Forgiveness is the heartbeat of every healthy relationship, not because others always deserve it, but because it is a decision to let go of resentment, anger, and the desire for revenge, just as God has done for us in Christ. True forgiveness is not about excusing wrongs or pretending they never happened; it is about releasing the weight of hurt, even when the other person may not acknowledge their fault. This act of grace keeps relationships from being poisoned by bitterness and allows us to move forward in freedom and peace. Forgiveness is not a one-time act but a lifestyle for followers of Jesus, reflecting the ongoing mercy we have received. [08:57]
Ephesians 4:32 (ESV)
"Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."
Reflection: Who is one person you are holding resentment against, and what would it look like to take the first step toward forgiving them today, even if they haven’t apologized or changed?
Kindness is love expressed through gentle responses, especially when we feel justified in reacting harshly. It does not ignore problems or sweep issues under the rug, but faces them with grace and a desire to build up rather than tear down. Kindness opens the door for healing in relationships, showing others that they matter even in the midst of conflict or correction. When we choose kindness, we mirror the way God has treated us—offering love when we least deserved it and responding with patience and gentleness. [05:42]
Romans 2:4 (ESV)
"Or do you presume on the riches of his kindness and forbearance and patience, not knowing that God's kindness is meant to lead you to repentance?"
Reflection: Think of a recent conflict or tension—how could you respond with kindness, even if you feel justified in being upset?
Being tenderhearted means keeping your heart soft and open, even when the world encourages you to harden it or cancel others. Compassion allows you to empathize with others, to feel their pain, and to seek understanding rather than judgment, even when someone has wronged you. This emotional softness is not weakness; it is the strength to remain open to reconciliation and healing, refusing to burn bridges or close off your heart. God’s compassion toward us is the model, as He showed mercy before we ever deserved it. [07:37]
Colossians 3:12 (ESV)
"Put on then, as God's chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience."
Reflection: Is there someone you have emotionally shut out or written off? What would it look like to approach them with a tender heart this week?
Healthy people don’t avoid or work around problems—they face them directly, with honesty and grace. Avoiding hard conversations or letting issues fester only allows bitterness to take root and grow, corroding relationships over time. Addressing problems openly, even when it’s uncomfortable, is an act of love that leads to deeper trust and intimacy. When we work through difficulties with God’s help, we not only repair relationships but also model the heart of Jesus to those around us. [03:01]
Matthew 18:15 (ESV)
"If your brother sins against you, go and tell him his fault, between you and him alone. If he listens to you, you have gained your brother."
Reflection: What is one difficult conversation you have been avoiding? How can you take a step toward addressing it honestly and lovingly this week?
The world often teaches that forgiveness is reserved for those who earn it, but followers of Christ understand that forgiveness is a fruit of the Spirit, freely given because we have freely received it from God. Unforgiveness is not an option for those who belong to Jesus; it is a spiritual discipline that reflects the very heart of the gospel. When we forgive, not because someone deserves it but because Christ forgave us, we shine His light in a world that desperately needs to see grace in action. [31:31]
Galatians 5:22-23 (ESV)
"But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law."
Reflection: In what area of your life are you waiting for someone to “deserve” forgiveness? How can you invite the Holy Spirit to help you forgive as you have been forgiven?
Healthy relationships are not the result of avoiding problems, but of working through them with honesty, grace, and courage. Every relationship, no matter how strong, will encounter conflict and hurt. What sets healthy relationships apart is not the absence of these challenges, but the willingness to face them head-on, guided by the example of Christ. Ephesians 4 calls us to put away bitterness, malice, and the old self, and instead to clothe ourselves with kindness, compassion, and forgiveness—qualities that flow from God’s own heart toward us.
Kindness is love in action. It means choosing to respond gently, even when we feel justified in reacting harshly. True kindness does not ignore problems or sweep them under the rug; it addresses them with grace, seeking the good of the other person. Compassion, or tenderheartedness, is the choice to keep our hearts soft, even when the world encourages us to harden them. It’s the ability to empathize with others, to feel their pain, and to seek understanding rather than simply demanding change.
Forgiveness is the cornerstone of every healthy relationship. It is not about excusing wrongs or pretending they didn’t happen, but about releasing resentment and the desire for revenge. Forgiveness is a decision, not a feeling, and it is not dependent on whether the other person deserves it. Just as God forgave us in Christ, we are called to forgive others—again and again, as a lifestyle, not a one-time act.
Forgiveness keeps resentment from poisoning our relationships, restores emotional peace, and strengthens trust. It is not the same as codependence; forgiveness releases the hurt, but still expects healthy change and honest conversation. When we forgive, we create an environment where both people are free to be themselves, to admit mistakes, and to grow. Even when forgiveness is not reciprocated, choosing to forgive can soften hearts and open the door to healing.
The world often sees forgiveness as rare and conditional, but for followers of Jesus, it is a fruit of the Spirit and a non-negotiable part of our calling. We forgive not because others deserve it, but because we have been forgiven much. In doing so, our relationships become a living testimony to the heart of Christ, shining his love, kindness, and grace to a watching world.
Ephesians 4:31-32 (ESV) — > Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
Kindness is if you would love in action. It's choosing to respond gently when you are justified, when you could react harshly. God showed kindness to us, right? Christ left the throne and did what he did for us when we did not earn it, when we were at our worst, when God was justified in saying, talk to the hand, God said, let me show you, my love, if you would. That was his kindness. [00:05:10] (33 seconds) #KindnessInAction
Tenderheartedness, I think we innately get this, but it means to stay emotionally soft, which in today's day and age is a rare thing. You are encouraged to harden your heart. You are encouraged to line up with a camp and then every. If someone aligns on that side or they get involved with the wrong kind of person, if they've done the wrong kind of thing, you just harden your heart, you cancel them, you are done with them. That is not compassion, that is not being tender hearted. [00:06:37] (34 seconds) #TenderheartedStrength
When the heart stays tender, you can empathize with others. You, you feel their pain even amidst them being wrong. But you try to understand why is it that they're doing what they're doing. And you keep a soft heart to that rather than if you would, burning bridges by just saying it is done until you change. Right? No conversation until you change. Right? I don't. We're done. We're done. But that's not, thankfully, how God related to us, right? He was tender, he was compassionate. He showed mercy before we deserved mercy. [00:07:11] (41 seconds) #EmpathyOverJudgment
Forgiveness is not a one time act. It's a lifestyle for followers of Jesus. It's a lifestyle for those of us who follow Jesus. Because if you would, that was what Jesus gave his life for, right? Every relationship, every relationship, our relationship requires forgiveness because we are human and human beings will do dumb stuff, whether it be intentionally or unintentionally, right? We will stumble, we will fall, we will disappoint, we will hurt each other. [00:10:03] (34 seconds) #ForgivenessLifestyle
This is how you know that true forgiveness is happening and that it's leading to emotional peace. You all have these stories in a family that when you get around the table, especially when, you know, maybe a kid or somebody brings a friend or a significant potential, significant other or whatnot, and you retell a story about what they did when they were younger, where they really messed up on something or what something one of us did when we messed up on something. Right. But it's told with love and laughter and like, do you remember when. And even the person that it's being told about it, they're a little bit embarrassed. But, you know, it's a story that's used for fun and they own it. But as they own it, it's not hurting them. The emotional peace has been restored through that. [00:16:02] (59 seconds) #PeaceThroughForgiveness
Forgiveness says, listen, I release the hurt, but I still expect healthy change. Okay, so we have a conversation about something, and maybe I was short on something or unclear on something. And first of all, we process it. We don't go around it. Lynn says, that hurt, or what were you thinking? Or whatever the case might be. And we have the conversation. But when the conversation is over, she doesn't necessarily say, I forgive you. Sometimes that's been the conversation. But. But I know I've been forgiven. But along with that comes the expectation that I'm gonna try not to do that again. Now, I might do it again. After all, I'm A, a human being and B, a man. But there's gonna be genuine effort on my part. [00:19:34] (51 seconds) #ForgiveWithGrowth
One of the great things about our relationship and the healthy relationships I have. But since this is the example that we're. I'm going to let you put 2 cents in when I'm done here, if 2 cents comes in. But is the fact that I can be. I am free to be completely me. I can have a bad day and I can react out of stress, stupidity, or a combination of both, right? And admit I was wrong and know that not only am I forgiven, but I can have another day like that. And because of that, trust is hugely, hugely built in that I'm not always on eggshells trying to be something I'm not or control, you know, because I don't want to light that fire. [00:21:41] (63 seconds) #TrustBuiltOnForgiveness
One of the greatest acts of love that I receive and I give is when I work against my nature. And so when Lynn says, I really need help with something, right? And like I said, like with the dishes, I'm not gonna. That's not my. It's not a love to. And after all these years, it's still not a love to I can do. My mom taught me a lot of stuff. I could keep a household, so I know how to do all that stuff, right? So it's not a love to, but it is something that I learned. You know, I don't see the dishes, right? Lynn does. And it becomes stressful for her. And so one of the ways I love her is I work against my old self. I work against my nature to do something that's a blessing to her. [00:26:42] (53 seconds) #SpiritLedMarriage
I cannot stress enough how. I have no clue how people do marriage without the Lord, without the Holy Spirit. It baffles me because I don't have enough gumption to do it on my own. And that's huge. [00:28:03] (19 seconds) #BeyondConditionalForgiveness
Followers of Christ, however, understand that forgiveness is a fruit of the spirit. If you're unforgiving, right, you're either squelch in the Spirit or you don't have the Holy Spirit in the first place. It's a fruit of the Spirit that is freely given because it was freely received. It is a, if you would, a spiritual discipline. It's not an option. Unforgiveness is not an option for a follow of Christ. [00:30:14] (32 seconds) #CalledToForgiveFreely
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