Finding Rest: Steps to Spiritual Renewal in Christ
Summary
In our fast-paced world, it's easy to find ourselves running on empty, not just physically, but emotionally, spiritually, and relationally. Jesus offers a solution to this exhaustion in Matthew 11:28-30, where He invites us to come to Him for rest. The first step to refilling our tanks is to get fed up with our current state. Change begins when we become dissatisfied with living in a rut, stressed, and overextended. Pain often prompts this dissatisfaction, pushing us to seek a better way.
The second step is to come to Jesus. He doesn't call us to religion, rules, or rituals, but to a relationship with Him. Jesus promises rest for our souls, a deeper rest than any physical relaxation can provide. This rest comes from spending time with God, waiting on Him, and allowing Him to fill the emptiness that the world cannot.
The third step is to give up control. Our need to control everything leads to overload and stress. Jesus invites us to take His yoke upon us, which symbolizes partnership and control. By yoking ourselves to Jesus, we share the load and allow Him to guide us, preventing us from going off course and helping us maintain a manageable pace.
The fourth step is to learn to trust. Jesus models a life of purpose and peace, and by learning from Him, we can reduce our stress. Trusting God means allowing Him to direct our steps, even when we don't understand the path. This trust is built by spending time in God's Word and letting Him set the pace for our lives.
Finally, we must start each day by filling our tanks with God's presence and stay connected to our church family. We were not meant to go through life alone, and the church is a place where we can be spiritually refueled and supported.
Key Takeaways:
- Get Fed Up: Change begins with dissatisfaction. Until we become fed up with our current state, we remain stuck in a cycle of stress and exhaustion. Pain often serves as a catalyst for change, pushing us to seek a better way. [02:20]
- Come to Jesus: Jesus invites us to a relationship, not religion. He promises rest for our souls, a deeper rest than physical relaxation. This rest is found in spending time with God and allowing Him to fill our emptiness. [05:30]
- Give Up Control: Our need to control everything leads to stress. Jesus invites us to take His yoke, symbolizing partnership and guidance. By yoking ourselves to Him, we share the load and allow Him to guide us. [12:35]
- Learn to Trust: Trusting God means allowing Him to direct our steps, even when we don't understand. This trust is built by spending time in God's Word and letting Him set the pace for our lives. [21:57]
- Stay Connected: We were not meant to go through life alone. The church is a place where we can be spiritually refueled and supported. Staying connected to our church family helps us maintain a full tank. [24:17]
Youtube Chapters:
- [00:00] - Welcome
- [00:16] - Running on Empty
- [00:33] - Jesus' Invitation to Rest
- [01:33] - Step 1: Get Fed Up
- [04:43] - Step 2: Come to Jesus
- [11:51] - Step 3: Give Up Control
- [19:55] - Step 4: Learn to Trust
- [23:15] - Step 5: Start Each Day with God
- [23:48] - Step 6: Stay Connected to Church
- [25:23] - Jesus' Invitation to Come
- [26:55] - Prayer for Rest and Peace
- [28:36] - Seeking Peace and Liberation
- [29:09] - Closing Prayer
Study Guide
Bible Study Discussion Guide
Bible Reading:
- Matthew 11:28-30
- Psalm 23:2
- Isaiah 40:29-31
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Observation Questions:
1. In Matthew 11:28-30, what does Jesus promise to those who come to Him, and what does He ask them to do in return? [00:33]
2. According to the sermon, what are the three verbs Jesus uses in His invitation, and what do they signify? [04:59]
3. How does the sermon describe the purpose of a yoke, and what does it symbolize in our relationship with Jesus? [12:35]
4. What does Isaiah 40:29-31 say about those who wait on the Lord, and how does this relate to the concept of rest discussed in the sermon? [10:23]
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Interpretation Questions:
1. What does it mean to "get fed up" with one's current state, and why is this an important step in seeking change according to the sermon? [02:20]
2. How does the sermon explain the difference between coming to Jesus and following religious rituals? Why is this distinction significant? [06:00]
3. In what ways does the sermon suggest that giving up control can lead to a more peaceful life? How does this relate to the concept of taking Jesus' yoke? [13:23]
4. How does the sermon describe the process of learning to trust God, and what role does spending time in God's Word play in this process? [21:57]
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Application Questions:
1. Reflect on a time when you felt emotionally or spiritually exhausted. What steps can you take to come to Jesus for rest in your current situation? [05:30]
2. Identify an area of your life where you struggle with control. How can you practice giving up control to Jesus this week and trust Him to guide you? [12:35]
3. Consider your daily routine. How can you incorporate time with God to ensure you start each day with a full spiritual tank? [23:15]
4. Think about your current pace of life. Are there any activities or commitments you need to reevaluate to prevent burnout? How can you let Jesus set the pace for you? [17:02]
5. How connected do you feel to your church family? What steps can you take to strengthen these connections and ensure you are spiritually supported? [24:17]
6. Reflect on a recent decision or challenge. How did you approach it, and how might trusting God more have changed your approach or outcome? [21:57]
7. What practical steps can you take this week to "wait on the Lord" and find new strength, as described in Isaiah 40:29-31? [10:23]
Devotional
Day 1: Dissatisfaction as a Catalyst for Change
When we find ourselves stuck in a cycle of stress and exhaustion, it is often pain that serves as a catalyst for change. This dissatisfaction with our current state is the first step towards seeking a better way. It is only when we become fed up with living in a rut that we are motivated to make a change. This dissatisfaction is not just a negative feeling but a necessary prompt that pushes us to seek a more fulfilling and restful life. By acknowledging our dissatisfaction, we open ourselves to the possibility of transformation and renewal. [02:20]
"Why do you spend your money for that which is not bread, and your labor for that which does not satisfy? Listen diligently to me, and eat what is good, and delight yourselves in rich food." (Isaiah 55:2, ESV)
Reflection: What is one area of your life where you feel most dissatisfied? How can you allow this dissatisfaction to motivate you to seek a deeper relationship with God today?
Day 2: Relationship Over Religion
Jesus invites us to a relationship, not religion. He promises rest for our souls, a deeper rest than physical relaxation. This rest is found in spending time with God and allowing Him to fill our emptiness. In a world that often emphasizes rules and rituals, Jesus offers something different—a personal relationship that brings true peace and fulfillment. By coming to Jesus, we find a rest that the world cannot provide, a rest that rejuvenates our souls and brings us closer to God. [05:30]
"Come, everyone who thirsts, come to the waters; and he who has no money, come, buy and eat! Come, buy wine and milk without money and without price." (Isaiah 55:1, ESV)
Reflection: How can you prioritize your relationship with Jesus over religious rituals this week? What specific steps can you take to spend more time with Him?
Day 3: Surrendering Control
Our need to control everything leads to stress. Jesus invites us to take His yoke, symbolizing partnership and guidance. By yoking ourselves to Him, we share the load and allow Him to guide us. This act of surrendering control is not about giving up but about trusting Jesus to lead us in the right direction. When we let go of our need to control every aspect of our lives, we find peace and rest in His guidance. [12:35]
"Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths." (Proverbs 3:5-6, ESV)
Reflection: What is one area of your life where you find yourself holding back from surrendering to Jesus? What would surrendering this area to Him actually look like in terms of daily habits?
Day 4: Building Trust Through God's Word
Trusting God means allowing Him to direct our steps, even when we don't understand. This trust is built by spending time in God's Word and letting Him set the pace for our lives. Jesus models a life of purpose and peace, and by learning from Him, we can reduce our stress. Trust is not built overnight but through consistent time spent in Scripture and prayer, allowing God to shape our hearts and minds. [21:57]
"Your word is a lamp to my feet and a light to my path." (Psalm 119:105, ESV)
Reflection: How can you incorporate more time in God's Word into your daily routine? What specific passages can you meditate on to build your trust in Him?
Day 5: Community and Connection
We were not meant to go through life alone. The church is a place where we can be spiritually refueled and supported. Staying connected to our church family helps us maintain a full tank. In community, we find encouragement, accountability, and a shared journey of faith. By staying connected, we ensure that we are not isolated in our struggles but supported by a loving community that points us back to Jesus. [24:17]
"And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near." (Hebrews 10:24-25, ESV)
Reflection: How can you strengthen your connection with your church community this week? What specific actions can you take to encourage and support others in your church family?
Quotes
The first step if you want to have a full tank keep full get fed up get fed up and I'm talking about get fed up with how I've been living you got to get dissatisfied nothing happens in your life until you get dissatisfied with the way your life is. [00:01:39]
Pain we don't change when we see the light we change when we feel the heat and when you feel when the heat gets hot enough and you end up in the hospital and you're flat on your back sometimes God has to lay you flat on your back to make you look up to him. [00:02:57]
Come to me and bring me the good in your life the bad in your life the frustrating in your life the painful in your life the shameful in your life the exhausting in your life everything come to me and I will give you rest. [00:05:06]
The antidote for the stress and the overload that you feel in your life is not a plan for time management that's not a bad thing but it's just not the antidote for your soul. A plan for time management is not a program for stress relief. [00:06:00]
The reason for overload is we're trying to control everything the reason we do too much is we're trying to control everything and we go around with it all depends on me and I've got to hold it all together and listen the greater your need to control the more overloaded and the more stressed you're going to be in life. [00:11:51]
The purpose of a yoke is to share and lighten the load it's not to put more on you it's to take it off you the purpose of the yoke is so you're not pulling the cart all by yourself Jesus says yoke up with me and I'll help you pull it. [00:13:16]
If your life right now is not easy and light it means one thing you at this moment are not yolked to Jesus Christ you're not in Partnership you're not letting him carry the load every time you get detached from Jesus every time you get disconnected from Jesus you're going to get stressed. [00:15:33]
Learn to trust this is how you keep your tank filled learn to trust we did an entire message on this uh Pastor um Kurt uh Led Led this um and um it was learn worry less and Trust more Matthew 9:29 the second part of the verse says this learn from me. [00:19:45]
Jesus modeled how to live with purpose and peace that's why he says learn and this fourth step to reducing overload is to follow Jesus model he says Watch How I do it watch How I Live that's got means you got to read the Bible Watch How I Live watch how and then do the same. [00:20:51]
Start every day by filling my tank get alone with God and get alone with his word faith comes from the word of God that's where you get the trust and number six stay connected to my church family stay connected to my church family we were not meant to go through life alone. [00:23:23]
The church is Christ's body and notice it is filled with Christ who completely fills everything else so what do you call a spiritual Filling Station the church I'm filling you up right now I'm filling you up right now Christ fills the church and and and Christ fills everything else. [00:24:31]
The starting point in unloading and the starting point in refilling an empty tank is to talk to Jesus about it tell him exactly how you feel tell him what's frustrating you you know sometimes even your best friends don't want to listen to your burdens but Jesus will never ignore you. [00:26:55]
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