God knows our human tendency to overwork and become exhausted, so God gave the commandment of Sabbath as a gift—a day set apart for rest and reverence, not just for ourselves but for everyone in our community. Sabbath is not a burden but a loving boundary, a holy invitation to step away from the demands of daily life and reconnect with the Source of life. When we honor this rhythm, we find renewal for our bodies, minds, and souls, and we are reminded that our worth is not measured by productivity but by God’s love and care for us. [29:44]
Exodus 20:8-11 (ESV)
“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.”
Reflection: What is one specific way you can set apart time this week to rest and reconnect with God, even if it means saying no to something else?
Jesus taught that the Sabbath was created for our well-being, not as a rigid rule to burden us. He challenged the legalism of his day by healing and caring for others on the Sabbath, showing that God’s heart is for mercy, compassion, and human flourishing. Sabbath is meant to restore us, not restrict us, and Jesus invites us to embrace it as a time to receive God’s grace and to care for ourselves and others. [48:19]
Mark 2:27-28 (ESV)
“And he said to them, ‘The Sabbath was made for man, not man for the Sabbath. So the Son of Man is lord even of the Sabbath.’”
Reflection: How might you let go of perfectionism or guilt around rest, and instead receive Sabbath as a gift of grace this week?
Taking time for rest and renewal is not just a suggestion but essential for our health, relationships, and spiritual life. When we neglect rest, we risk burnout, strained relationships, and a diminished sense of joy and purpose. God’s command to rest is an act of love, inviting us to regularly renew our souls so that we can live fully and love others well. [53:11]
Isaiah 58:13-14 (ESV)
“If you turn back your foot from the Sabbath, from doing your pleasure on my holy day, and call the Sabbath a delight and the holy day of the Lord honorable; if you honor it, not going your own ways, or seeking your own pleasure, or talking idly; then you shall take delight in the Lord, and I will make you ride on the heights of the earth; I will feed you with the heritage of Jacob your father, for the mouth of the Lord has spoken.”
Reflection: What are three activities that truly renew your soul, and how can you intentionally make space for one of them today?
God’s vision for Sabbath extends beyond the individual—it is a commandment for the whole community, including children, workers, immigrants, and even animals. By honoring Sabbath, we participate in God’s justice and compassion, ensuring that everyone has the opportunity for rest and renewal. Our choices about rest can influence and bless those around us, creating a culture of care and dignity. [52:02]
Deuteronomy 5:13-15 (ESV)
“Six days you shall labor and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you or your son or your daughter or your male servant or your female servant, or your ox or your donkey or any of your livestock, or the sojourner who is within your gates, that your male servant and your female servant may rest as well as you. You shall remember that you were a slave in the land of Egypt, and the Lord your God brought you out from there with a mighty hand and an outstretched arm. Therefore the Lord your God commanded you to keep the Sabbath day.”
Reflection: Who in your life or community might need encouragement or support to find rest, and how can you help make that possible for them this week?
Sabbath is not just about recovering from the past week’s exhaustion, but about being renewed and prepared for the week to come. When we intentionally rest and reconnect with God, we are filled with strength, creativity, and joy that overflows into our daily lives. This rhythm of renewal is God’s way of equipping us to face life’s challenges with hope and resilience. [51:12]
Matthew 11:28-30 (ESV)
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
Reflection: As you look ahead to the coming week, what is one way you can approach your work or relationships differently because you have taken time to rest and be renewed in God’s presence?
Each week, we gather as a diverse community—old and young, long-time believers and newcomers, people from all walks of life—united not by sameness of thought, but by hearts set on Christ. Today, we reflected on the fourth commandment: “Remember the Sabbath day and treat it as holy.” In a world that glorifies busyness and burnout, God’s command to rest is both countercultural and deeply compassionate. The Sabbath is not just a rule, but a gift—a day set apart for rest, reverence, and renewal, given by a loving God who knows our limits and desires our flourishing.
The story of the Israelites’ liberation from slavery in Egypt reminds us that Sabbath was revolutionary: for the first time in human history, a deity commanded people not to work. This commandment was not just for the privileged, but for everyone—children, servants, immigrants, even animals. It was a radical declaration of dignity and worth for all. The Sabbath is a boundary, a safety barrier, protecting us from the weeds of overwork and exhaustion that so easily overtake our lives. When we neglect rest, we suffer physically, emotionally, relationally, and spiritually.
Jesus reframed the Sabbath, teaching that it was made for our benefit, not as a burden. He challenged the legalism that had grown up around it, reminding us that the heart of Sabbath is delight, joy, and connection with God. Rest is not about recovering from the past week’s exhaustion, but about being renewed and prepared for the week ahead. Sabbath is a day to disengage from work, to reconnect with God, and to do those things that truly renew our souls—whether that’s time in nature, music, reading, or simply being present with loved ones.
We are invited to take this commandment seriously, not just for ourselves, but for the sake of our families, our communities, and all those who serve us. Sabbath is a sign of God’s love, a weekly reminder that our worth is not measured by productivity, but by our belovedness. May we embrace this gift, finding rest, reverence, and renewal in God’s presence.
Exodus 20:8-11 (ESV) — > “Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy.”
Mark 2:27-28 (ESV) — > And he said to them, “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is lord even of the Sabbath.”
Every thou shalt not was intended to point to a life giving thou shalt. These ancient words were given by a loving God who longed to protect us from harm while pointing toward the keys to a deeply meaningful and joyful life. [00:30:34] (19 seconds) #LifeGivingCommandments
This was the very first time in human history that a deity said to not work. At no other time prior to this had a deity ever said not to work or a ruler ever said not to work. So this was the very first time. It was new, and it was profound. And as you could see, the commandment wasn't only for the Hebrew people, it was for the their children and their servants and the immigrants living with them, it was even for the animals. [00:39:14] (32 seconds) #RestWasRevolutionary
So this commandment to rest and reverence actually may be the most challenging commandment for many of us. And it is kind of ironic that God commands us to rest and reverence. And this is the one we have the hardest time keeping. Our society rewards overwork. It rewards burnout. A friend of mine, a pastor friend of mine, said when he was a young pastor, he was meeting with a mentor and boasted about how he was working so hard for the Lord that he hadn't had a day off. In four weeks. And the mentor said to him, okay, so you think the fourth commandment doesn't apply to you? Are there any other commandments you think don't apply to you? That one has kept me honest more than once. [00:48:34] (60 seconds) #RestLeadsToStrength
So Sabbath is a day of rest and reverence, of disengaging from work. It is a day of reverence, of renewal by filling up through love of God as we connect to the source and sustainer of all that is, it renews our soul. And that is why church is so important, that our soul is renewed by God. And notice we're using the word renewal and not recovery, that this rest and reverence is about getting ready for the coming week, not recovering from the previous week. [00:51:12] (42 seconds) #RestForAll
``Go forth with hearts set on Yahweh your God for the great I am goes with you Christ. The resurrection leads you. The spirit gives you life and may the blessing of God Almighty, the Father and the Son and the Holy spirit be among you and remain with you always. Amen. [01:15:36] (24 seconds)
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