Confession is often misunderstood or avoided, seen as a difficult or infrequent act. Yet, it is a vital, ongoing rhythm in our walk with God, not merely a one-time event. Embracing confession leads to a healthier, less burdensome way of following Christ, allowing us to regularly reset our connection with the Divine. It’s an invitation to honesty and intimacy, acknowledging our need for grace in every season of life. This practice is foundational to building a deeper relationship with God. [01:00]
Matthew 6:12
Jesus taught his followers to pray, "Forgive us our debts, just as we have also forgiven those who owe us."
Reflection: When you hear the word "confession," what initial feelings or thoughts arise, and how might a regular, gentle practice of confession transform those perceptions?
The Lord's Prayer speaks of "debts," a term that extends beyond financial obligations to encompass our moral and spiritual failings. It signifies what we owe God due to our sins—our attempts to meet deep needs through our own limited resources. Acknowledging these "debts" means admitting we often miss the mark, twist God's path for our own desires, or even willfully defy what we know is right. This honest self-assessment is the first step toward receiving the profound grace offered to us. It’s about recognizing our human frailty and our constant need for a Savior. [03:00]
Romans 3:23
It is true that everyone has fallen short and sinned, missing the glorious standard God set for us.
Reflection: Reflect on a recent instance where you tried to meet a deep personal need using only your own strength or resources. What was the outcome, and how might acknowledging this as a "debt" to God shift your perspective?
There is profound joy and blessedness in having our transgressions forgiven. When God takes away our sins, it's like a heavy burden is lifted, and we are wiped clean. This isn't just about avoiding punishment; it's about experiencing true happiness, freedom from shame, and a renewed sense of worthiness. This blessed state is a gift, a release from the weight of our past and present failings. It allows us to live unburdened, knowing we are fully accepted and loved by God. [04:45]
Psalm 32:1-2
How happy are those whose wrongdoing is forgiven, whose sin is covered! How blessed are those whom the Lord does not hold accountable for their sin, and in whose spirit there is no deceit.
Reflection: Can you recall a time when you experienced the tangible relief of being truly forgiven, either by God or another person? How did that experience of being "wiped clean" impact your spirit and sense of freedom?
Confession is a powerful tool that silences the whispers of the enemy, who often tries to convince us that we are unworthy or have messed up too many times for God to want us. By confessing, we actively counter these lies, affirming God's truth that He is faithful and just to forgive and purify us. This regular practice also helps us stay on the right path, preventing us from twisting our life's journey away from God's design. It's a confidence boost, reminding us that even when we stumble, God's grace is always available to guide us back. [08:00]
1 John 1:8-9
If we pretend we have no sin, we are only fooling ourselves, and the truth is not in us. But if we openly admit our sins, God is trustworthy and fair; he will forgive our sins and cleanse us from all unrighteousness.
Reflection: What specific lies or feelings of unworthiness does the "enemy" (or your inner critic) often whisper to you when you make a mistake? How might a consistent practice of confession directly challenge and silence those voices?
The call to confession extends beyond our relationship with God to include our relationships with one another. Just as we seek God's forgiveness, we are also called to forgive those who have wronged us, and to seek forgiveness when we have caused harm. Unforgiveness can poison our inner lives, leading to bitterness and anxiety, but choosing to forgive, even when it's a difficult process, brings profound freedom. It's not excusing the wrong, but releasing ourselves from its burden. Confessing our sins to others, when done with wisdom and humility, also fosters healing, kills pride, and deepens our connection with the community. [12:30]
Colossians 3:13
Be patient with one another, and if someone has a complaint against you, forgive them. Forgive just as the Lord has forgiven you.
Reflection: Is there a relationship in your life where unforgiveness has created a burden or distance? What might be one small, prayerful step you could take this week towards releasing that burden, either by forgiving or seeking forgiveness?
I invited us deeper into confession as a vital, regular part of our prayer life — not a one-off ritual or a public entertainment, but a daily practice that rewires how we walk with God and one another. I began with the Lord’s Prayer and the Greek word opheiléma — debt — to show that sin is an owed moral and spiritual debt, not merely a list of mistakes to hide. Using Psalm 32 and its three Hebrew words for sin (hata, avone, pesha), I unpacked how missing the mark, twisting the way, and wilful defiance all need honest naming before God. Confession frees us from shame; David calls the forgiven one “blessed” — lightened, happy, and able to live the good life.
I shared my own story of meeting Jesus and the relief that came when I admitted my failure, then explained why confession must be ongoing. Regular examen — walking through the day with the Spirit, giving thanks, and asking where I fell short — has helped me reset, sleep in peace, and stay on the right path. Confession silences the enemy’s lies that God won’t forgive and it humbles us so we stop pretending we have it all together. John 1:8–9 gives us confidence: if we confess, God is faithful and will purify us.
Confession also reaches outward. Jesus links being forgiven by God with forgiving others; reconciliation with people is part of the prayer. Confessing to one another breaks pride, builds community, and brings deep healing, but it requires wisdom, humility, and safe relationships. Forgiving someone who has harmed you is a long, often painful process — sometimes aided by books, counselling, and prayer — but it is worth it because it frees the heart. Practical steps I offered: practice the Examen each evening, be quick to own mistakes, ask God for a safe person to confess to, and seek help from trusted friends, pastors, or counsellors when needed. As we come to communion, we remember Christ’s costly reconciliation — our transgressions were laid on him, and through him we are forgiven, freed, and blessed.
Confession needs to be a regular rhythm in our prayer life with God which will lead to a more healthy, less burdensome way to walk as a follower of Christ.
Asking God to forgive your debt is admitting you have sinned and that you have attempted to meet your deepest needs by your own resources and plans, and that has not worked and you need a savior.
Confession silences the enemy; the enemy loves to whisper that you are not worthy to be forgiven and that God wouldn't want you because you have messed up too much or too many times.
Confession keeps me on the right path — life is a journey but we sometimes decide to twist the road and go astray from the path God designed.
That night I met Jesus; I confessed I had gone my own way and needed forgiveness, and the Lord forgave me — I have felt blessed and forgiven for twenty-six years.
The Prayer of the Examen is a simple way to walk through your day with God: give thanks for the good, ask the Spirit to reveal where you were not Christlike, confess, and hit the reset button.
Confessing our sins to one another is a way to healing; it brings healing deep in our souls, kills the pride that says I'm OK, and keeps us humble and connected instead of isolated.
Forgiving someone who has harmed you is not excusing what they did or letting them off the hook; rather it is releasing yourself and giving you back freedom.
Try this week to be quick to confess when you get it wrong, quick to own up to your mistakes and seek forgiveness; pray and ask God who would be a safe, wise person you could approach.
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