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Jesus said it's like bread. This is like bread and eating physically gives you nourishment. You need to eat this daily so that it gets into your bloodstream and strengthens you and gives you power. The writer of Hebrews said it's like a sword, double edged and sharp, piercing to bone and marrow to intention and thought. I can tell you it shouldn't be true. But after twenty five years of reading this book, whenever I cut into it, it still cuts into me.