The sermon emphasized that fasting is not an "if" but a "when" in the life of a believer. It's presented as a foundational spiritual discipline, alongside reading the Word and prayer, essential for a vibrant walk with God. This practice is one of the greatest tools God has given us to accelerate His purpose in our lives, yet it remains one of the least practiced disciplines. It's an invitation to engage more deeply with God, not a legalistic burden. [11:38]
Matthew 6:16-18 (NLT)
“When you fast, don’t make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. But when you fast, comb your hair and wash your face. Then no one will suspect you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.”
Reflection: Considering that fasting is presented as an expected discipline, not an optional one, what is one practical step you could take this week to explore or re-engage with fasting in a way that honors God's invitation?
In moments of significant decisions or when seeking clarity, fasting becomes a powerful spiritual practice. The sermon highlighted how biblical figures like Daniel sought God's wisdom and understanding through fasting, even when answers seemed delayed. This discipline helps us discern God's voice amidst life's complexities, guiding us in parenting, business, or major life transitions. It's a way to consecrate our choices to the Lord, ensuring we align with His perfect will rather than rushing into decisions based solely on worldly gain. [26:20]
Daniel 10:12 (NLT)
Then he said, “Don’t be afraid, Daniel. Since the first day you began to pray for understanding and to humble yourself before your God, your request has been heard in heaven. I have come in response to your prayer.”
Reflection: As you face a significant decision or seek clarity in a particular area of your life, how might incorporating a period of fasting help you discern God's specific guidance and direction?
There are battles in life that require more than just casual prayer; they demand a deeper spiritual engagement. The sermon spoke of "this kind" of spiritual opposition that only yields to prayer and fasting, illustrating how this discipline can break generational cycles and strongholds that have persisted for years. Just as a professional deals with a deep-seated infestation, fasting can be the "powder" that penetrates deep into hidden areas, bringing freedom from oppression and spiritual bondage. It builds our faith and confidence to overcome what seems insurmountable. [27:58]
Matthew 17:20-21 (NLT)
“You don’t have enough faith,” Jesus told them. “I tell you the truth, if you had faith even as small as a mustard seed, you could say to this mountain, ‘Move from here to there,’ and it would move. Nothing would be impossible. But this kind of demon won’t leave except by prayer and fasting.”
Reflection: Is there a persistent struggle, a recurring negative pattern, or a generational cycle in your life or family that you believe God is inviting you to confront through focused prayer and fasting? What would that look like?
Not all fasting is crisis-driven; some is purely relationship-driven, aimed at deepening our connection with God. The example of Anna, who worshiped night and day with fasting and prayer, highlights a life devoted to intimacy with the Lord. Fasting cultivates a spiritual sensitivity, helping us become more attuned to the Holy Spirit's voice and less desensitized to things that grieve God's heart. It's an intentional act of denying physical appetites to cultivate a profound hunger for God's presence, leading to a richer, more responsive spiritual life. [31:53]
Luke 2:36-37 (NLT)
Anna, a prophet, was also there in the Temple. She was the daughter of Phanuel from the tribe of Asher, and she was very old. She had been married only seven years before her husband died. Then she had lived as a widow to the age of eighty-four. She never left the Temple but stayed there day and night, worshiping God with fasting and prayer.
Reflection: Beyond specific requests, how might you intentionally use fasting as a means to simply draw closer to God and cultivate a greater spiritual sensitivity in your daily life?
It's crucial to understand that fasting does not change God's willingness to forgive or His unchanging nature; rather, it profoundly changes us. Fasting exposes pride, softens our hearts, and deepens our repentance, shifting our posture from self-reliance to humble dependence on God. It's an act of telling our flesh, "You are not my King," and declaring that we feast on God's presence above all else. This spiritual discipline is about consecration, emptying ourselves of worldly distractions to be filled more completely with Him, building our faith and confidence in His promises. [50:05]
Joel 2:12-13 (NLT)
That is why the Lord says, “Turn to me now, while there is time. Give me your hearts. Come with fasting, weeping, and mourning. Don’t tear your clothing in your grief, but tear your hearts instead.” Return to the Lord your God, for he is merciful and compassionate, slow to get angry and filled with unfailing love. He is eager to relent and not punish.
Reflection: In what area of your life do you sense a need for a deeper posture of humility or repentance before God, and how might a period of fasting help you cultivate that heart change?
A clear, pastoral call to reclaim fasting as a central spiritual discipline frames this talk. The congregation is invited into a three-day corporate fast and taught to view fasting not as legalism or performance but as an invitation from God that presses believers into intimacy, clarity, and spiritual authority. Practical instruction distinguishes types of fasts—water, liquid, Daniel, partial, and absolute—while emphasizing preparation, sensible health practices, and avoiding pride or spiritual showmanship. Fasting is paired with prayer and worship as the mechanism that replaces physical appetite with a hunger for God's presence, reshaping affections so that spiritual sensitivity returns and desensitization to sin and worldliness is reversed.
Several biblical purposes for fasting are taught with pastoral application: seeking wisdom and revelation (as in Daniel), petitioning in crisis (as in Esther), humility and repentance (as in Joel and Psalms), confirmation of calling and direction (as in Acts), spiritual breakthrough and deliverance (as in Matthew), cultivating intimacy and worship (as with Anna), and asking for God’s protection (as in Ezra). Each reason is tied to practical scenarios—parenting decisions, vocational moves, family strongholds, and patterns that span generations—urging listeners to test whether God is inviting a short reset fast or a longer season of consecration. The speaker stresses preparation for more demanding fasts (dietary adjustments, electrolytes, stewardship of stamina) and cautions against trying to impress God through extreme austerity; instead fasting should be shaped by the Spirit’s invitation.
A vision for the coming months is presented as a magnet drawing those hungry for God’s presence, with worship gatherings, altar nights, and a strategic season of prayer and fasting intended to create a spiritual reset for the church. The three-day fast preceding an altar night is offered as both a corporate oil change and a preparatory act of expectant faith. The teaching closes by reiterating that fasting changes the fast-er, not God, and by calling the assembly to enter the fast with prayerful hearts, practical wisdom, and a readiness to receive renewed clarity, freedom, and the outpouring of the Spirit.
``It's more than just an adjustment. There's something that happens in the prolonged fast that is deep transformation. So again, what is he inviting you into? But let me remind you, fasting has to be partnered with prayer. Fasting disconnects us from the world. Prayer connects us to God. Fasting replaces the physical appetite with a spiritual appetite. The verse that talks about from within rivers of living water flow. Sometimes fasting can be, man, I'm so full of the world that I'm emptying my stomach and I'm being filled with the spirit and from within rivers of living water flow. God, I just want to be closer to you. It's a, it's an empty fasting and denying the physical appetite. And God, I need, I just want to be hungry for you.
[00:18:50]
(59 seconds)
#TransformativeFasting
I mean, the world can beat you up and you can, your faith starts, what did he say? Oh, this kind only comes out through prayer and fasting. And he told him before, unbelieving and perverse generation, what he was saying is you don't have enough faith for this one. And it's not that fasting, prayer and fasting, you're denying yourself and your faith is being built. So when I'm fasting, my faith, my complete confidence into, oh, this is what God says. This is what he's speaking.
[00:39:16]
(26 seconds)
#PowerInPrayerAndFasting
worshiping and fasting. And when you and I, we need to spend some time in direction and calling that we're, we're going to spend some time fasting, asking the Lord, where are you leading? Can I tell you anytime you are making some big moves in your life? You, you're, uh, you know, big decisions. Uh, I'm quitting my job and I, I like, you might want to spend some time fasting to get some clarity. Is this what the Lord is leading? And I've seen, I've seen people move to a whole nother state because they got offered $24,000 more a year. And then three years later, they're not serving the Lord and their family has fallen apart. And yes, great. You made more money. You live in a warm state, but was it what the Lord was leading you to? And so before making some big moves, maybe take some time to fast.
[00:26:20]
(54 seconds)
#FastingForRepentance
And I'm not joking. It was like three to four yellow jackets a day I'm killing with one of those zapper things. You know, and it's like, okay, I don't want to get stung by a yellow jacket getting a bowl of cereal. What is going on? And so we find out, okay, they're coming in the house over here. Oh, there's a hole in the roof over here. And so I go to Menards and I buy a bunch of yellow jacket cans, you know, and I'm spraying all kinds of everything. And guess how many yellow jackets I kill a day? Three to four. So then I go buy more yellow jacket cans. I probably did that three different times. There's cans everywhere. And I think she's like, you know, it would be just as cheap, like just to hire someone to come and do this. So we call a professional and he comes in and he finds all these, you know, stuff and he puts his powder down and closes the hole. Finding out they go into the hole of the house, all down the sheetrock. I mean, they're everywhere. And he said, for the next day, you're going to have some, you know, next couple of days that they're going to be mad. The ones that are still there. And like, man, there were so many in the house. Like it was crazy, but eventually we took care of it. When I'm saying to fast for deliverance, maybe there's just three to four yellow jackets, three to four things every single day. And it's, it's messing with you. And maybe God is calling you to a fast. And it's like the powder to get in, to get through.
[00:29:15]
(87 seconds)
#FastingRestoresSensitivity
And sometimes it's a short one, and sometimes it's a prolonged one. And let me give you sometimes a short one for me. A one-day or a three-day is really kind of like an oil change. I bet all of us in this room, we drove our car. Most of us probably have a sticker in our car that tells us when we need to get our oil changed. And if you don't get your oil changed over time, how do you know that oil gets really heavy? And it can actually destroy your engine. And so what do you do? There's certain miles that, okay, hey, you need to go get your oil changed. And spiritually speaking, there's times where the cares of this world, fear, all this kind of stuff, and people, and we just are, it starts to get a little bit heavy. We start to get a little bit in a spiritual funk where we're not as into the word, we're not into the, as focused and all of this. And so a short fast, a one-day fast, a three-day fast is like a reset where we're, we're getting our oil changed. And it's like, man, man, I just, it's a reset. Life is getting kind of heavy. A prolonged fast sometimes he calls us into.
[00:17:40]
(70 seconds)
#FastForRevelation
I'm hungry, but I'm more hungry for your presence. So I'm reminding myself right now that, God, you are the most important. Fill me up with you. I want to give you some reasons of why to fast or reasons that people fasted in the Bible. The first one is they fasted for wisdom, revelation, and understanding.
[00:20:07]
(22 seconds)
#FastingAndPrayerTogether
And so again, when it comes to fasting, it's what is the fast that he is inviting you into? What is he calling you to? What's the reason, the purpose behind this fast? Now, I want to give you some very practical things before we get to some just, you know, under, like, heart things of, like, why.
[00:12:24]
(22 seconds)
#BreakBondageWithFasting
Maybe a one day, maybe three days apart, like whatever it is, maybe one day of water and like, I just, that's why I love like, we're not all just doing the same thing. I'm letting, I'm praying and like, let the Holy Spirit speak to you, but let's take this next three days
[00:38:44]
(18 seconds)
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