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All this talk about self control? Yeah. If you're if you're really good and and strong and disciplined, you can do it on your own. Right? But, really, ultimately, we need God's help. So submit. Surrender to God. Say, I I need help, God. Help me. My old self. Get rid. Die to my old self. Paul explains this to the Galatians. As believers, those who belong to Christ Jesus, they've crucified the flesh with its passions and desires.