1. "And I was thinking about how this feels like life sometimes, does it not? That, man, the attacks are just coming from everywhere. The issues are coming from everywhere. I don't know if you've ever been there. And here's what I know is that whether you know God or don't know God or come to church regularly, don't do church regularly, is that life happens, is that life happens. And it comes from everywhere."
[01:49] (24 seconds) (Download raw clip | Download cropped clip)

2. "The more I don't deal with issues today, the more they will haunt me in all of my tomorrows. That the more that I don't learn to, like, deal with a thing right now, and I don't learn to go, no, I'm dealing, the life is coming at me. And for some reason in church, we feel this. We feel this need to put on a face, and we feel sometimes this need to just smile, like everything is wonderful, and everything's great."
[02:40] (24 seconds) (Download raw clip | Download cropped clip)

3. "There's a difference between hurt and being overwhelmed. There's a difference between a moment of pain and being overwhelmed. There's a difference between life's not really going in the direction that I want it to right now and being overwhelmed. And some of you today, I would bet, you're in this place. You're in this place where you're on the verge of being overwhelmed or you feel that feeling."
[03:29] (24 seconds) (Download raw clip | Download cropped clip)

4. "It's okay to not be okay. But it's not okay to stay that way. It's okay to not be okay. It's okay to go, hey, I'm not all right. But you get in trouble when you stay at the place of I'm not all right. Because God has so much more for you. We believe that he has what John 10.10 says on the end of the verse. I've come that you might have life and that you might have it to the full."
[05:16] (25 seconds) (Download raw clip | Download cropped clip)

5. "How many of you have ever found that when you try to do the right thing is when it feels like the wrong thing comes after you the most? That you're like, man, I was doing so much better before I leaned into God. I was doing so much better before I started reading my Bible every day. It seems like the attacks weren't coming."
[06:48] (15 seconds) (Download raw clip | Download cropped clip)

6. "It's a scary thing when you isolate yourself when you're in pain. It is a scary thing when you isolate when you are alone. It's a dangerous thing for your faith whenever you are in moments of crisis and in moments of hurt and you weep alone. David and his men wept aloud. And then David had a choice to make. He had two roads that he could go down. And I think it's. The similar two roads that you and I can go down whenever our soul is overwhelmed."
[09:52] (30 seconds) (Download raw clip | Download cropped clip)

7. "What you can determine is how you respond to what life throws at you. And these guys determined they were going to get bitter in their spirit. When you get a bitter spirit, you get this entitled living. You get this, I'm the only one. I'm the only one going through this. And the whole world, you get this narrow focus on just you. You get this navel gazing. Hello, somebody. Where it's just like, I'm the only one dealing with this. I'm the only one going through this. It robs your joy. It steals your peace."
[13:14] (28 seconds) (Download raw clip | Download cropped clip)

8. "You have the choice to go, no, no, no. I'm updating my wardrobe. I'm gonna put on some praise. I'm going to put on some worship. I'm going to put on some things that will help change my perspective and shift my view of things and help lift my overwhelmed soul. You know, worship is simply me expressing my love to God. It's me looking for the goodness of God and expressing it."
[17:27] (24 seconds) (Download raw clip | Download cropped clip)

9. "When we express gratitude and receive the same, so when you go and say thank you to somebody, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions. Isn't that interesting? They make us feel good. They enhance our mood immediately. Making us feel happy from the inside. By consciously practicing gratitude every day, we can help these neuropathways to strengthen themselves and ultimately create a permanent, grateful, and positive nature within ourselves."
[21:20] (35 seconds) (Download raw clip | Download cropped clip)

10. "David prayed for clarity, inquired of the Lord. This is something that you can do. You can put on a new fit. You can take off a garment of heaviness. You can put on worship. You can invite the presence of God into your life. You can pray for clarity when you have an overwhelmed soul because how many of you know, when you are overwhelmed, it is foggy."
[25:05] (21 seconds) (Download raw clip | Download cropped clip)