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The road to better is bumpy. So if you're on a bumpy road, I'm telling you, you're headed to better. Do do you hear the words that are coming out of my mouth? You can't get to better without bumping. You can't get to better without pain. You can't get to better without tears. You can't be all buff if you don't work out. You can't lose weight if you don't push the food away. You can't get to better without bumpy. There is no pill you can take. There is no simple solution. It is the bumpiness of the road that leads you to better.