Forgiveness is an act of the will, a decision we make rather than an emotion we wait to experience. We will likely never feel like forgiving because the act itself is fundamentally unfair; a debt is owed to us. Yet, God instructs us to make this choice for our own benefit. It is a step of obedience that leads to freedom, not a passive emotion we hope to one day have. This decision begins the process of releasing us from the pain inflicted by others. [54:37]
“Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” (Ephesians 4:32 ESV)
Reflection: What is one specific hurt you have been waiting to feel ready to forgive? What would it look like to make the choice to forgive that person today, as an act of your will, regardless of your current feelings?
To forgive is not to excuse the wrong that was done or to minimize the pain it caused. It is, instead, to liberate yourself from the control that hurt and resentment have over your life. When you choose to forgive, you are not saying what happened was acceptable; you are choosing to no longer be defined by it. This act is a gift you give yourself, breaking the cycle of pain and allowing God to begin a healing work in your heart. [59:23]
“See to it that no one fails to obtain the grace of God; that no ‘root of bitterness’ springs up and causes trouble, and by it many become defiled.” (Hebrews 12:15 ESV)
Reflection: In what area of your life has holding onto a hurt actually given the person who wronged you more power and influence? How might choosing forgiveness this week be a step toward taking that power back and experiencing God's peace?
You are not dependent on the one who hurt you to initiate your healing. Forgiveness is a decision you can make unilaterally, without the other person ever asking for it or even acknowledging the wrong. This is because forgiveness is primarily about your own heart and freedom, not about their response. You can choose to cancel a debt that is owed to you, even if the debtor is unaware or unwilling. [55:47]
“But I say to you who hear, Love your enemies, do good to those who hate you, bless those who curse you, pray for those who abuse you.” (Luke 6:27-28 ESV)
Reflection: Is there someone you have been waiting to apologize before you forgive them? What would it look like to release yourself from that waiting and choose to forgive them for your own benefit, entirely independent of their actions?
Forgiveness can be offered immediately as a decision of the heart, but trust is earned and reconciliation is a process that requires participation from both parties. To forgive someone is to release them from the debt they owe you; it does not automatically mean you must place yourself back in a position to be hurt again. Wise boundaries can and often should accompany forgiveness, protecting your heart as God continues to heal you. [56:23]
“Behold, I am sending you out as sheep in the midst of wolves, so be wise as serpents and innocent as doves.” (Matthew 10:16 ESV)
Reflection: Where might God be calling you to forgive someone completely while also establishing healthy, wise boundaries for that relationship? How can you do both from a heart of grace and self-care?
Holding onto hurt and unforgiveness is like clutching a burning fireball; the only person who continues to get injured is you. The one who caused the pain has often moved on, leaving you alone with the smoldering resentment. God invites you to simply open your hands and let it drop. This act of release is not a dismissal of the pain but the first step toward true healing and the joyful, free life God intends for you. [01:06:20]
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” (Ephesians 4:31-32 ESV)
Reflection: What is the “fireball” you have been carrying that God is gently asking you to drop today? What one practical step can you take this week to symbolically release it and embrace the freedom He offers?
The speaker uses humor and everyday images—Olympics quirks, a staged “burning” basketball, movie references—to frame a hard, countercultural truth: God commands practices that are ultimately for the believer’s good. After naming generosity, service, and confession as biblically instructed disciplines that bless the doer, the focus narrows to forgiveness as a central, life-altering command. Drawing on Jesus’ teaching in Matthew 18, the teaching exposes the expectation of limitless forgiveness and reframes divine insistence on forgiving not as legalism but as a barometer of spiritual health: a heart unwilling to forgive is a heart not ready to receive God’s mercy.
Misconceptions are dismantled with pastoral clarity. Forgiveness is not a feeling but a decision; it does not automatically restore trust or require the offender’s apology; and it is distinct from reconciliation. The portrait of forgiveness here is practical and psychological as much as theological: forgiveness cancels the debtor’s claim on the forgiver’s life, releasing the forgiver from a perpetual victim identity and the corrosive cycle of resentment. The teaching pairs Jesus’ parable of the ungrateful servant with contemporary examples—Mary Johnson’s forgiveness of her son’s killer and Louis Zamperini’s embrace of former tormentors—to show how forgiveness can transform victims and communities, sometimes producing reconciliation and new ministry.
Concrete steps are offered through vivid imagery—the “fireball” one can either hold, throw back, or drop—calling people to choose to drop the pain rather than carry it. Forgiveness is presented not as moral masochism but as a God-given means to emotional and spiritual freedom, a discipline that enables flourishing and aligns the heart with the gospel. The conclusion issues a direct pastoral invitation: identify who must be forgiven, make the choice (perhaps with prayer, counsel, and time), and begin to live a life uncluttered by grudges—freer, more grateful, and more capable of bearing Christlike love.
So this is what God says to us. Drop the pain that you've been holding on to. You don't need to hold it. Drop the fireball and let me help begin to heal you and give you freedom and joy. There's going be a lot of fireballs thrown at us in our lives. And every single time, we have the option to drop it or to hold it. But the longer that we hold it, the only person that we are hurting is ourselves.
[01:06:03]
(31 seconds)
#DropTheFireball
First of all, forgiveness is a choice, not a feeling. In fact, you could argue you will never feel like forgiving because forgiveness is not fair. It is unfair. We have been hurt. There is a debt owed. So forgiveness is unfair. So there's a good chance you will never feel like forgiving, which is why it's not a feeling. It is a decision that you make. Dave Willis, in his book, says, Holding a grudge doesn't make you strong. It makes you bitter. Forgiving doesn't make you weak. It sets you free.
[00:54:37]
(33 seconds)
#ForgivenessIsADecision
I'm an AI bot trained specifically on the sermon from Feb 09, 2026. Do you have any questions about it?
Add this chatbot onto your site with the embed code below
<iframe frameborder="0" src="https://pastors.ai/sermonWidget/sermon/40-days-prayer-week-2-sherbondy" width="100%" height="100%" style="height:100vh;"></iframe>Copy