A biblical fast is the intentional act of going without food, and sometimes water, for a set period of time for spiritual purposes. It is not merely a diet but a spiritual discipline designed to draw us closer to God. This practice is woven throughout Scripture and has been a cornerstone of the faith for centuries. It is a declaration that our physical desires do not control us, and that we seek God above all else. By choosing to fast, we align our hearts with a deep, spiritual hunger for His presence and His will. [37:28]
“Then Jesus was led by the Spirit into the wilderness to be tempted by the devil. After fasting forty days and forty nights, he was hungry.” (Matthew 4:1-2 NIV)
Reflection: What is one specific spiritual purpose—such as seeking direction, repentance, or a deeper connection with God—that the Lord might be inviting you to focus on through a fast?
Fasting is a powerful tool God has given us to wage war against our sinful nature. Our flesh constantly desires what is contrary to the Spirit, leading to a very real internal conflict. By denying our physical appetites, we actively crucify these fleshly passions and desires. This discipline weakens the hold of sin and strengthens our spirit to resist temptation. It is a practical way to live out the truth that we belong to Christ and are called to keep in step with His Spirit. [55:43]
“So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” (Galatians 5:16-17 ESV)
Reflection: Identify one specific "act of the flesh" or temptation that frequently entangles you. How might a period of prayer and fasting help you to starve that desire and feed your spirit instead?
A fundamental spiritual principle is that whatever we feed will grow, and whatever we starve will die. Our culture encourages us to immediately satisfy every craving of the flesh, which often leads to a malnourished spirit. Fasting intentionally reverses this pattern, starving our sinful nature of its fuel. As we deny our physical hunger, we simultaneously nourish our spirits with prayer and God’s Word. This reordering of our priorities places God firmly at the center of our desires. [01:00:30]
“For if you live according to the flesh you will die, but if by the Spirit you put to death the deeds of the body, you will live.” (Romans 8:13 ESV)
Reflection: In your current daily rhythms, what are you consistently "feeding" that strengthens your flesh? What is one practical way you can better "feed" your spirit this week?
The call to follow Jesus is fundamentally a call to deny ourselves. This concept of self-denial is countercultural and often feels difficult, as our flesh naturally resists it. Yet, it is the essential pathway to authentic discipleship and spiritual growth. When we choose to say ‘no’ to our own wants and ‘yes’ to God’s way, we truly begin to find our life in Him. Fasting is a tangible, physical exercise in this greater spiritual reality of taking up our cross daily. [01:00:48]
“Then Jesus told his disciples, ‘If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it.’” (Matthew 16:24-25 ESV)
Reflection: Where is Jesus asking you to move beyond comfort and practice self-denial in a way that specifically prepares you to follow Him more closely?
At its heart, fasting is an expression of a deep longing for more of God Himself. It can be a response to a season of spiritual dryness or a simple, passionate desire to experience God’s presence in a fresh way. This hunger for God surpasses our physical hunger for food. It is a declaration that He is more desirable than any earthly comfort or pleasure. As we fast and pray, our desires are reordered, and our hunger for Jesus becomes the primary focus of our lives. [54:44]
“O God, you are my God; earnestly I seek you; my soul thirsts for you; my flesh faints for you, as in a dry and weary land where there is no water.” (Psalm 63:1 ESV)
Reflection: When you quiet the noise of daily life and your own desires, what does your soul truly thirst for? How can setting aside a meal or a day to seek God satisfy that deeper hunger?
This teaching frames fasting as a deliberate spiritual practice that reorients the believer’s affections toward God and away from the dominance of the flesh. It defines a biblical fast as abstaining from food (and sometimes water) for spiritual purposes, emphasizing that fasting without prayer reduces it to a diet. The historical practice of the early church is presented as an example: regular fasts, seasonal observances, and extended fasts borne out of deep dependence on God. Practical categories are given—absolute, water-only, and partial/Daniel-style fasts—along with pastoral wisdom about medical needs, planning, and accountability.
The talk addresses common, practical questions with pastoral clarity: whether to drink coffee, whether to announce a fast, and how long to fast. Each decision should be led by intent and obedience rather than habit or legalism. Fasting is portrayed not as a performance but as a form of self-denial that opens the door to discipleship; it is a tool to seek clarity, beg God for intervention, demonstrate genuine repentance, and wage war on ingrained sinful patterns. The central rhythm taught is pairing fasting with prayer and Scripture so believers can resist temptation with the Word and expect spiritual opposition when beginning to deny the flesh.
Theologically, fasting is cast as a reversal of Eden’s fall: food, which the serpent twisted into a conduit of rebellion, is reclaimed as a means to humble the body and declare allegiance to God. The goal is not mere asceticism but transformation—“whatever you feed will grow, and whatever you starve will die”—so that desires are reordered and hunger for Jesus increases. Finally, the congregation is invited to a corporate week of prayer and fasting as a tangible commitment to pursue God together and prepare the church for deeper spiritual fruit and revival.
Church, we we so many times, we we look at the world, and we say, God, change them. God, change the ones that are living in sin. God, change the ones out there that are that are just opposing you, God. And God is saying, okay, but first, I wanna change you. I wanna change the ones inside the four walls. Because church, when we get it right, when we are denying our flesh and living in the power of the Holy Spirit, that is when the world will change because he will change the world through that kind of a church, through a church that is the the truly the light.
[01:03:57]
(36 seconds)
#ChangeStartsInside
Here's what we need to understand today. Whatever you feed will grow, and whatever you starve will die. Whatever you feed will grow, and whatever you starve will die. We want to be Christians that don't live with an overfed flesh and a malnourished spirit. We want to be Christians that crucify the flesh, that live according to God's word.
[01:00:19]
(27 seconds)
#FeedYourSpiritNotFlesh
When you fast to crucify the flesh, you need to have the word of God ready. And when the enemy comes, you need to say, no, this is the person I used to be, but this is who God is calling me to be. This is what his word says. And when you submit yourself to God, and when you resist the enemy, the enemy's gonna flee. You're gonna begin to see breakthrough, you're gonna begin to see victory in those places that you felt like you would be bound your whole life.
[00:59:48]
(27 seconds)
#ScriptureAsYourWeapon
When you fast correctly, when you pair it with prayer, when you pair it with his word, you're gonna find that those desires for those things that you used to have will begin to go down, and the desires that you that you have for the word, for Jesus, begin to grow. And that's exactly what God wants for his church.
[01:02:35]
(19 seconds)
#HungerForJesus
And and the and the short version is that God showed him this oven, and there was this bread in the oven. Okay? And God takes it out, and he shows it to Luke, and he says, look, it's not done yet. And so he puts it back in the oven. K? Takes it back out, shows it to Luke, he says, look, it's still not done. He does this time after time after time, and God showed him that that was a picture of the church.
[01:03:10]
(24 seconds)
#ChurchInTheOven
You need to know those areas that you're trying to crucify, and you need to say, Lord, what does your word say about this? And you need to have those verses ready, so that when you fast and you say, Lord, I'm giving this to you, when the enemy comes, because he will, just like he came to Jesus in the wilderness. Right? He he tempted Jesus in the wilderness, and Jesus came back with scripture. Now, this is what God has said. And we need to be armed with scripture so that when that battle comes, we can resist the enemy.
[00:59:06]
(30 seconds)
#KnowYourScriptures
Church, we have to be willing to deny ourselves. That is how we grow spiritually. We grow spiritually when we deny our flesh, and we choose to deny those things that God calls sin. And we instead, we we devour his word. We come to him in prayer, and we'll begin to see God moving in us. We'll begin to see God grow in us.
[01:02:00]
(26 seconds)
#DenyYourselfGrowSpiritually
And then the enemy comes in and begins to bring deceitful ideas. Did God really say? And what was the thing that the enemy used to help usher sin into the world? It was food. It was food. He used food, something that that God in general had made to be a blessing to us, to to bring sin sin about into the world.
[00:42:04]
(24 seconds)
#TemptationCameThroughFood
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