Unity of Tacoma

``And I just want to say this to you, and I want to I want you to really take this in. So close your eyes for a second. And I want you to know that you are not broken. Your body is not failing you. Your nervous system is activated and working very hard to protect you. Healing is not about forcing your body to change. It's about befriending your body, about listening to it, to creating safety within it, and allowing that divine flow to love to flow through you to ease that tension that's in your body.