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So this is what God says to us. Drop the pain that you've been holding on to. You don't need to hold it. Drop the fireball and let me help begin to heal you and give you freedom and joy. There's going be a lot of fireballs thrown at us in our lives. And every single time, we have the option to drop it or to hold it. But the longer that we hold it, the only person that we are hurting is ourselves.