Jesus tightens the command against murder to expose the condition of the heart; anger is described as the gateway that can lead to far worse. Believers are called to notice the early stirrings of anger, repent, and allow the Holy Spirit to intervene before words or actions escalate. Practically, this means learning to stop, listen, and choose a different response when the Spirit convicts. [06:37]
You have heard that it was said to those of old, "You shall not murder; and whoever murders will be liable to judgment." But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council; and whoever says, "You fool!" will be liable to the hell of fire. (Matthew 5:21–22, ESV)
Reflection: When anger rises in you, what is the first concrete sign (a thought, feeling, or physical sensation) that it is taking hold, and what one short action will you do next time to obey Jesus before it escalates?
Jesus insists that the inner life counts: lustful looking is already adultery in the heart, so the battle is often fought in imagination and desire. This calls for proactive guarding of the mind and accountability over what one watches, reads, and entertains. Rely on the Spirit's prompts to turn away from fantasies and to cultivate pure affections toward others. [08:43]
You have heard that it was said, "You shall not commit adultery." But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart. (Matthew 5:27–28, ESV)
Reflection: What specific images, programs, or situations trigger lustful thoughts for you, and what single practical step will you take this week to remove or counteract one of those triggers?
Jesus raises the call from loving neighbors to actively loving and praying for enemies, a posture that refuses retaliation and seeks transformation. This doesn't excuse wrongdoing but asks believers to mirror the Father's mercy and to pray for the flourishing of those who oppose them. Practicing this countercultural love visibly marks Christians and helps transform communities. [09:22]
"You have heard that it was said, 'You shall love your neighbor and hate your enemy.' But I say to you, Love your enemies and pray for those who persecute you, so that you may be sons of your Father who is in heaven." (Matthew 5:43–44, ESV)
Reflection: Name one person you struggle to love or who has spoken against you; what would praying specifically for their good look like this week in two concrete, measurable actions?
Jesus challenges outward conformity by calling for a deeper righteousness that transforms motives and actions, not just behavior that checks boxes. This is not about earning salvation but about living a kingdom lifestyle that is distinct from cultural norms. Evaluate where you're doing only the minimum and invite the Spirit to reshape the inside so the outside follows. [03:16]
"For I tell you, unless your righteousness exceeds that of the scribes and Pharisees, you will never enter the kingdom of heaven." (Matthew 5:20, ESV)
Reflection: In which area of life are you settling for outward conformity rather than inner change, and what one daily practice will you begin to invite the Holy Spirit to change you there?
Followers of Jesus are not left to their own devices; the Father gives another Helper, the Spirit of truth, to dwell with and in believers and to help obey Jesus' commands. The Spirit will prompt, convict, and enable new choices—yet the believer must respond in faith and obedience. Remembering "you are not alone" reshapes how to face temptation, anger, or cultural pressure. [13:29]
"If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you." (John 14:15–17, ESV)
Reflection: The next time you sense the Spirit's prompt to stop, confess, or choose differently, what immediate, simple action will you take in that moment to obey (for example, pause and pray, send a text of confession, leave the room, change the media)?
I invited us to move beyond the bare minimum and let God transform us from the inside out. Looking at parts of the Sermon on the Mount, I contrasted Israel’s use of the law with Jesus’ call to heart-deep righteousness. The moral law still matters, but Jesus clarifies what it always intended: not just preventing external sins but addressing the inner roots—anger before murder, lust before adultery, hate before revenge. This isn’t about earning salvation; we’re saved by grace. It is about the kind of life grace produces: a distinct, holy people who don’t settle for checkbox religion.
We walked through three “You have heard…but I say” statements. First, Jesus names anger as the seed of murder—deal with it before it matures into destruction. Second, He locates adultery in the look and the imagination, not just the act. Third, He commands us to love our enemies and pray for those who oppose us—an active, costly love that refuses to mirror the hostility around us. In each case, Jesus raises the bar, because He’s after a transformed people who embody the Kingdom in ordinary life.
I also reminded us that this is not a solo project. Jesus promised the Holy Spirit—the Advocate who dwells within us—to help us obey. The Spirit convicts, not condemns; He alerts us in real time, “You’re getting angry,” “Guard your eyes,” “Pray for that person.” We have a choice when He prompts. Part of cooperating with Him is guarding our inputs: if we wouldn’t watch it with Jesus beside us, why let it disciple our desires? As we submit to the Spirit’s leadership, we become distinct in a good way—safer with our eyes, slower to anger, quicker to pray. Regular reflection and confession keep us from drifting back to “just enough.” God’s forgiveness is steady, and His invitation is clear: don’t settle—be transformed.
Now that would have been a body blow to the everyday Jew. They were already feeling overwhelmed by the 600 plus laws that the Pharisees had written on how to behave. And now Jesus was coming to them and saying, Hey, actually, you've got to go beyond that. Your righteousness, your good behavior, so to speak, has got to exceed that of the Pharisees and the teachers of the law. And can you just imagine, you know, you've just been sitting there going, Flippin' heck. I don't know if they said the word flipping, but let's say they did. Flippin' heck. We've got to be better than the Pharisees. How can we do that?
[00:03:39]
(54 seconds)
#RighteousnessBeyondRules
Now, I just want to be really clear about something, because we can get ourselves into a little bit of trouble here. I'm not saying what we're talking about this morning is necessarily a salvation issue. We don't, we're not saved by the things that we do, by works. We are saved by grace, by accepting Jesus as our Lord and Saviour. So let's keep that in our mind, because you cannot earn your way into heaven. So I just want to be really clear about that.
[00:04:34]
(35 seconds)
#SavedByGraceNotWorks
And so Jesus effectively raises the bar. He never lowers the bar. Let's be really clear about that. You find me a scripture where Jesus lowers the bar, where he makes sin more acceptable. you won't find one. Jesus raises his expectations of us, of the way as followers of Jesus we are to live. If you think back, the civic laws of Israel were to distinguish them as a nation from the nations surrounding them.
[00:10:53]
(41 seconds)
#JesusRaisesTheBar
Perhaps it would be good, it's good, isn't it, if people can go to church and know that anger isn't going to be an issue. Jesus is calling us to be different. Now, you might be sitting here this morning thinking this can't be done. Does Jesus know how I struggle sometimes with anger? Can't do it. I can't live up to that standard. Remember, this isn't a salvation issue. It's a lifestyle issue for us. Well, you are not alone.
[00:12:17]
(43 seconds)
#ChoosePeaceNotAnger
When we accept Jesus as our Lord and Saviour, we receive the Holy Spirit. He comes and lives inside of us. And he becomes our helper, our advocate. And he, the Holy Spirit of God, inside of us will help us to live out these instructions, the commands of Jesus. Will we get it right every time? No. That isn't to set, that's not to be celebrated, that we make mistakes. But we live in a fallen world. We live in fallen bodies. And we will make mistakes. But we are not alone.
[00:14:00]
(47 seconds)
#HolySpiritHelpsUs
We are never alone. The Holy Spirit is with us. If we know Jesus as our Lord and Saviour, we can be in the middle of nowhere with not another human being in sight. But we are not alone and we can talk to God. And the Holy Spirit will guide us. The Holy Spirit will prompt you. Now you have a choice around anger, around all of those things.
[00:15:56]
(30 seconds)
#NeverAloneHolySpirit
And one of the questions I shared with the men some accountability questions that I thought about during the week and one of the questions I wrote down was have you watched anything this week that you would not want to watch with Jesus sitting next to you? And here's the heads up, God, Jesus, the Holy Spirit is sitting with you right now. Inside of you, if you are a follower of Jesus and whatever you are watching, whatever you are reading, whatever thoughts you are having, God knows them.
[00:18:26]
(50 seconds)
#WatchWhatJesusSees
God wants us to be transformed and as we get transformed we experience more of him and we will transform our communities, we will transform our families, we will transform our nation. but we have to be different in a good, not weird way. So this morning I want us just to pause and apply this to our lives. I want us to take a moment to reflect on these two questions. Are you only doing the bare minimum? Are you hiding behind what it just says do this?
[00:20:29]
(59 seconds)
#MoreThanTheBareMinimum
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