Embracing the Journey of Forgiveness and Healing

Devotional

Day 1: Forgiveness as a Divine Invitation

Forgiveness is not merely a human endeavor; it is a divine invitation to transcend our natural inclinations and embrace a higher calling. It requires us to recall the hurt, empathize with the offender, and make a concrete commitment to forgive. This process is not easy, as it challenges us to move beyond our pain and anger. However, by accepting this invitation, we open ourselves to a transformative experience that reflects God's grace and mercy. Forgiveness is a gift that allows us to experience healing and freedom from the burdens of resentment and bitterness. [00:37]

"For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others their trespasses, neither will your Father forgive your trespasses." (Matthew 6:14-15, ESV)

Reflection: Who in your life is God inviting you to forgive today, and what steps can you take to begin this process?

Day 2: Breaking the Cycle of Unforgiveness

The unforgiveness loop is a destructive cycle that traps us in rumination and bitterness. It feeds off negative emotions, leading to a spiral of self-pity and resentment. Breaking this cycle requires a conscious decision to enter the forgiveness loop, where we commit to viewing the offender with empathy and compassion. By doing so, we allow healing to take place and free ourselves from the chains of unforgiveness. This process is not easy, but it is essential for our spiritual growth and well-being. [02:32]

"Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you." (Ephesians 4:31-32, ESV)

Reflection: What negative emotions are you holding onto that keep you in the unforgiveness loop, and how can you begin to release them today?

Day 3: The Continuous Journey of Forgiveness

Forgiveness is not a one-time event but a continuous journey. The story of Joseph and his brothers illustrates that even after forgiveness is granted, the journey continues as we hold onto forgiveness and navigate the complexities of human relationships. This journey requires patience, perseverance, and a willingness to revisit the decision to forgive, especially when old emotions resurface. It is a process that may take years, but with God's help, we can hold onto forgiveness and experience healing. [06:07]

"Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you." (Colossians 3:13, ESV)

Reflection: How can you remind yourself daily of the commitment to forgive, even when old wounds resurface?

Day 4: Practical Steps to Maintain Forgiveness

To hold onto forgiveness, we must actively work to decondition ourselves from negative thoughts, discipline our speech, and focus on the positive qualities of those who have hurt us. Writing letters of forgiveness, even if unsent, can also aid in this process. These practical steps help us maintain a posture of forgiveness and prevent us from slipping back into the unforgiveness loop. By focusing on the positive and disciplining our thoughts and words, we create an environment conducive to healing and reconciliation. [08:13]

"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." (Philippians 4:8, ESV)

Reflection: What practical step can you take today to maintain forgiveness towards someone who has hurt you?

Day 5: Reflecting God's Eternal Forgiveness

As we strive to forgive others, we reflect God's grace and mercy. Forgiveness is a journey that may take years, but with God's help, we can hold onto it and experience healing. God's eternal love and forgiveness are available to us as we forgive others. By extending forgiveness, we not only experience personal healing but also become conduits of God's love and grace to those around us. This reflection of divine forgiveness is a powerful testimony of God's work in our lives. [13:01]

"Be merciful, even as your Father is merciful. Judge not, and you will not be judged; condemn not, and you will not be condemned; forgive, and you will be forgiven." (Luke 6:36-37, ESV)

Reflection: How can you be a reflection of God's forgiveness and mercy in your relationships today?

Sermon Summary

In our journey through life, we inevitably encounter hurt and pain, both inflicted by others and by ourselves. While hurting is a natural part of the human experience, forgiveness is a divine gift that transcends our natural inclinations. Today, we explored the process of forgiveness using E.V. Worthington's model, which guides us through recalling the hurt, empathizing with the offender, offering forgiveness altruistically, and making a concrete commitment to forgive. However, the challenge lies in holding onto that forgiveness, especially when memories resurface or new hurts occur.

Worthington's model introduces us to three loops: the transgression loop, the unforgiveness loop, and the forgiveness loop. The transgression loop involves the memory of the hurt and the natural emotions that arise from it, which serve as warnings to address the situation. The unforgiveness loop, however, is where we spiral into rumination, self-pity, and bitterness, feeding off these emotions in a destructive cycle. Breaking this loop is crucial, and it requires a conscious decision to enter the forgiveness loop, where we commit to viewing the offender differently and gradually develop empathy and compassion.

The story of Joseph and his brothers illustrates the long and complex journey of forgiveness. Despite forgiving his brothers, Joseph's journey continued for years, highlighting that forgiveness is not a one-time event but a continuous process. We must hold onto forgiveness, even when doubts and old emotions resurface. Practical steps to maintain forgiveness include deconditioning ourselves from negative thoughts, disciplining our speech, and focusing on the positive qualities of those who have hurt us. Writing letters of forgiveness, even if unsent, can also aid in this process.

Ultimately, forgiveness is a journey that may take years, but with God's help, we can hold onto it and experience healing. As we forgive others, we reflect God's grace and mercy, and we open ourselves to His eternal love and forgiveness.

Key Takeaways

1. TxA&t=37s'>[00:37]
2. Breaking the Unforgiveness Loop: The unforgiveness loop is a destructive cycle of rumination and bitterness that must be broken. By consciously choosing to forgive and entering the forgiveness loop, we can begin to view the offender with empathy and compassion, allowing healing to take place.

3. The Journey of Forgiveness: Forgiveness is not a one-time event but a continuous journey. The story of Joseph and his brothers illustrates that even after forgiveness is granted, the journey continues as we hold onto forgiveness and navigate the complexities of human relationships.

4. Practical Steps to Maintain Forgiveness: To hold onto forgiveness, we must decondition ourselves from negative thoughts, discipline our speech, and focus on the positive qualities of those who have hurt us. Writing letters of forgiveness, even if unsent, can also aid in this process.

5. God's Eternal Forgiveness: As we strive to forgive others, we reflect God's grace and mercy. Forgiveness is a journey that may take years, but with God's help, we can hold onto it and experience healing. God's eternal love and forgiveness are available to us as we forgive others.

** [00:37]

Youtube Chapters

[00:00] - Welcome
[00:37] - Introduction to Forgiveness
[00:51] - Worthington's Model of Forgiveness
[01:32] - The Transgression Loop
[02:16] - The Unforgiveness Loop
[03:18] - Entering the Forgiveness Loop
[04:07] - Joseph's Journey of Forgiveness
[05:10] - The Complexity of Forgiveness
[06:07] - The Long Journey of Forgiveness
[07:43] - Holding onto Forgiveness
[08:13] - Deconditioning Negative Thoughts
[09:59] - Seeing Through Eyes of Compassion
[10:30] - Disciplining Our Speech
[11:45] - Describing the Positive
[12:13] - Writing Letters of Forgiveness

Sermon Clips

it well we are hurting people aren't we we live in a badly hurting world we inflict hurts on other people we receive hurts ourselves hurting is natural forgiving is Supernatural that's God's gift to us and what I want to talk to you about for these few moments is as you walk through that process of forgiveness we looked at e worthington's model where you recall the hurt in a different way you empathize with the offender you offer forgiveness altruistically as a gift you make the commitment very concretely to forgive [00:25:43]

but then age in this little reach model stands for hold I got to hold on the Forgiveness cuz I can forgive today but tomorrow or the next day or the day after that I will see the person that hurt me or I will uh hear their voice or the memory of it will occur to me or somebody else will hurt me in a similar way and the anger will come back and I'll be tempted to think I must not have forgiven it all so this is from EV Worthington you might see a cooler uh depiction of this on your screen three Loops that are really key [00:58:28]

the first one is what might be called the transgression Loop might be because that's what F calls it and the idea here is in the transgression Loop there's the memory of the hurt the person that betrayed me or insulted me or deceived me and then there's my emotions of anger or fear or hurt now those emotions are not toxic that's actually quite important uh that's like a warning to make sure that this situation gets resolved and that I don't allow myself unnecessarily to get back into that same situation again [01:31:24]

the problem is this Loop this second Loop the unforgiveness Loop and in the unforgiveness loop I I move from Simply Having a memory of that situation and the emotions that will natur respond to it to rumination and here's where I spiral down I stew I brood I nurse self-pity and a sense of superiority and experience bitterness and resentment and hostility and hatred and coldness and superiority and and this becomes a loop that goes back and forth I have these emotions and they make me feel like I'm superior to this other person [02:20:40]

so that causes me to ruminate more and that causes those feelings to come back this is what's got to get broken it's unforgiveness and rumination that need to be healed and they rarely simply fade away so that brings us to the third creative Divine possibility which is a forgiveness Loop and here this is where it's really important that I get very concrete about making the decision that I will actually forgive this person and we've talked about writing it down uh creating a certificate of forgiveness talking about this with another person attaching a date to it [02:59:20]

and then um what I can do is allow the memory of this where now I've committed to thinking about this person in a different way that will over time generate if not passionate joyful emotions at least lowlevel emotions of sympathy or compassion or empathy with that other person and it's going to be a journey it's going to take a long time possibly the more deeply we're hurt the longer it'll take come back now to the story of Joseph and his brothers you may remember from the story he had been um the victim of Jealousy on their part [03:37:44]

they hated him he was pretty grandiose about it he was his dad's favorite so they sold him into slavery 22 years later they're finally brought to Egypt God's at work in all of this and after a long torturous process Joseph finally reveals himself to his brothers and um when he sees that they have really changed that they have really repented and in chapter 45 he weeps so loudly the Egyptians hear him I'm Joseph um is my father still living come close to me don't be distressed don't be angry with yourselves threw his arms around his brother Benjamin [04:14:40]

wept kissed all his brothers wept over them afterwards his brothers talked with them so now it's all good it's all over right ah maybe kind of interesting even here in Genesis chapter 45 he loads up their camels their Caravan um gives them clothing and silver to take back to their dad wants them to bring their dad his dad Jacob back to Egypt so he sends them back home to fetch their father um but we're told uh then he sent his brothers away verse 24 and as they were leaving he said to them don't quarrel on the way [04:57:28]

now why did he say that was it purely good-natured is he getting a little jab don't forget last time that we were all traveling together there's little quarrel and one of us ended up getting sold and becoming a slave and being thrown in prison for a couple years basically losing oh that was me so don't quarrel on the way have fun storm in the castle text doesn't tell us why he said that it's just fascinating this is so human we are such a mixed bag uh the journey to forgiveness is in fact a journey and we see how long this can take [05:30:36]

when we come to the last chapter in the book of Genesis chapter 50 the brothers go and they get their dad Jacob and they bring him back to uh Egypt and he lives there for 17 years okay so this is 17 years after that reconciliation with Joseph and Jacob the dad finally dies verse 15 when Joseph's brothers saw that their father was dead they said what if Joseph holds a grudge against us and pays us back for all the wrongs we did to him so they sent word to Joseph saying your father left these instructions before he died [06:07:20]

interestingly the text doesn't tell us if uh Jacob had actually done that or not so that detail is left blank but that's what they tell Joseph this is what you're to say to Joseph I ask you to forgive your brother the sins and the wrongs they committed in treating you so badly now please forgive the sins of the Servants of the god of your father this is 17 years after Joseph had forgiven them this says now 39 years after the wrongs had been done themselves Joseph is now I think 56 years old 58 years old when their message came to him [06:50:24]

Joseph wept and then the response is quite remarkable uh we'll look at that more later on what I want to note now is um we have to hold on to forgiveness it is a journey I think I forgiven and then I'm afraid I might not have and I remember the uh hurt that was done to me I experien those emotions I see that face I hear that voice so here's a few thoughts on how do you hold on to of forgiveness and this is from ev's book on forgiving and reconciling uh the first exercise that he talks about is to decondition yourself [07:33:12]

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