The headlines may roar, but heaven is steady. You live in a world of mountains and valleys, good and bad, and it helps to regularly recalibrate your gaze to the throne. Jesus is King, and He has the plan; He will execute it perfectly in His time. Setting your eyes on Him does not deny trouble; it puts trouble in its proper place. Hope is not wishful thinking; it’s fastening your heart to the One who will return and bring you where you’re meant to be. Lift your eyes and breathe—Jesus Christ is on the throne. [37:47]
Revelation 5:6–10 — The Lamb stands alive at the center and receives the sealed scroll, showing that He alone can unfold God’s purposes. Heaven breaks into song because by His death He bought people for God from every tribe and language. He makes them a kingdom and priests, and they will share in His rule forever.
Reflection: What is one concrete way you will recalibrate your hope this week—an hour of praise, a defined time of Scripture-fed prayer, or turning off the feed—to fix your eyes on Jesus rather than the headlines?
Battles rarely announce their arrival; that’s why armor must be worn ahead of time. The enemy is ceaseless and sleepless, aiming to steal, kill, and destroy, so you adopt the way of the warrior—daily patterns that keep you ready. Prayer, Scripture, obedience, and even seasons of fasting train your soul to stand when the pressure hits. Don’t try to strap on gear mid-fight; you’ll lose blood. Put it on now, every day, so that when the darts fly you’re already covered and calm. This is steady preparation, not panic. [45:12]
Ephesians 6:14–18 — Stand firm with truth holding everything together and righteousness guarding your heart. Be ready to move with the good news of peace. Lift the shield of faith to put out every flaming arrow from the evil one. Wear salvation like a helmet, take God’s word as your Spirit-forged sword, and pray constantly for all God’s people.
Reflection: Name one battleground you’re facing (anger, fear, temptation, discouragement). What single daily practice will you adopt for the next 7 days to “put on” your armor before it hits—such as a short morning prayer of surrender and fasting one lunch?
Belts keep things in place; truth does that for your life. Lies carry massive power—misbelief can wreck a home, a heart, even whole communities. In an age of hot takes and monetized outrage, choose to be aware of much but consumed by very little, and focus on what you can actually affect. Watch what voices shape your soul—do they inflame or inform; do they help you love God and neighbor? Community matters: even one truth-teller can steady a room that’s leaning toward a lie. Put on the belt of truth so your life is fastened, ready, and free. [55:31]
Ephesians 6:14 — Stand your ground with the belt of truth buckled on, so that what you carry stays in place and you are ready to move without tripping over deception.
Reflection: Review your media intake from the past three days. What will you limit, and what single “truth habit” (fact-checking, choosing a balanced source, or asking, “Does this help me love God and neighbor?”) will you practice this week?
Every soul aches to be examined and approved, yet chasing approval from people turns the heart into a roller coaster. If your standing rests on your performance, pride and despair take turns driving; if it rests on someone else’s opinion, they own you. In Jesus, righteousness is given, not earned—you start full, not starving. He aced every test and shares His grade with you by grace. Wear that breastplate, and the accusations that aim for your heart hit steel instead. You have been examined by the only Judge that matters and found approved in Christ. [01:04:31]
2 Corinthians 5:21 — The One who knew no sin was treated as sin for our sake, so that in Him we receive God’s own right standing as a gift.
Reflection: Whose approval has been steering your choices lately? Write their name, then pray, “Jesus, You are my righteousness,” and choose one action today that tells your heart you are already approved in Christ.
At the Table, you’re not rehearsing your failures or parading your successes—you’re remembering Jesus. In His world, sharing a meal signals acceptance; He invites you because He has examined and approved you in Him. Communion is the embodied reminder that your life is Christ, not people’s opinions or last week’s performance. Come with your need, receive His fullness, and let the truth become flesh in you: washed, welcomed, and made new. Keep remembering Him until He returns. [01:18:45]
Luke 22:19 — He took bread, gave thanks, broke it, and shared it, saying that His body is given for you; keep doing this so that your hearts keep remembering Him.
Reflection: When you take communion or share a simple meal this week, what specific accusation have you been carrying, and what sentence about Jesus will you speak back to it?
The opening call set the tone: look up. In a year already shaking nations, worship resets the heart by fixing attention on the throne where Jesus reigns and holds the plan. From there the focus turned to the unseen conflict every believer is in. Spiritual opposition is real, constant, and predatory. Preparation cannot be last-minute; habits must be formed before the fight. Ephesians 6 is presented as a daily way-of-the-warrior, with particular attention to two pieces of armor that guard the two most vulnerable places: mind and heart.
The belt of truth keeps life “buckled in.” Truth is the material that holds everything in place; lies have power to bend a soul and even topple a culture. In an age where outrage is monetized and algorithms reward extremity, wisdom means being broadly aware but narrowly consumed, spending time where one can actually be useful, refusing demagoguery, following the money trail, and guarding the soul with the two great commandments as a compass. Community matters here: a single truth-teller can break mass conformity, so the church must be that voice that refuses to go along with obvious falsehoods.
The breastplate of righteousness shields the heart in a world addicted to approval. Every soul longs to be examined and approved by someone outside itself—teachers, parents, bosses, dates—and the wounds of disapproval cut deep. If righteousness is self-made, life becomes a roller coaster. If it rests on others’ praise, those people own us. The gospel offers something entirely different: imputed righteousness. God assigns Jesus’s perfect record to the believer. The one verdict that matters has already been rendered: approved. That truth makes a person steady—able to admit failure without despair, to receive criticism without collapse, and to love without being mastered by the need to be loved. Luther’s daily confession—“Jesus, I am your punishment, and you are my reward”—models how to strap on this breastplate at the start of the day.
Finally, the table embodies this reality. Communion is not remembrance of personal performance; it is remembrance of Christ. Sharing a meal with him means being welcomed, examined, and approved in him. From worship to war, from lies to truth, from insecure striving to secure sonship, the call is simple and strong: buckle truth around your mind and wear imputed righteousness over your heart.
We're in a section of scripture in Ephesians that says to the believer, these are things that you need to be doing all the time because if I'm trying to put on my armor in the battle, I'm gonna lose some blood. So these are holy habits or the way of the warrior because whether you realize it or not, we are in a constant spiritual battle. That the enemy is ceaseless and he is sleepless.
[00:43:08]
(26 seconds)
#SpiritualBattleDaily
I was looking at this book recently called Empire of Pain, and it it's about the OxyContin thing with Purdue pharmaceutical and all that that twice they've lost in federal court for deceitful business practices and doing lying about what OxyContin is and what it can do and all that kind of stuff. And Empire of Pain says this, that the lies that Purdue pharmaceutical put out have been led to half a million people dying. Are lies powerful? Oh, they are massively powerful.
[00:48:13]
(34 seconds)
#LiesHaveConsequences
Have you noticed today it is getting harder and harder and harder to figure out what truth is? There's been explosion of because of the web and all that. There's been an explosion of people that put out whatever they want to, and then the more views they get, the more radical or crazy their views are or their their views are, the more views they get. So guess what that's a recipe for? Insanity right now.
[00:48:57]
(31 seconds)
#TruthInTheNoise
And so there are these big things that are international or national, gigantic issues, I'm never gonna change those things. I'm never gonna affect that. I can be absorb all the information in the world on it, but I'm never gonna change it. I could do a deep dive on who killed Kennedy. I could spend probably years of my life researching that. But at the end of the day, I'm not gonna make any change there. I could spend a fraction of that time getting involved in foster care in Josephine County and make gigantic changes here locally.
[00:51:04]
(33 seconds)
#LocalChangeMatters
I think the enemy is really good at distracting the believer. Getting us consumed with things that they seem super important, but in a year or two, they won't matter. And all that effort, and all that energy, and all those conversations that we had about that, they don't matter. So I don't personally, I don't have enough time to do that. So I'll be aware of it, but I'm not gonna deep dive on it. I'm gonna focus on things that I can actually change.
[00:51:38]
(28 seconds)
#FocusOnWhatMatters
And then whoever I listen to, I always look at what are they trying to do? Are they trying to do you know what demagogic is? It Demagogic is somebody that speaks in a way that rouses up prejudices in me, stereotypes in me, that rouses up emotions in me. It inflames me, it doesn't inform me. And then you make a lot of money inflaming people.
[00:52:06]
(24 seconds)
#RejectDemagoguery
I wanna be listening to and reading people that are really good at knowing both sides of the aisle. They don't set up straw men, they set up iron men, the best arguments for the other side. They say, this is what they I wanna read people like that. Because I'm not persuaded then, I'm informed then. I can make good decisions about what's the most important thing that I'm supposed to do right now.
[00:52:30]
(21 seconds)
#SteelManArguments
And I always watch money. Is there a lot of money in this? Because the love of money is the root of all kinds of evil. So I get careful. I I know this. I, Matt Heavily, am the keeper of my soul. Not that person out there, not those. I'm the keeper of my soul. So when I'm listening to this person or watching that person or reading this person, how do I now view other people?
[00:52:51]
(27 seconds)
#GuardYourSoul
And those are the two great commandments, love your neighbor as yourself, and love God with all your heart, mind, and soul. All the other commands hang on these two. Is that leading me in that direction? If it's not, I don't want anything to do with it. So those are kinda the things that I do, and I know this. Community really matters in this. You and I actually matter to each other on this.
[00:53:34]
(23 seconds)
#LoveGodLoveNeighbor
And then it go through the 14 actors first, and all 14 actors would choose a shorter line. It was obviously shorter. And then they would get to the fifteenth person and say, which line is the shortest? All 14 other people have chosen the wrong line. They've lied, essentially. But it's so powerful when all 14 people say a lie that the fifteenth person would always choose the same as the other 14. They would lie as well even though they knew it was a lie. It's called the Ash conformity experiments.
[00:54:28]
(30 seconds)
#ResistConformity
But then they changed the experiment just recently. What they did was this, same fifteen, fourteen are actors, one real person that is clueless about what's going on, but this time, one of the 14 told the truth. So 13 of the people would lie, lie, lie, but somewhere, either first person or middle person or last person, they change it all around, would actually tell the truth and choose the longest line. When just one of the 14 told the truth, the real person that was clueless would then tell the truth as well. That's the power of the belt of truth.
[00:55:04]
(33 seconds)
#PowerOfTruth
We're to be a people. No matter what 13 other people are saying, we're to be a group of people because community matters so much that put on the belt of truth. We're to be doing that. Well, Matt, he didn't talk about the Bible at all. Right? Because the Bible has its own. It's called the sword of the spirit. We'll get to it in a while. This is just broad truth that would be existent in any culture were to be a truthful people.
[00:55:37]
(32 seconds)
#CommunityOfTruth
Number two, breastplate of righteousness. Again, it has a function and a material. It's a breastplate protecting your chest area, and it has a material. It's made of righteousness. Perhaps you've read righteousness in the Bible. What does righteousness mean? If you look at the Greek and you look at how it was used, righteousness means this, that according to an authority, you have been examined by that authority and found approved. That's what righteousness is. Examined and approved.
[00:56:09]
(45 seconds)
#ExaminedAndApproved
And whether you can realize this or not, the human soul needs to be examined and approved. It is a vital need for us. And it always has to come from outside of us. It's why when you put a picture on Instagram and somebody else likes it, what happens in you? There's a little bit of, ah, righteousness. I'm approved. They examined my photo, and they approved it. Oh, that feels really good. It has to come from outside of us.
[00:56:54]
(35 seconds)
#ApprovedFromOutside
So what does a breastplate do? If that's the material, what does a breastplate do? It protects your heart. That's what it does. So what happens when that professor that you really love, that teacher you really admire, what happens when they give you an f? Your heart hurts. Ouch. Wow. What happens after that date and that guy ghosts you? That gal ghosts you. What happens in your heart? Ouch. What about when you tell your mom or your dad about your new plans and they disapprove? What happens? Your heart hurts.
[00:58:45]
(42 seconds)
#BreastplateProtectsHeart
It's a gift to every believer that has bowed the knee to king Jesus, who has said, Jesus, you are my savior. Jesus, you are my lord. Jesus, you are king of the universe. Jesus, you are God. And I'm bowing my knee to you. It is a gift from him. And it comes to the believer as the foundation. We start as righteous. We don't earn righteousness. We start as righteous. So we're not starved. We're not needy. We're not desperate. We're not that kind of people.
[01:00:37]
(40 seconds)
#GraceNotEarned
And then, like, three or four weeks later, this man came and was like, hey, did you get that book for me? And then I'm like, oh my goodness. I totally forgot. But that's not what I said to him. Guess what I said to him? The book's in the mail, which is a white lie. What happened to me? My heart was exposed. I wasn't wearing the breastplate of righteousness. His approval became more important than my morality, and that happens all the time.
[01:03:15]
(30 seconds)
#ChooseIntegrity
Jesus aced the cross, the hardest event in history, and he gives to you and me his grades. That's what impudent righteousness is. And when you understand that, that the greatest opinion in the universe is for me, not against me. When you understand that I've been examined by the only judge that matters, and he has approved me. When you understand that, when that truth actually becomes flesh and dwells in you, you become bulletproof. That's what happens to you.
[01:05:08]
(30 seconds)
#ApprovedByChrist
Because Luther knew the attack of the enemy is this, to attack our righteousness. You're not a good Christian. You failed again. You should have been nicer. You should have read more. You should have prayed more. You told a little white lie. You're not really saved. That's the constant attack of the enemy on the believer. And the way that we get protected is understanding, no. I wear the breastplate of righteousness. That my standing before God is not based on how I did yesterday.
[01:05:50]
(35 seconds)
#StandSecureInGrace
As I look at 2026 and I look down this armor, I think, I don't know if there's two more important things. Truth protects your mind. Breastplate of righteousness protects your heart. Wear these. Know what it means to have imputed righteousness. Have your radar up for what is truth.
[01:11:28]
(32 seconds)
#ArmorOfTruth
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