1. "Self-control is the ability to regulate your emotions and impulses so that you can prevent an undesired result that's actually worse than the thing itself that you're feeling at the time that makes you want to act out. Control is what's behind our desire to not lash out in our speech, to not be bitter or angry with other people. Self-control is what's at the heart of adultery and sexual sin that we talked about a few weeks ago."
[41:52] (32 seconds) (Download raw clip | Download cropped clip)

2. "Self-indulgence is scratching the itch. It's giving in to repeated compulsive behavior over and over again, and what the Bible says about self-indulgence is that it's not just scratching the itch, it's scratching the itch. It's that self-indulgence is our response to human suffering."
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3. "The alcoholic drinks because they have woe, because they have suffering, because they have deep wounds in their heart, and they think that this is the one place that they can go to fix the problem, and yet it only gets worse."
[44:52] (15 seconds) (Download raw clip | Download cropped clip)

4. "You need to realize that the issue of indulgence, as the Bible deals with it, the issue of self-control isn't just about the consequences. It's about self-indulgence, right? It's not a guilt trip about, hey, watch how much you drink because you would hate to get in an accident or get a DUI or completely ruin your marriage and just completely destroy every relationship in your life that's good and healthy."
[50:52] (24 seconds) (Download raw clip | Download cropped clip)

5. "Identify the things that you use to cover up sin and suffering in your life, those deep wounds and feelings in your soul that you don't tell really anybody about. What do you use to treat those and to soothe those and to find some relief? What do you use to scratch that itch? But more importantly than that, identify what the itch is below it. Identify the triggers that's causing it."
[52:48] (27 seconds) (Download raw clip | Download cropped clip)

6. "The Bible says we should reject short-term pleasure for an eternal blessing. Look at how Paul says it. 1 Corinthians 3. 1 Corinthians 9. 25. He says this. Now everyone who competes, this is using, by the way, the analogy of an athlete, the one who would compete not in the Olympics as we know it, but like the original Greek Olympics, exercises self-control in everything."
[57:02] (24 seconds) (Download raw clip | Download cropped clip)

7. "There can be no question that the benefits of following Christ and living with Christ forever are far greater than the pleasure of our sin. And there can be no pleasure that his complete satisfaction and his joy in ruling over the universe and in being completely content in everything is better than any joy we experience in the world."
[58:49] (25 seconds) (Download raw clip | Download cropped clip)

8. "Paul says if you want to know the anecdote to the different areas of self-indulgence that we all have, whether or not we consider ourselves addicts, whether or not we consider ourselves living destructive lives, Paul says we've all got those areas and you need to fill your life with Christ's joy."
[01:03:46] (18 seconds) (Download raw clip | Download cropped clip)

9. "You can have the perfect, ideal morning in your life, and at noon something happens, and it's over for the day. Your world can just fall apart. In a second, and Paul says if you're not packing every second of your life in with Christ's joy, if you're not practicing the discipline of finding your satisfaction in knowing him in the moment that temptation comes, in the moment where sin and suffering and the weight of brokenness and darkness in our world are just absolutely overwhelming, you won't have a place to go."
[01:04:50] (37 seconds) (Download raw clip | Download cropped clip)

10. "For some of you, this means that you're a Christian, and there is so little of Christ's joy in your life, and you need to re-find it. You need to rediscover it. You need to get to a place where you remember that that is Christ's will for your life, that you would know his joy."
[01:07:09] (18 seconds) (Download raw clip | Download cropped clip)