Day 1: Love That Lowers Blood Pressure
Jesus told His disciples, “A new command I give you: Love one another” (John 13:34). The apostle John wrote to Gaius, calling him “dear friend” and celebrating his faithfulness. Doctors today confirm what Scripture shows: expressing love lowers stress hormones and strengthens hearts. When believers withhold affection, they rob others—and themselves—of God’s healing grace. [58:09]
John’s letter models radical vulnerability. He names Gaius, praises his actions, and ties love to truth. Jesus didn’t just feel compassion—He touched lepers, fed crowds, and washed feet. Affection requires skin, ink, and breath.
This week, notice how often you say “love” versus critique or silence. Text “I love you” to three people today. When you speak it, watch their face. When you write it, feel your pulse slow. What relationship have you starved by withholding these words?
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
(3 John 1:2, NIV)
Prayer: Ask God to highlight one person needing a specific, tangible expression of your love today.
Challenge: Write “I love you because…” on a sticky note and place it where someone will find it.