There are moments when our emotions and impulses threaten to take over, but we are called to bring our bodies and desires into subjection, surrendering them to the Spirit’s guidance. This means acknowledging our feelings honestly, yet choosing to act according to what God’s Word says rather than what our flesh wants. True spiritual maturity is not the absence of emotion, but the discipline to let the Spirit lead, even when our natural response is to react or lash out. When we pause and ask, “What does the Bible say about this?” we invite God to shape our responses and help us grow in self-control. [01:09:44]
1 Corinthians 9:27 (ESV)
“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”
Reflection: What is one impulse or emotion you often struggle to control? How can you invite the Holy Spirit to help you bring it under His authority today?
The evidence of God’s work in us is seen in the fruit of the Spirit—love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. When we are tempted to react in anger, impatience, or harshness, the Spirit calls us to respond differently. It’s not always easy, but each time we choose gentleness over retaliation or patience over frustration, we are walking in step with the Spirit. Ask yourself if your words and actions today reflect the fruit of the Spirit, and let God’s peace and self-control guide your relationships and decisions. [01:12:16]
Galatians 5:22-23 (ESV)
“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.”
Reflection: In what situation today can you intentionally choose to display one specific fruit of the Spirit, even if it feels unnatural or difficult?
God delivered Israel from Egypt with mighty signs, yet they lost their way in the wilderness by giving in to their desires, complaints, and idolatry—even while God’s presence was visible among them. Their story is a warning: knowing where God is leading does not guarantee obedience if we let our passions and comforts rule us. We must be vigilant about what we pursue, the company we keep, and the complaints we nurture, so we don’t disqualify ourselves from the race God has set before us. [01:22:56]
1 Corinthians 10:6-10 (ESV)
“Now these things took place as examples for us, that we might not desire evil as they did. Do not be idolaters as some of them were; as it is written, ‘The people sat down to eat and drink and rose up to play.’ We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. We must not put Christ to the test, as some of them did and were destroyed by serpents, nor grumble, as some of them did and were destroyed by the Destroyer.”
Reflection: What comfort, habit, or relationship in your life could be pulling you off track from God’s purpose? What step can you take today to realign with His direction?
Emotions are not the problem; it’s our reactions that can lead to regret and broken relationships. Wisdom teaches us to pause, reflect, and let anger submit to God’s guidance before we speak or act. When we slow down and wait for the Spirit, we protect our relationships and avoid the pain of words or actions we can’t take back. Practicing emotional discipline means caring enough about others—and ourselves—to choose wisdom over reaction, leaving bitterness and impulsiveness at the altar. [01:30:08]
Proverbs 29:11 (ESV)
“A fool gives full vent to his spirit, but a wise man quietly holds it back.”
Reflection: Think of a recent situation where you reacted out of emotion. How could pausing and seeking God’s wisdom have changed the outcome, and how will you practice this pause next time?
No matter how far we’ve wandered or how many times we’ve let our emotions or poor choices disqualify us, God’s grace is always calling us back. He invites us to get back on track—not demanding perfection, but a willing heart to start again. Every day is a new opportunity to surrender our failures, receive His forgiveness, and step forward in faith. God is not finished with you; your season is not over. Declare today that you are back in the race, trusting Him to lead you forward. [01:39:38]
Lamentations 3:22-23 (ESV)
“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”
Reflection: Where have you felt disqualified or discouraged in your walk with God? What is one practical way you can accept His grace and take a step back onto the track today?
The journey of spiritual growth requires intentionality, discipline, and a willingness to confront the uncomfortable truths about ourselves. It’s not enough to simply claim a place in God’s kingdom; we must actively engage with scripture, serve, give, and learn how to pray and worship in ways that are rooted in God’s word, not just our own experiences or traditions. Many of us come to faith with habits, perspectives, and emotional patterns that don’t align with the life God calls us to live. The process of transformation begins with honest self-examination and a commitment to bring every part of our lives—our bodies, desires, spending, and emotions—under the Spirit’s control.
Learning the Bible is essential, even when it feels foreign or challenging. It’s through scripture that we discover God’s standards and the difference between our experiences and God’s truth. This means we must be teachable, willing to ask questions, and humble enough to admit when our ways don’t line up with God’s. Serving and giving are not optional extras; they are vital expressions of belonging and obedience. Prayer, too, is not about reciting borrowed phrases or song lyrics, but about honest, scriptural conversation with God.
Self-control is a fruit of the Spirit, and it’s tested most in our impulses—whether in our words, our spending, or our reactions to others. Emotional discipline is not about denying what we feel, but about refusing to let our feelings dictate our actions. The example of Israel in the wilderness is a sobering reminder: even with God’s presence clearly visible, people can still be disqualified by giving in to their desires, complaints, and lack of discipline. The call is to recognize our patterns, know our weaknesses, and make choices that keep us “on track” with God’s purpose.
No one is perfect, and everyone falls off track at times. But God’s grace offers us the chance to return, to recommit, and to start again. The invitation is open: get back on track, not by your own strength, but by surrendering to God’s leading, making wise choices, and participating fully in the life of faith. The race isn’t won by those who never stumble, but by those who refuse to stay disqualified.
1 Corinthians 9:24-27 (ESV) — > Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.
2. Galatians 5:22-24 (ESV)
> But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires.
3. 1 Corinthians 10:6-10 (ESV)
> Now these things took place as examples for us, that we might not desire evil as they did. Do not be idolaters as some of them were; as it is written, “The people sat down to eat and drink and rose up to play.” We must not indulge in sexual immorality as some of them did, and twenty-three thousand fell in a single day. We must not put Christ to the test, as some of them did and were destroyed by serpents, nor grumble, as some of them did and were destroyed by the Destroyer.
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