Communion is a sacred invitation to remember the sacrifice of Jesus, to confess our sins, and to receive God’s mercy with humility. It is not about our worthiness, but about Christ’s love and forgiveness, drawing us near to God as we honestly confess and surrender our lives. In this act, we are reminded that our hope and comfort are anchored in Jesus, who gave His body and blood for the remission of our sins, inviting us to live in newness of life. [30:40]
1 Corinthians 11:23-26 (ESV)
For I received from the Lord what I also delivered to you, that the Lord Jesus on the night when he was betrayed took bread, and when he had given thanks, he broke it, and said, “This is my body which is for you. Do this in remembrance of me.” In the same way also he took the cup, after supper, saying, “This cup is the new covenant in my blood. Do this, as often as you drink it, in remembrance of me.” For as often as you eat this bread and drink the cup, you proclaim the Lord’s death until he comes.
Reflection: As you prepare your heart for communion, what specific sin or burden do you need to honestly confess to God today, trusting in His mercy and forgiveness?
Lament is the honest cry of someone who is hurting and chooses to talk to God about it, refusing to give up on Him even when there are no easy answers. It is not the opposite of faith, but rather what faith looks like when it goes through the fire—raw, real, and unpolished. God invites us to bring our grief, confusion, and anger to Him, assuring us that our feelings are never too much for Him and that He desires our honesty more than our perfection. [51:30]
Psalm 142:1-2 (ESV)
With my voice I cry out to the Lord; with my voice I plead for mercy to the Lord. I pour out my complaint before him; I tell my trouble before him.
Reflection: What pain or frustration have you been holding back from God? Take a moment today to honestly pour out your heart to Him, trusting that He welcomes your lament.
Habakkuk models a faith that does not pretend everything is fine, but instead dares to name the evil, injustice, and suffering in the world and in our lives. He cries out, “How long, O Lord?” not with sarcasm or cynicism, but with exhausted honesty, showing us that God can handle our questions and our cries for help. This kind of faith holds on to God with tears in its eyes, refusing to brush pain under the rug, and instead brings it boldly before the Lord. [55:28]
Habakkuk 1:2-4 (ESV)
O Lord, how long shall I cry for help, and you will not hear? Or cry to you “Violence!” and you will not save? Why do you make me see iniquity, and why do you idly look at wrong? Destruction and violence are before me; strife and contention arise. So the law is paralyzed, and justice never goes forth. For the wicked surround the righteous; so justice goes forth perverted.
Reflection: What brokenness in your life or in the world do you need to name before God today, trusting that He hears and cares about your honest cries?
Even Jesus lamented in the Garden of Gethsemane, honestly expressing His anguish and sorrow to the Father, showing us that God welcomes our deepest struggles and fears. Jesus did not hide His feelings but brought them to God, modeling a faith that trusts God enough to be real, even when the answer is not what we hope for. In our own moments of suffering and unanswered prayer, we can follow Jesus’ example, knowing that God does not turn away from us when we bring our pain to Him. [01:06:21]
Matthew 26:38-39 (ESV)
Then he said to them, “My soul is very sorrowful, even to death; remain here, and watch with me.” And going a little farther he fell on his face and prayed, saying, “My Father, if it be possible, let this cup pass from me; nevertheless, not as I will, but as you will.”
Reflection: Where do you need to follow Jesus’ example and bring your honest fears or sorrows to God, even if you don’t understand what He is doing?
Lament is not weak faith, but faith that stays in the room with God—holding on, refusing to let go, even in frustration, anger, or grief. It is a spiritual muscle that allows us to hold our pain and our faith at the same time, trusting that even when God feels silent, He is not absent. Because of Jesus, who also cried out in lament, we know that we are never alone in our suffering, and God meets us in our honest prayers, teaching us how to hold on when we’re barely hanging on. [01:12:49]
Psalm 34:17-18 (ESV)
When the righteous cry for help, the Lord hears and delivers them out of all their troubles. The Lord is near to the brokenhearted and saves the crushed in spirit.
Reflection: In what area of your life do you feel like you’re barely hanging on? How can you practice holding on to God today, even if all you can offer is your honest lament?
Today, we gathered around the Lord’s table, remembering that communion is not for the perfect, but for those who have surrendered to Jesus, confessed their sins, and are clinging to His mercy. We confessed together that we are hopeless without God’s grace, and we prayed the prayer Jesus taught us, anchoring ourselves in the reality that God’s kingdom and power are above all. As we moved into the Word, we began a new journey through the book of Habakkuk—a small, often overlooked book that speaks powerfully to seasons of confusion, injustice, and silence from God.
Habakkuk lived in a time of national turmoil and personal anguish. The world around him was in chaos: violence, corruption, and injustice were everywhere, and the threat of Babylon loomed large. Yet, what makes Habakkuk unique among the prophets is that he doesn’t speak for God to the people; instead, he speaks to God for the people. He brings his raw, unfiltered pain and questions directly to God, modeling for us what it means to lament.
Lament is not the opposite of faith. It is faith in the fire—a spiritual muscle that allows us to hold our pain and our trust in God at the same time. Habakkuk’s words echo the cries of our own hearts: “How long, O Lord, must I call for help, but you do not listen?” This is not cynicism or sarcasm, but the honest cry of someone who refuses to give up on God, even when the world seems to be falling apart and God seems silent.
We are invited to bring our own laments to God, to be honest about our pain, our confusion, and our longing for justice. God is not threatened by our questions or our grief. In fact, He desires our honesty. Jesus Himself lamented in the Garden of Gethsemane and on the cross, showing us that lament is not weakness, but a deep form of trust. Even when God feels silent, He is not absent. Even when we don’t understand, we are not alone. We lament in the shadow of the cross, knowing that Jesus has walked this path before us and meets us in our pain.
Habakkuk 1:1-4 (NIV) — > 1 The prophecy that Habakkuk the prophet received.
> 2 How long, Lord, must I call for help, but you do not listen?
> Or cry out to you, “Violence!” but you do not save?
> 3 Why do you make me look at injustice?
> Why do you tolerate wrongdoing?
> Destruction and violence are before me;
> there is strife, and conflict abounds.
> 4 Therefore the law is paralyzed,
> and justice never prevails.
> The wicked hem in the righteous,
> so that justice is perverted.
Matthew 26:36-39 (NIV) — > 36 Then Jesus went with his disciples to a place called Gethsemane, and he said to them, “Sit here while I go over there and pray.”
> 37 He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled.
> 38 Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”
> 39 Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.”
Psalm 142:1-2 (NIV) — > 1 I cry aloud to the Lord;
> I lift up my voice to the Lord for mercy.
> 2 I pour out before him my complaint;
> before him I tell my trouble.
Lament is the honest cry of someone who is hurting and choosing to talk to God about it. It's not complaining for the sake of complaining. It's faith that refuses to give up on God, even when we don't understand Him. [00:50:29] (23 seconds)
Within these just few verses, Habakkuk shows us what it means to have a faith that is real. Not simply observing some religious practice, not merely going through the motions with something that we do, but a faith that doesn't pretend that things are what they aren't. And a faith that doesn't shut down and become paralyzed when things become hard. A faith that holds on to God with tears in its eyes. [01:02:54] (41 seconds)
Lament is not just a moment of weakness or despair. It's a spiritual muscle. When we lament, we build a capacity to hold our pain and our faith at the same time. It means trusting God enough to be honest with Him, even when our questions have no answers yet. That's the raw, gritty reality of following Jesus in a broken world. [01:03:46] (39 seconds)
So what do we do when God is silent? What do we do when our prayers seem unanswered? What do we do when the world, when justice, when relationships, when health, when life seems broken? We do what Habakkuk did. We keep praying. We lament. We tell God the truth. [01:04:33] (38 seconds)
God didn't turn away from David when David lamented. God didn't turn away from Jesus. Why? Because they didn't turn away from God. They turned to God. They brought their pain to God. Lament is a form of trust. It's something that deepens our relationship with God. [01:07:06] (33 seconds)
This is not weak faith. It's faith that is staying in the room with God. Even in frustration, even in anger, even in grief. It's faith that's holding on and refusing to let go. [01:09:54] (20 seconds)
We don't just lament in the dark. We lament in the shadow of the cross. Because we believe in a Savior who also cried out, My God, my God, why have you forsaken me? Jesus knows unanswered prayers. He knows betrayal. He knows sorrow. He knows injustice. He knows death. But through His suffering, He brought salvation. [01:12:45] (45 seconds)
Even, even when God feels silent, He is not absent. Even when we don't understand, we are not alone. So bring your lament. Cry out like Habakkuk. Because God meets us there. [01:13:36] (26 seconds)
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