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It has been found that twelve minutes of daily focused prayer over an eight week period can change the brain to such an extent that that change can be measured on a brain scan. Now, if you read that and you go, I that defeats me. I'm nowhere near twelve minutes. I can't think of focused prayer for twelve I don't have twelve minutes. That seems like a goal that's unrealistic for me. First of all, I want to encourage you to begin, you know, to to you aim at nothing, that's what you're gonna hit, know. Increase whatever amount of prayer you're doing now, God delights in small beginnings.