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And sometimes it's a short one, and sometimes it's a prolonged one. And let me give you sometimes a short one for me. A one-day or a three-day is really kind of like an oil change. I bet all of us in this room, we drove our car. Most of us probably have a sticker in our car that tells us when we need to get our oil changed. And if you don't get your oil changed over time, how do you know that oil gets really heavy? And it can actually destroy your engine. And so what do you do? There's certain miles that, okay, hey, you need to go get your oil changed. And spiritually speaking, there's times where the cares of this world, fear, all this kind of stuff, and people, and we just are, it starts to get a little bit heavy. We start to get a little bit in a spiritual funk where we're not as into the word, we're not into the, as focused and all of this. And so a short fast, a one-day fast, a three-day fast is like a reset where we're, we're getting our oil changed. And it's like, man, man, I just, it's a reset. Life is getting kind of heavy. A prolonged fast sometimes he calls us into.