hopefully, we see some fruit in my life as well. We need God. We need to recognize that each and every day.
[00:44:06]
(46 seconds)
#PrayerTransformsMe
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