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So the meditation can work and have a significant results in thirty days that are similar to if you've meditated for a long period of time. So it can happen. The beautiful changes in our body can happen in that short period of time, just like it did for my friend Paul, just like it does for us each and every night. It brings us into a state of healing and allows us to get to a place where we don't have to think about it. We just do, and we just be.