### Summary
Today, we delved into the profound importance of Sabbath and rest, a practice deeply rooted in the life and teachings of Jesus. Reflecting on my own journey, I admitted that for a long time, I did not appreciate the significance of rest. However, through the writings of influential Christian thinkers like Dallas Willard, John Mark Comer, and John Ortberg, my perspective has drastically changed. These teachings have reoriented my understanding of the spiritual habits that Jesus modeled, emphasizing that following Jesus is not just about attending church services but about adopting His way of life every day.
We explored Matthew 11:28-30, where Jesus invites us to take His easy yoke and find rest for our souls. This invitation is crucial in our modern context, where low-grade exhaustion has become the norm. Historically, people slept much more than we do today, and while physical rest is essential, Jesus speaks to a deeper need for soul rest. This kind of rest cannot be achieved by merely taking vacations or catching up on sleep; it requires a fundamental change in how we live our lives.
We took a brief detour to celebrate the joy of Easter, emphasizing that Jesus' life between His birth and resurrection is a model for how we should live. Our goal as Christians is not just to believe in the gospel for salvation but to let it transform us into the likeness of Jesus. This transformation involves adopting the practices and attitudes that Jesus exemplified, including the practice of Sabbath.
Sabbath, or Shabbat in Hebrew, means to stop, cease, and be done. It's a practice that goes against the grain of our culture, which idolizes accomplishment and accumulation. We live in a society that never stops, always chasing the next thing, and this relentless pace is akin to the slavery of ancient Egypt. The Sabbath commandment reminds us that we are not slaves; we are free people under a new King, Jesus, who offers us rest.
We discussed the historical and biblical context of Sabbath, noting that even God rested on the seventh day after creation. This rest is not just a physical cessation of work but a holistic rest that includes stopping, resting, delighting, and worshiping. We focused on the first two aspects today, with plans to explore delight and worship in future sermons.
The Sabbath is a gift from God, a time to stop and remember that we are not machines. It's a time to rest from all forms of work, including mental work and worrying. Neuroscientists tell us that even thinking about work can produce stress chemicals in our brains, so true rest involves a complete mental and emotional break from our daily labors.
We also looked at the two instances of the Sabbath commandment in the Bible, one in Exodus and the other in Deuteronomy. While the command is the same, the rationale differs. In Exodus, it's grounded in the creation story, while in Deuteronomy, it's tied to the liberation from Egypt. This dual rationale underscores the importance of Sabbath as both a creation ordinance and a liberation practice.
In practical terms, I shared how my family has adopted the practice of Sabbath, starting from Friday dinner to Saturday morning. This intentional time of rest has brought us closer together and has been a source of joy and connection. Despite the challenges and the internal and external resistance we face, practicing Sabbath is a way to align ourselves with God's rhythm and resist the relentless pace of modern life.
Finally, we acknowledged that Sabbath is not just a command but a gift that allows us to live more deeply in God's love and presence. It's a keystone habit that can transform our entire week, making us more loving, joyful, and peaceful people.
###
Key Takeaways
- 1. grade exhaustion is the norm, this kind of rest requires a fundamental change in how we live our lives. It's not just about taking breaks but about adopting a lifestyle that aligns with Jesus' teachings. [06:45]
2. Sabbath as a Gift and Command: The Sabbath is both a gift and a command from God. It is a time to stop, rest, delight, and worship. This practice is deeply rooted in the creation story and the liberation from Egypt, reminding us that we are not slaves but free people under a new King. Observing the Sabbath helps us resist the relentless pace of modern life and align ourselves with God's rhythm.
3. Practical Application of Sabbath: Practicing Sabbath involves more than just ceasing physical work; it includes mental and emotional rest. Neuroscientists tell us that even thinking about work can produce stress chemicals in our brains. Therefore, true rest involves a complete mental and emotional break from our daily labors. This holistic approach to rest is essential for our well-being.
4. Sabbath as Identity Formation: Sabbath is a weekly reminder of who we are and who we belong to. It helps us remember that life is a gift, not a right, and that we are loved by God. This practice is crucial for our identity formation, helping us resist the internal and external pressures of modern life and live in gratitude and rest.
5. Sabbath as Resistance: Observing the Sabbath is an act of resistance against the twin idols of accomplishment and accumulation. It is a way of saying "enough" to the relentless demands of modern life. By practicing Sabbath, we align ourselves with the God of rest and resist the internal dynamics of restlessness in our fallen hearts. This practice requires intentionality and preparation but offers profound spiritual benefits.
### [06:45]
Youtube Chapters
- [00:00] - Welcome
- [00:56] - Introduction to the Way of Jesus
- [04:09] - Personal Journey with Sabbath
- [05:49] - Invitation to Follow Jesus
- [06:45] - The Need for Soul Rest
- [08:15] - Modern Exhaustion and Its Causes
- [09:42] - The Greatest Commandment and Exhaustion
- [12:00] - The Importance of Recharging Fully
- [12:55] - The Meaning of Sabbath
- [14:15] - God Sabbathed
- [18:27] - Historical Examples of Sabbath Benefits
- [20:01] - The Commandment of Sabbath
- [22:06] - Sabbath as Wisdom
- [25:02] - Sabbath and Identity Formation
- [25:41] - Rest from All Work
- [27:12] - The Two Sabbath Commandments
- [30:14] - The Spirit of Pharaoh in Modern Life
- [33:12] - Sabbath as Resistance
- [36:16] - Internal and External Resistance
- [38:51] - The Impact of Practicing Sabbath
- [40:06] - Personal Family Experience with Sabbath
- [41:16] - Invitation to Adopt Sabbath
- [42:44] - Closing Prayer