St Barnabas Middlesbrough

Maybe you want to grow in kindness and you find, ah, there's words that I say to others that are unkind. Okay. I'm not just going to say not say those words, but what could I say instead of them? What could I plan to say to people? Or what could I plan just to walk away from moments that stress me out too much when I get a bit angry and heads up and come back later and fix the problem?