### Quotes for Outreach
1. "There are all kinds of types of journeys in life, right? Like there's the physical journeys that we go on whenever we go on vacation or if we run because we're crazy or something like that. Like there's journeys that we go on physically, our bodies go on those journeys. But then there are also other types of journeys. Some of us are on an emotional journey right now. Some of us are on a spiritual journey right now. And all of us are on this journey called life, right?"
[47:35] (30 seconds) (Download raw clip | Download cropped clip)

2. "A pilgrimage is whenever we move toward something holy. But it's not just about the destination, about getting to that thing that's holy. It's also about the journey, right? The journey is equally as important as the end result. A pilgrimage is a journey to reconnect with yourself and with others and with God."
[52:46] (29 seconds) (Download raw clip | Download cropped clip)

3. "If you're hopeless, it's really hard to move forward. My dad and I were talking this morning on the way. He's a professor, and we were just discussing teacherly things because it's awesome to nerd out with your dad about things that you're passionate about as well. And I asked him a question about students in programs that have a hard time finishing. And I asked him if he'd ever had conversations with one that's not going to make it through the program."
[56:01] (29 seconds) (Download raw clip | Download cropped clip)

4. "These songs of ascent, they pull our perspective and our attention upward in space and in thought. They reorient our focus from our problems to our provider. They reorient us from our trials and our tribulations and our struggles toward the God who is with us in the highlands and the heartache all the same."
[57:11] (873 seconds) (Download raw clip | Download cropped clip)

5. "The journey that we're on, this journey of life, is a movement back toward our true home, which is with the God who created us. And so if you're feeling that discomfort, if you're feeling that tension between what is and what can be, know that that's a part of this journey. The discomfort is part of this journey."
[59:25] (24 seconds) (Download raw clip | Download cropped clip)

### Quotes for Members
1. "These songs of ascent were ways that the Jewish community of exiles could connect back to this geography where they experienced and it was representative of the presence of God. There's one theory that I really loved, and these scholars believe that the 15 psalms were sung in succession, like note by note. So they would start down low, and then the next psalm was sung a little higher, and then the next psalm was sung a little higher, and then the next psalm was sung all the way up so that it was representative of this movement that it means to be a child of God back toward God."
[51:00] (53 seconds) (Download raw clip | Download cropped clip)

2. "I can remember all of these journeys toward things that are holy, towards things that are other. And on those journeys, there were certain themes that kind of helped me as I moved along that path. And we see these themes in every single one of these 15 songs of ascent. The first thing that we see, the theme that we can uncover and unpack, and we'll look at Psalm 121 here in a second, but is that all of these songs are hopeful. Every single one of them is aspirational. It's a hopeful thing."
[54:08] (39 seconds) (Download raw clip | Download cropped clip)

3. "These songs are hopeful, and they pull us forward. These songs of ascent, they pull our perspective and our attention upward in space and in thought. They reorient our focus from our problems to our provider. They reorient us from our trials and our tribulations and our struggles toward the God who is with us in the highlands and the heartache all the same. So not only are they hopeful, not only do they reorient our focus towards the God who is with us, but they also evoke the language of home, of connection, of belonging."
[57:11] (55 seconds) (Download raw clip | Download cropped clip)

4. "The hope in this text is that wherever you are, if you're on the mountaintop, if you're in the valley, if you're climbing the mountain, if you're trying to conquer some mountains that are in your way, the hope of this is that God's got you. God is with you. The creator and sustainer and redeemer of all creation is concerned with you and is keeping you, is holding you, is watching over you."
[03:38] (28 seconds) (Download raw clip | Download cropped clip)

5. "Psalm 21, this song of ascent, this song of the journey, this song of going up, reminds us that the hill we climb is not towards some building on a Sunday morning. The hill we climb is not towards some personal goal of success. But the hill we climb, the mountain that we're going up, is this mountain that leads us to Calvary, where Jesus eternally has his arms outstretched saying, 'Come to me if you're weary and you're burdened, and I will give you rest.'"
[10:19] (36 seconds) (Download raw clip | Download cropped clip)