Fasting and prayer is a spiritual discipline where you intentionally deny yourself to devote more time to the Lord. The goal is not simply to go without food, but to seek a deeper understanding of God’s will and design for your life. Throughout Scripture, this practice helps believers focus their hearts on repentance, intercession, and divine guidance. By setting aside physical needs, you create space to get a hold of God in a more intense way. This season is an invitation to move beyond routine and pursue a fresh start through His presence. [32:19]
David therefore sought God on behalf of the child. And David fasted and went in and lay all night on the ground. (2 Samuel 12:16 ESV)
Reflection: What is one specific area of your life where you feel a desperate need for God’s direction or a deeper understanding of His will?
True fasting is born out of a heart that is so hungry for God that physical hunger becomes secondary. Like King David interceding for his child, there are moments when your need for God’s intervention is more important than anything else. This posture is not about performing a religious exercise or relying on your own power to endure. Instead, it is an admission of powerlessness and a total reliance on His mercy. When you approach God with this level of desperation, the stakes of your prayer life are raised. It is a shift from the stomach to the heart. [42:15]
And the elders of his house stood beside him to raise him up from the ground, but he would not go, nor did he eat food with them. (2 Samuel 12:17 ESV)
Reflection: When you consider your current prayer requests, which one feels so urgent that you would be willing to set aside your daily comforts to seek God’s intervention?
While fasting involves personal sacrifice, it is often most powerful when practiced within a community of believers. The early church in the book of Acts fasted and prayed together before sending out leaders for the work God had called them to do. You are not meant to walk through seasons of spiritual intensity or personal struggle in isolation. Leaning on others for encouragement and guidance helps sustain your commitment when you feel weak. By joining with others, you participate in a corporate act of sacrifice that invites the Holy Spirit to move. There is great strength in knowing that you are seeking God’s face alongside your brothers and sisters. [46:02]
While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.” Then after fasting and praying they laid their hands on them and sent them off. (Acts 13:2-3 ESV)
Reflection: Who is one person in your life or community group you can reach out to this week for mutual encouragement as you seek the Lord?
God is less concerned with the outward act of sacrifice than He is with the inward condition of your heart. True repentance involves acknowledging your transgressions and asking the Lord to create a clean heart within you. Fasting serves as an outward sign of an inward brokenness and a desire for spiritual renewal. When you come before Him, you are invited to be honest about your sins and your need for His abundant mercy. He does not despise a spirit that is humble and contrite before Him. This honesty opens the door for the joy of your salvation to be fully restored. [49:01]
For you will not delight in sacrifice, or I would give it; you will not be pleased with a burnt offering. The sacrifices of God are a broken spirit; a broken and contrite heart, O God, you will not despise. (Psalm 51:16-17 ESV)
Reflection: As you examine your heart today, is there a specific "thorn in your side" or a recurring sin that you need to humbly surrender to God’s healing power?
As you commit to a season of fasting, remain open to the possibility that God may change you rather than your circumstances. You might begin by praying for a specific outcome, only to find that the Holy Spirit is shifting your own attitude and heart. This process requires a steadfast commitment to stay the course, even if you stumble or find the journey difficult. Do not be surprised if your prayers for others eventually turn into a deeper work within your own soul. Trust that God is working in the secret places of your heart to bring about His perfect design. Success in this discipline is found in your willingness to be transformed by His presence. [51:40]
Create in me a clean heart, O God, and renew a right spirit within me. Cast me not away from your presence, and take not your Holy Spirit from me. Restore to me the joy of your salvation, and uphold me with a willing spirit. (Psalm 51:10-12 ESV)
Reflection: If God were to change your perspective on a difficult situation rather than changing the situation itself, what is one way your daily attitude might look different?
A congregation is invited into a fresh start through the ancient disciplines of fasting and prayer. Fasting is set forward not as an exercise in self-denial or diet, but as a focused spiritual practice whose aim is to press into God’s will, seek clarity, and pursue repentance. The discipline is described in three interlocking elements: purpose, process, and posture. Purpose clarifies that fasting accompanies intense prayer to pursue God’s guidance, confession, intercession, and worship. Process explains the practical rhythm—surrendering normal meal times for times of prayer, Scripture, and meditation while honoring health exceptions—and encourages use of aids like a prayer guide and community support to sustain the practice.
A series of biblical portraits grounds the teaching. King David’s desperate fasting over his ill child exposes a posture of raw dependence: fasting becomes the outward sign of a heart so broken and burdened that nothing else matters. Nehemiah’s mourning and sustained fasts model communal concern that drives a leader to seek God for national restoration. Daniel’s discipline of prayer and fasting reveals patient, Scripture-informed intercession. Jesus’ forty-day fast shows preparation for mission and resistance to temptation, and the early church’s fasting in Acts shows fasting paired with worship and discernment as the Holy Spirit directs ministry.
The heart of the discipline is not technique but condition: a broken, contrite spirit, willing to be changed. Practical application moves from inward examination to outward commitment—search the heart for true motives, repent where needed, register for guided support, and rely on community for encouragement. The week of corporate fasting is framed not as a private test of will but as communal dependence on God, where outcomes may shift prayers and change the pray-er more than the original petition. The call is urgent and pastoral: to prepare humbly, pray desperately, and expect God’s unexpected shaping. The closing charge is to engage with honest motives, stay steady through stumbles, and trust that fasting and prayer, when practiced with a contrite heart, open one to God’s direction, mercy, and transformative work.
``First are those who have never fasted. They have no idea what I'm talking about. They've heard the word, but it really means nothing in context of church. The other group are those who have fasted and they find it to be life altering in the context of their relationship with Jesus. It is the most dynamic, interesting time of their life, and they really grow from it.
[00:29:45]
(26 seconds)
#FastingChangesLives
So as we introduce fasting and prayer, you need to understand a couple of real simple principles. The first principle that I want you to understand is purpose. So what is fasting and prayer? What purpose does it serve? Simply put, fasting and prayer is a spiritual discipline where we deny ourselves to devote more time to prayer in an effort to have a deeper understanding of God's will and design for our lives.
[00:31:56]
(35 seconds)
#FastingWithPurpose
The second thing I want you to understand is the process. So what is the process for fasting and prayer? Typically, you don't eat through the day. And the time that you would normally devote to eating, you spend that time praying, reading the bible, and meditating on God's word. And then at the end of the day, sometime after sunset typically, you have a modest meal in order to maintain some energy and health.
[00:33:05]
(30 seconds)
#FastingPractice
The posture of fasting and prayer is one of desperation. It's a need for hope. It's not about your stomach. It's all about your heart.
[00:42:14]
(17 seconds)
#HeartNotHunger
Examine your motivation for fasting. Repent of your sins so that you were in the right spirit to fast and pray. And then after you've searched your heart, commit your heart. Determine to be steadfast this week and be strong. If you stumble, that's okay. Just repent and start again.
[00:49:44]
(29 seconds)
#RepentAndPersist
Perhaps like David, you have a loved one that you have been praying for that you would rather starve than see them go one more day without a relationship with Jesus. Or you see the community around you crumbling and you need God to intercede like Nehemiah.
[00:52:07]
(17 seconds)
#IntercedeLikeDavid
This week, we are continuing our sermon series called fresh start. We started the series at the January showing that a relationship with Jesus gives us a fresh start as we talked about how about Jesus and the woman at the well. We examined how a fresh start begins with a fresh focus and a fresh identity when we put away our old selves and let Christ rule in our hearts. And last week, we saw that a fresh start happens in biblical community and how community groups here at Impact help us to provide some of that community. Today, we're going to examine a fresh start in the context of a very old discipline as we examine fasting and prayer.
[00:28:05]
(53 seconds)
#FreshStartThroughFasting
Throughout the old and new testaments, this is the purpose of fasting and prayer. It isn't about losing weight, and it really isn't about self denial, but it's about getting a hold of God and seeking a better understanding or direction from him.
[00:32:31]
(18 seconds)
#FastingForDirection
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