Honesty is the foundation of every healthy relationship, creating an atmosphere where trust can flourish and people can be their true selves without fear of rejection. When we put off falsehood and speak truthfully to one another, we honor our connection as members of one body, fostering unity and security. Concealing our true thoughts or feelings may seem easier in the moment, but it ultimately erodes the authenticity and strength of our relationships. Speaking the truth in love means being open about who we are, even in small things, and doing so with kindness and care, so that trust and acceptance can grow. [04:53]
Ephesians 4:25 (ESV)
"Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another."
Reflection: Is there an area in a close relationship where you have been holding back your true thoughts or feelings? What would it look like to lovingly and honestly share your heart with that person this week?
The timing and manner of our words can make all the difference in whether they heal or harm, build up or tear down. Speaking rashly or in the heat of the moment can cause unnecessary pain and misunderstanding, while waiting for the right moment allows for clarity and grace. Guarding our lips means being intentional about when and how we communicate, recognizing that the right words at the wrong time can do damage or go unheard. Practicing patience and discernment in our conversations helps preserve relationships and fosters understanding. [19:10]
Proverbs 13:3 (ESV)
"Whoever guards his mouth preserves his life; he who opens wide his lips comes to ruin."
Reflection: Think of a recent conversation where timing affected the outcome—how might waiting for a better moment or choosing your words more carefully have changed things?
Active listening is more than just hearing words; it is about giving our full attention, setting aside distractions, and seeking to truly understand the other person’s perspective. When we are quick to listen and slow to speak, we communicate respect and value, making others feel heard and appreciated. This kind of listening requires humility and self-control, especially when our instinct is to fix, defend, or respond quickly. By summarizing what we’ve heard and checking for understanding, we show that we care more about the person than about being right or having the last word. [24:36]
James 1:19 (ESV)
"Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger."
Reflection: In your next important conversation, how can you practice active listening—putting away distractions, summarizing what you’ve heard, and making the other person feel truly valued?
Respect is essential for healthy relationships, whether in families, friendships, or the broader community. When we interrupt, belittle, or dismiss others, we communicate a lack of respect that can deeply wound and stall any relationship. True respect means honoring the dignity of every person, even when we disagree, and refusing to pit people against each other or speak ill of them. It is especially important to show respect to those closest to us, as well as to those with whom we have differences, reflecting the love and honor that God calls us to extend to all. [29:16]
1 Peter 2:17 (ESV)
"Honor everyone. Love the brotherhood. Fear God. Honor the emperor."
Reflection: Who is someone you struggle to respect—perhaps because of differences or past hurts? What is one practical way you can show them respect this week, even if you disagree?
Empathy is the ability to rejoice with those who rejoice and weep with those who weep, entering into another’s experience with understanding and compassion. It means seeking to see things from the other person’s perspective, valuing their feelings and needs, and responding in ways that build them up. Empathy transforms our communication from self-centeredness to Christlike service, allowing us to love others as God has loved us. When we practice empathy, our words and actions become a source of encouragement and healing, reflecting the heart of Jesus to those around us. [33:08]
Romans 12:15 (ESV)
"Rejoice with those who rejoice, weep with those who weep."
Reflection: Who in your life needs you to step into their shoes today? How can you intentionally show empathy—through a word, a gesture, or an act of service—so they feel seen and valued?
Healthy relationships are built on a foundation of honest, Spirit-led communication. God’s design for community, as seen in Ephesians 4, calls us to put off the old self and embrace a new way of relating to one another—one that is marked by truthfulness, timely resolution of conflict, and words that build up rather than tear down. We are not just individuals, but members of one body, and our interactions should reflect that deep connection. Honesty is essential, not just for the sake of trust, but because we are family in Christ. When we hide our true selves or avoid difficult truths, we create a false atmosphere that undermines real relationship and security.
Anger, when left unchecked, can give the enemy a foothold in our relationships. Scripture doesn’t forbid anger, but warns us to deal with it quickly and righteously, so it doesn’t fester into bitterness or malice. Our work and provision are not just for ourselves, but so we can bless others—God’s vision for our lives is always outward-facing, challenging the self-centeredness that so often creeps into our plans.
The words we speak have immense power. They can either build up or destroy, and we are called to use our words to benefit those who listen, just as God has graciously built us up. Listening to the Holy Spirit is crucial; when we harden our hearts and justify ourselves, we grieve Him and hinder the transformation He desires to work in us. The list of relational toxins—bitterness, rage, anger, brawling, slander, malice—are all symptoms of hearts that have stopped listening to God and to each other.
Practically, healthy communication involves honesty, wise timing, active listening, respect, and empathy. Speaking the truth in love, choosing the right moment, truly hearing one another, showing respect even in disagreement, and seeking to understand the other’s perspective are all vital. The world sees communication as a tool to get our needs met, but Christ calls us to use it as a way to serve and build others up. When we communicate with the heart of Christ, empowered by the Holy Spirit, our relationships become a light in the darkness, blessing not only ourselves but everyone around us.
Ephesians 4:25–32 (ESV) — 25 Therefore, having put away falsehood, let each one of you speak the truth with his neighbor, for we are members one of another.
26 Be angry and do not sin; do not let the sun go down on your anger,
27 and give no opportunity to the devil.
28 Let the thief no longer steal, but rather let him labor, doing honest work with his own hands, so that he may have something to share with anyone in need.
29 Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear.
30 And do not grieve the Holy Spirit of God, by whom you were sealed for the day of redemption.
31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.
32 Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
James 1:19 (ESV) — Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.
Romans 12:15 (ESV) — Rejoice with those who rejoice, weep with those who weep.
As we look at the scriptures, we actually see that there is a, I guess you could say a good kind of anger. It's kind of an issue of justice. You would absolutely say Jesus was angry when he cleared the temple, right? When he drove out the money changers. He's like, this is supposed to be a place where people come and connect with God. And he says, you've made it a den of thieves. And he did do it really nicely kind of a thing. But what he does say is this is. He says that that injustice, that sense of injustice, if you let it grow, can turn into something bad. And so he says, keep those accounts short. When that thing arises, especially if it's been a relationship between two people, handle it. Now it says, you know, before the sun sets. That isn't always practical. What it means is in a timely manner. Right. But again, notice the reason. The reason is because if you don't deal with it, the enemy will take that little bit of thing and it'll grow and grow and grow. And basically you make a mountain out of what could have been a molehill kind of a thing. [00:06:02] (69 seconds) #JusticeInAction
God actually designed you to work. Adam and Eve had something to do in the garden when it was perfect. There was things to do. We were designed to work. But he doesn't stop there. I think this is really interesting. He also says, so that you have something to provide for the needs of others. In other words, we're so shortsighted in our relationship, we're always thinking of, how do I retire? You want to force somebody, Go to your retirement counselor and say, in our retirement, we want to make sure that we have money left over so that we can help other people and watch their reaction. Watch their reaction. Like, nobody thinks that way. It's all, how do I live the lifestyle I want to live? Kind of A thing. Paul's completely turning this on its head. [00:07:52] (47 seconds) #WorkToServe
The important thing is that when you project something that you're not, it creates an atmosphere of a relationship that does not really exist. And there's always this doubt of if I'm my true self, right? The person won't accept me. And by the way, that may be true. So if your whole relationship is built on that, you have a problem. Now, the way you speak the truth, and this will come out later, is very, very important. But that you speak the truth. [00:16:30] (41 seconds) #TruthInVulnerability
One of the ways that, you know that you've gotten in that last list of bitterness and whatnot is when you're interrupting, the other person can't finish a thought. Right. When you're dismissing what they say. Oh, you just. That's just the way you feel. That's just this. That's right. You're belittling. Right. When you find yourself getting in, it's where you're trying to knock them down a peg, you've lost respect for them, you're communicating, you've lost respect for them and you're not going. The relationship's not going anywhere, or at least it's going to be majorly stuck in that area. [00:28:09] (39 seconds) #RespectIsFoundation
Empathy is just hugely important, putting yourself. But it's tough because when we're trying to communicate and we'll see this here, actually, let me just talk about the contrast, all right? We've talked about this, the contrast between, I think, like I say, no matter where you go in the world, they're going to tell you that communication is important, right? But the world considers communication as a way to get your needs met. That's why it's important. How are you gonna get your needs met unless there's good communication, right? So that's what happens is we enter into a dialogue, right? We're trying to decide, you know, what to do for our anniversary. And Lynn's got an opinion, I got an opinion. Let's take something tougher. What to do about a child with an attitude, okay? And maybe in this case, Lynn wants to nurture him a little bit and give him a little space and I want to whop him, alright? We entered the world, enters it and goes, okay, you want this, you want this? And it tells me, I want to try active listening for the sole purpose that I could be understood in order to get my needs met, and vice versa. And on one hand it sounds good, but Jesus flipped that on its head, okay? [00:35:03] (78 seconds) #ServeThroughSpeech
Followers of Christ see communication as a way to serve and build others up as God has done us. So now I enter into a conversation on good day with the Holy Spirit, okay, so don't take this as we always communicate this way, all right? But on a good day, when it's at work, I enter a conversation. I'm like, how can I serve Lynn in this conversation in communication? And when we're at our best, Lynn does the same. And it's night and day. It's absolutely night and day. [00:36:42] (39 seconds) #FaithShapesCommunication
The world should Benefit from our faith. That is the contrast. And it just turns it on its ear. But also, I'm just telling you, it makes it beautiful. Especially because there are days that I'm thinking in my communication like the world. And when Lynn responds as a follower of Christ, we still communicate that day, and then vice versa. Maybe she's exhausted and whatnot and she's thinking about getting her needs met. And when I respond in fall, we can still communicate that day. Right. The tough time is. And by God's grace, it doesn't happen very often. Right. When we're both thinking like the world. [00:39:06] (39 seconds) #SpiritPoweredLove
In essence, healthy relationships don't just happen. They're built day by day with words of truth, words of grace and words of love and an attitude. A Holy Spirit empowered. I cannot stress enough how important it is to have a power greater than yourself to help you do the things you're not naturally inclined to do. [00:39:45] (20 seconds) #LoveWithoutReason
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