Gluttony is often misunderstood as simply eating too much, but its roots go much deeper. It is any pattern of overindulgence where we seek to fill our emptiness with created things—food, entertainment, possessions, or even experiences. Gluttony is the restless urge to satisfy ourselves immediately, refusing to wait or trust that God will provide what we truly need. It is a spiritual hunger that tries to fill itself with what cannot last.
When we look honestly at our lives, we may find gluttony showing up in unexpected places. It could be the way we binge on distractions, constantly seek comfort, or chase after the next new thing. The invitation is to pause and ask: What am I truly hungry for? Where am I looking for satisfaction apart from God? Recognizing these patterns is the first step toward real freedom.
Ecclesiastes 6:7-9 (ESV):
“All the toil of man is for his mouth, yet his appetite is not satisfied. For what advantage has the wise man over the fool? And what does the poor man have who knows how to conduct himself before the living? Better is the sight of the eyes than the wandering of the appetite: this also is vanity and a striving after wind.”
Reflection:
What is one area of your life—besides food—where you notice a restless craving for “more”? How might you invite God into that hunger today?
The wisdom of Proverbs teaches that true abundance is not about having more, but about knowing when to stop. The wise person enjoys God’s gifts with gratitude and restraint, while the glutton is always consuming, yet never satisfied. This is the paradox: those who practice restraint actually experience deeper joy and contentment than those who constantly indulge.
Learning to say “enough” is an act of trust. It means believing that God’s provision is sufficient, and that we don’t need to chase after every desire. Contentment grows as we practice gratitude for what we have, rather than longing for what we lack. In a world that tells us to always want more, God invites us to rest in His enough.
Proverbs 23:20-21 (ESV):
“Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.”
Reflection:
Where in your daily routine do you sense God inviting you to practice restraint or gratitude instead of reaching for more? What would it look like to say “enough” in that area today?
There is a deep longing in every human heart—a God-shaped void that nothing in this world can fill. Gluttony is the attempt to satisfy this longing with things that promise happiness but ultimately leave us empty. Whether it’s food, entertainment, possessions, or even achievements, these pursuits can never truly satisfy the soul.
The danger is subtle: we can become “full on emptiness,” always consuming but never content. God calls us to recognize the futility of chasing after what cannot last. True joy is found not in the endless pursuit of more, but in living responsibly and faithfully, receiving every good thing as a gift from God rather than a substitute for Him.
Isaiah 55:2-3 (ESV):
“Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? Listen diligently to me, and eat what is good, and delight yourselves in rich food. Incline your ear, and come to me; hear, that your soul may live…”
Reflection:
What is one “empty thing” you tend to chase for fulfillment? How can you turn your attention from that pursuit and instead seek God’s presence today?
Gluttony doesn’t always look like obvious excess. Sometimes it hides in our desire for comfort, our avoidance of hard things, or even in our spiritual lives when we consume knowledge without living it out. These subtle forms of gluttony can keep us from growing, serving, and experiencing real relationship with God.
God calls us to move from being consumers to contributors, from seeking comfort to embracing courage. This means stepping out of our comfort zones, putting faith into action, and allowing God to stretch us. When we do, we discover a deeper satisfaction than comfort or knowledge alone can give.
James 1:22-25 (ESV):
“But be doers of the word, and not hearers only, deceiving yourselves. For if anyone is a hearer of the word and not a doer, he is like a man who looks intently at his natural face in a mirror. For he looks at himself and goes away and at once forgets what he was like. But the one who looks into the perfect law, the law of liberty, and perseveres, being no hearer who forgets but a doer who acts, he will be blessed in his doing.”
Reflection:
Is there a way you have been “consuming” spiritual things—like sermons, books, or podcasts—without putting them into practice? What is one small step you can take today to move from consumption to action?
The answer to gluttony is not just more willpower or stricter rules, but a deeper satisfaction in Jesus. He is the bread of life, the only one who can truly fill our deepest hunger and thirst. When we come to Him, we find a fullness that the world cannot give—a life rooted in relationship, not in what we consume.
Jesus emptied Himself so that we could be truly full. Each day, He invites us to seek Him first, to let Him fill the emptiness inside, and to trust that He is enough. As we do, we discover that the life we’ve been searching for is found in Him alone.
John 6:35-37 (ESV):
“Jesus said to them, ‘I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst. But I said to you that you have seen me and yet do not believe. All that the Father gives me will come to me, and whoever comes to me I will never cast out.’”
Reflection:
What would it look like for you to seek satisfaction in Jesus today, rather than in something else? Is there a practical way you can turn your attention to Him—through prayer, worship, or service—when you feel empty?
of the Sermon**
Today’s sermon explored the sin of gluttony, not just as overindulgence in food, but as a broader issue of seeking satisfaction and joy directly from the things of this world—whether food, drink, pleasure, possessions, comfort, or even religious experiences. Drawing from Proverbs and other Scriptures, we saw that gluttony is the inability to delay gratification, a restless hunger that tries to fill the emptiness inside with temporary things. The message challenged us to examine the different ways gluttony can show up in our lives, from our eating habits to our pursuit of comfort, possessions, or even spiritual knowledge without action. Ultimately, the sermon pointed us to Jesus, the only true source of satisfaction, who emptied himself so that we could be truly full. The call was to turn from the endless pursuit of “more” and instead seek fullness in Christ.
**K
Gluttony isn’t just about overeating—it’s any area of life where we refuse to delay gratification. It’s when the love of pleasurable physical sensation dominates our lives and pulls us away from God.
The problem is that we try to seek joy and happiness directly, rather than as a by-product of living responsibly. Gluttony is being full on emptiness.
Wine and oil are not bad things, and pleasure is not bad in itself. But when we love those things too much, it becomes gluttony.
Gluttony is the unrestrained consumption or overindulgence in food, drink, sex, pleasure, or possessions. It is opposed to moderation.
When people love pleasure more than they honor God, there is a problem. Looking for satisfaction and joy directly will leave you empty.
The “easy way out” glutton is constantly looking for the path of least resistance. The sad thing is, this makes life harder in the long run.
Whether it’s food, drink, pleasure, things, comfort, or even a certain kind of religiosity—those things will never fill the God-sized hole in your heart.
Only Jesus can satisfy. You can keep seeking satisfaction through the things of this world, but they will continue to leave you empty and searching for more.
There are those who only consume but never serve, who are prideful in knowledge but don’t really know God because their works elevate self above God and others.
Jesus emptied himself so that we could be full. Why continue seeking satisfaction in things that never satisfy?
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