God invites you to bring your true, unfiltered emotions to Him, even when they are messy, angry, or painful. Lament is not a sign of weak faith but a language God has given His people to process grief, disappointment, and injustice without losing their relationship with Him. When you speak honestly to God, you are not lying to yourself or to Him, and you allow your soul to survive the weight of your experiences. God would rather have your realness than a mask of fake praise, and He honors the honest expressions of your heart more than empty words. [01:19:53]
Psalm 137:1-4 (ESV)
By the waters of Babylon, there we sat down and wept, when we remembered Zion. On the willows there we hung up our lyres. For there our captors required of us songs, and our tormentors, mirth, saying, “Sing us one of the songs of Zion!” How shall we sing the Lord’s song in a foreign land?
Reflection: What is one emotion or struggle you’ve been hiding from God? Take a few minutes today to speak honestly to Him about it, without filtering your words.
When you name your pain, your wounds, and even those who have hurt you in prayer, you are not just rehearsing your grief—you are shifting the power dynamic. Naming your struggles out loud to God helps you remember not only what happened but also who your Helper is. As you call out the names of your wounds, you are reminded that God is your promise keeper, your provider, and your strength. This act of naming takes the power away from your pain and places your faith in God’s hands, allowing Him to take control of your story. [01:41:14]
Psalm 137:7 (ESV)
Remember, O Lord, against the Edomites the day of Jerusalem, how they said, “Lay it bare, lay it bare, down to its foundations!”
Reflection: Who or what do you need to name before God today? Speak their names and your pain out loud in prayer, and ask God to help you remember His faithfulness in the midst of it.
God gives you the freedom to express even your most vengeful, angry, or inappropriate thoughts in prayer, knowing that these moments are part of your journey back to His truth. He listens to your heart’s outbursts seriously, but He does not always take your words literally—He knows what lies beneath your pain. This grace-filled space allows you to process your emotions honestly, so you can heal, forgive, and move forward in faith. God’s patience with your raw prayers is a sign of His deep relationship with you, and He trusts you enough to let you have your moments. [01:45:37]
Romans 8:26 (ESV)
Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.
Reflection: When was the last time you let yourself be completely honest with God, even if your words felt “wrong”? What would it look like to trust God with your unfiltered truth today?
Imprecatory prayers—those that call down curses or express a desire for vengeance—are not endorsements of violence but expressions of deep pain placed in God’s hands. When you voice your desire for justice or retribution to God, you are releasing the burden and trusting Him to handle it righteously. This practice keeps you from acting out of your pain and allows God’s justice, not your own, to prevail. Prayer is the safe place where you can work through your emotions until God’s peace steadies your heart and His healing restores your soul. [01:53:18]
Deuteronomy 32:35 (ESV)
Vengeance is mine, and recompense, for the time when their foot shall slip; for the day of their calamity is at hand, and their doom comes swiftly.
Reflection: Is there a situation or person you’ve wanted to take justice into your own hands with? How can you release that desire to God in prayer today, trusting Him with the outcome?
After you have walked through your season of lament, pain, and honest prayer, you will find yourself on the other side—wiser, stronger, and able to testify about God’s faithfulness. The psalmists wrote their song after surviving exile, and you too can look back and see how God brought you through. Your story becomes a song of praise, not because you never struggled, but because you survived and God restored your joy. Even Jesus was honest with God in His darkest hour, and He emerged victorious. Your survival is your testimony, and your praise is a witness to God’s sustaining grace. [01:59:39]
Psalm 30:11-12 (ESV)
You have turned for me my mourning into dancing; you have loosed my sackcloth and clothed me with gladness, that my glory may sing your praise and not be silent. O Lord my God, I will give thanks to you forever!
Reflection: Looking back, what is one season of pain or struggle that God has brought you through? How can you share your testimony or praise Him for your survival today?
Today’s gathering was a journey through the honest, raw, and sometimes uncomfortable territory of our souls. We began by lifting our voices in songs that remind us of God’s saving love and sustaining power, even when we feel far from the “peaceful shore.” There was a call to pray for strength—not just for our bodies, but for our hearts and minds, so that we might walk and live in a way that pleases God, even when life feels overwhelming.
We explored the deep freedom God gives us in prayer, especially in seasons of lament. Drawing from Psalm 137, we saw how God’s people, after enduring unimaginable trauma and injustice, were given space to speak their pain, anger, and even their desire for vengeance. God does not require us to sanitize our emotions before coming to Him. Instead, He invites us to bring the full weight of our grief, frustration, and confusion into His presence. Lament is not a lack of faith—it is a refusal to lie to God or ourselves about how we really feel.
We learned that naming our wounds, our enemies, and our pain in prayer is not just cathartic—it shifts the power dynamic. When we name what hurts us, we also remember the God who helps us. Prayer is not about pretending to be okay; it’s about being real so that God’s truth can meet us where we are. God’s covenant with us is so strong that He can handle our ugliest confessions, our most desperate cries, and even our unrighteous desires. He listens seriously, even when He doesn’t take our words literally, knowing that honesty is the first step toward healing.
We also saw that the imprecatory prayers—the ones that call down curses—are not endorsements of vengeance, but expressions of deep pain. By voicing these things to God, we place retaliation in His hands, trusting His justice rather than acting out of our own brokenness. The story of Psalm 137 is ultimately a story of survival. The psalm was written after the exile, after deliverance, as a testimony that God’s people made it through. Our own stories, too, are marked by moments when we survived what we thought would break us. On the other side, we find ourselves wiser, stronger, and able to praise God not because we ignored our pain, but because we brought it honestly to Him and found healing.
Psalm 137 (ESV) — By the waters of Babylon, there we sat down and wept, when we remembered Zion.
On the willows there we hung up our lyres.
For there our captors required of us songs, and our tormentors, mirth, saying,
“Sing us one of the songs of Zion!”
How shall we sing the Lord’s song in a foreign land?
If I forget you, O Jerusalem, let my right hand forget its skill!
Let my tongue stick to the roof of my mouth, if I do not remember you,
if I do not set Jerusalem above my highest joy!
Remember, O Lord, against the Edomites the day of Jerusalem,
how they said, “Lay it bare, lay it bare, down to its foundations!”
O daughter of Babylon, doomed to be destroyed,
blessed shall he be who repays you with what you have done to us!
Blessed shall he be who takes your little ones and dashes them against the rock!
Romans 8:26 (ESV) — Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words.
Whatever emotions arrive from your life's experience, God wants you to speak them so your soul can survive them. That whenever you have your facetime with God, say whatever you need to say so that it doesn't sit in your spirit. And then it becomes toxic to your soul. [01:31:44] (31 seconds) #SpeakToSurvive
Your survival and the health of your soul is not always in your strength, but it's in the sufficiency of God's grace and in his steadfast presence that won't leave you. You can be free to speak to God. Why that's a freedom worth exercising. [01:35:01] (27 seconds) #GraceSustainsSoul
Prayer lets you have your moment of truth. And God makes space for you to have them because those moments become the first step in the journey of finding your way back to his truth. [01:46:47] (19 seconds) #PrayerIsMomentOfTruth
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