The first step toward peace is acknowledging the internal turmoil. This noise is not just a feeling; it is a symptom of deeper thoughts and beliefs that are not aligned with truth. These thoughts generate emotional chaos, creating a restless and heavy-laden heart. True rest begins when we stop blaming our feelings and start examining the beliefs that produce them. God invites us to bring this noise into the light so He can address its source. [05:14]
I waited patiently for the LORD; and he inclined unto me, and heard my cry. He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings.
Psalm 40:1-2 (KJV)
Reflection: What specific, recurring thought pattern have you noticed that tends to generate feelings of anxiety or unrest in your daily life?
Our feelings are not the enemy; they are like a thermometer, honestly revealing the temperature of our beliefs. Anxiety, fear, and despair are produced by thoughts that are rooted in lies or a desire for control. The world offers solutions that merely numb these feelings, but God’s way is to transform the beliefs that cause them. Lasting peace is found by bringing every thought into alignment with Christ. [06:25]
Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ.
2 Corinthians 10:5 (KJV)
Reflection: When a strong feeling of worry or frustration arises this week, what practical step can you take to pause and identify the specific thought behind it?
Jesus calls specifically to those who are weary and burdened down. Trying to control life through our own strength only adds to the noise and weight we carry. His offer is not a superficial fix but a profound exchange: our heavy burdens for His light yoke. This rest is found in ceasing our striving and learning to trust in His strength and purpose for our lives. [15:45]
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light.
Matthew 11:28-30 (KJV)
Reflection: What is one practical burden—a responsibility, a relationship, or a worry—that you need to consciously bring to Jesus in prayer this day instead of trying to manage it yourself?
God is not distant from our struggles; He inclines Himself to hear our cry. He desires to pull us out of the noisy, miry pit of our own thoughts and plant our feet on the solid rock of His truth and purpose. This stability replaces our uncertainty with His sure foundation, allowing us to walk forward in the good works He has prepared for us, free from the chaos of self-direction. [23:44]
He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, and established my goings. And he hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the LORD.
Psalm 40:2-3 (KJV)
Reflection: In what area of your future—your career, family, or ministry—do you most need to exchange your own plans and anxieties for the stability of trusting God’s established purpose?
A life freed from internal noise becomes a testimony. God replaces the old song of our fleshly desires and fears with a new song of praise to Him. This transformation is not meant to be hidden but to be seen by others, that they might also learn to fear and trust in the Lord. Our personal peace is a powerful witness that points others toward the rest only Christ can provide. [28:17]
And he hath put a new song in my mouth, even praise unto our God: many shall see it, and fear, and shall trust in the LORD.
Psalm 40:3 (KJV)
Reflection: Who in your life might be encouraged to seek God by seeing the genuine peace and rest He has developed in you, and how could you gently share your story with them?
The teaching examines the inner noise that robs peace and replaces it with a clear, practical path to soul rest. It begins by identifying noise as primarily cognitive: thoughts shape feelings, and feelings act like a thermometer revealing what beliefs sit beneath the surface. The invitation of Matthew 11:28 appears as a central pivot—those who labor and those burdened receive rest by coming to Christ and learning a meek, light yoke. Scripture anchors the remedy: Psalm 40 reassures that God leans down to hear cries, lifts people from the miry clay, and sets their feet upon a firm rock to establish steady steps.
Practical diagnosis follows: anxiety, fear, discouragement, self-pity, anger, bitterness, lust, greed, covetousness, guilt, and obsessions all count as specific noisy thoughts that demand identification and repentance. Quick fixes like numbing feelings with medication or distraction only treat symptoms; true freedom requires bringing imaginations and thoughts captive to the obedience of Christ and replacing lies with biblical truth. The sermon stresses personal responsibility—noise arises from individual choices and beliefs, not from other people—and calls for honest inventory, confession, and the deliberate replacing of thought patterns with Scripture.
Stability grows as thought-life aligns with God’s knowledge; a new song and a visible testimony follow, drawing others to trust. Practical steps include calling to God, refusing to hide behind excuses, seeking reconciliation where possible, and recognizing that spiritual maturity often asks for painful honesty rather than temporary comfort. The closing summons urges taking responsibility for discouragement, confessing it as sin, and looking to Christ to live—promising lasting rest only when inward noise receives biblical attention and repentance.
And the reason why I I think a lot in relation to counseling and dealing with inner issues is because I've read on it, because I've seen the needs that people have. And I remember in my first ministry, there were so many things that I was coming up against that I I you know, it it over and over, you'd say this, they didn't teach me this in bible college. You know? And so, really, there's so much that's on your your volition to actually get involved and learn about what you need to know to help people in a way that's effective.
[00:01:15]
(36 seconds)
#CounselingJourney
And what I wanna do to start off is just talk about noticing the noise in your soul. Noticing the noise in your soul because you first gotta know that you have a problem before you can fix it. Yeah. And sometimes we've just gone a certain way so long that we just think it's normal, and, and it's not where God wants us to be. It's not that that peace that he wants you to experience and that joy that he really wants you to live every day of your life. Amen?
[00:03:35]
(32 seconds)
#NoticeSoulNoise
And so if you've got an emotional problem, it's because there's a belief problem. There's a thought problem. And, of course, second Corinthians 10 verse five ought to be a verse that everybody memorizes. It says here, casting down imaginations and every high thing that exalted itself against the knowledge of God and bringing into captivity every what is that? Feeling? Every thought to the obedience of Christ.
[00:05:35]
(25 seconds)
#TakeThoughtsCaptive
See, I don't know where along the line that we looked at the feelings as our enemy. I mean, I mean, you can have feelings that are wrong, but they're not the problem. Amen? And and it's like it's like when you put a thermometer in water, the thermometer tells you how hot it is or how cold it is. Now you can sit there and blame the thermometer and say, I hate thermometers because that water is too hot.
[00:06:01]
(24 seconds)
#FeelingsAreSignals
Well, no. The thermometer is giving you a very accurate understanding of how hot or cold the water is. And so let's not blame the thermometer, which are your feelings. Let's let's look at the core issue. What's making the water hot? What's making the water cold? Amen? And so what we gotta start doing is stop thinking that your emotions are your enemies, and the world has taught you this, and you gotta believe this.
[00:06:25]
(27 seconds)
#FindRootCause
They've taught you it over and over again because when you go and deal with your problems on a medical level, all they try to do is numb your feelings. They try to give you serotonin or some other thing that's gonna help you numb out where you don't feel those things anymore. But folks, the the thermometer is not the problem. It's what it's measuring. See, the thermometer, the feelings you have are the most honest part of what you're going through because it's honestly telling you what you believe even though what you believe may be a lie.
[00:06:52]
(34 seconds)
#NumbedNotHealed
But at least the the feeling is honest, amen, about what you believe. And so when we find our thoughts are wrong, what we have to do is repent of them. We have to replace them with thoughts that honor God. We must know our thoughts, and we have to face them biblically. So many times we go to church, we say good doctrine, amen, but we never allow that truth to confront truly our thoughts.
[00:07:26]
(29 seconds)
#FeelingsNotTheEnemy
You know? Because I've had times where I preached a message, and it blows me away sometimes. And it's just so direct and straight. And I have somebody come to me after the message and violate just what I preached on. And that has happened more than I can count on two hands in my lifetime. Hands and hands and hands and hands. And you know why that is? It's because while I was preaching, they were not allowing the Bible to confront their thoughts.
[00:07:56]
(29 seconds)
#FeelingsAreHonest
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