Developing a habit of meeting with God each day, even before the day unravels, creates a mental pathway that instinctively turns your heart toward Him in every situation. Just as physical training benefits the body, spiritual training—setting aside time to sit with God, ask questions, and listen—promises benefits both now and for eternity. When you make this a daily practice, you’ll find yourself naturally seeking God’s wisdom before emotions take over, and you’ll be equipped to handle whatever comes your way. [05:59]
First Timothy 4:7-8 (NLT)
“Do not waste time arguing over godless ideas and old wives’ tales. Instead, train yourself to be godly. Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
Reflection: What is one specific time each day you can set aside to intentionally meet with God, even if just for a few minutes, to ask for His wisdom before your day begins?
When life feels overwhelming and emotions threaten to take control, God invites you to pause, be still, and let Him handle the battle. Instead of reacting in fear or anger, choose to quiet your heart and resist the urge to speak words that might lead you down a difficult path. In the stillness, God’s presence brings calm, clarity, and the assurance that He is fighting for you, even when you don’t see a way out. [09:42]
Exodus 14:14 (NLT)
“The Lord himself will fight for you. Just stay calm.”
Reflection: The next time you feel overwhelmed or tempted to react in anger, can you pause, be still, and silently ask God, “What is happening here?” before responding?
God’s heart is moved by those who respect Him, put their hope in His unfailing love, and trust Him enough to ask questions and depend on His guidance. This kind of intimacy—where you know God loves you and you respond with trust—brings Him delight. As you cultivate this relationship, you’ll find that God is eager to answer your questions and walk with you through every circumstance. [11:08]
Psalm 147:11 (NLT)
“The Lord’s delight is in those who fear him, those who put their hope in his unfailing love.”
Reflection: In what area of your life do you need to shift from self-reliance to trusting God’s unfailing love and asking for His help today?
No matter how complicated or overwhelming your situation may seem, God promises to hold you by the hand and help you. He wants to simplify your most difficult moments and is always ready to answer when you call out for help. You don’t have to handle things on your own—God is present, offering His strength and guidance every step of the way. [12:23]
Isaiah 41:13 (NLT)
“For I hold you by your right hand—I, the Lord your God. And I say to you, ‘Don’t be afraid. I am here to help you.’”
Reflection: What is one challenge you are facing right now that you can specifically bring to God, asking Him to hold your hand and help you through it?
When you trust God with all your heart and seek His will in every area of your life, He promises to guide you and show you the right path. Relying on your own understanding can lead to confusion, but deferring to God brings clarity, direction, and success. Make it your practice to invite God into all your decisions, big and small, and watch as He aligns your thoughts with His will. [13:29]
Proverbs 3:5-6 (NLT)
“Trust in the Lord with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take.”
Reflection: What is one decision or area of uncertainty where you can intentionally seek God’s will today, trusting Him to direct your steps?
Life often brings moments of confusion, uncertainty, and even vulnerability, prompting us to ask, “What is happening?” In these moments, the invitation is to turn to God with our questions, cultivating a daily intimacy and friendship with Him. By intentionally setting aside time—symbolized by the practice of “two chairs,” one for yourself and one for God—we create space to dialogue with Him, ask honest questions, and listen for His wisdom. This simple act, even if it feels childlike at first, opens the door to experiencing God’s tangible presence and guidance in the midst of life’s challenges.
Training ourselves to seek God first, before emotions or circumstances take control, is a spiritual discipline that yields real benefits. Just as physical training strengthens the body, spiritual training—making a habit of meeting with God—strengthens our ability to respond with peace and clarity. Scriptures like 1 Timothy 4:7-8 remind us that godliness is worth pursuing, promising benefits both now and in eternity. When we face situations that seem overwhelming, the practice of pausing, praying a simple “30-second prayer,” and waiting on God’s direction helps us avoid rash reactions and instead receive His peace.
God delights in those who respect and trust Him, and He promises to help us when we call. Passages such as Exodus 14:14 and Isaiah 41:13 assure us that God fights for us and holds us by the hand, inviting us to be still, stay calm, and trust in His unfailing love. This posture of dependence is not weakness, but the very foundation of intimacy with God. As we seek His will in all things, as Proverbs 3:5-6 encourages, He promises to direct our paths and align our thoughts with His.
Ultimately, the journey is about making these truths personal—setting up your own “two chairs,” starting each day with God, and letting His Word shape your responses. When we defer to God, He not only shows us what to do, but also what not to do, leading us into a life that testifies to His goodness and greatness. This invitation is for everyone, regardless of age or background: to stay connected with God and with each other, and to let our lives become a living testimony of His faithfulness.
1 Timothy 4:7-8 (ESV) — > Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
2. Exodus 14:14 (ESV)
> The LORD will fight for you, and you have only to be silent.
3. Proverbs 3:5-6 (ESV)
> Trust in the LORD with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
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