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And and really, the we we can we can trace this down to a definition of the word in terms of how we define it. So the the essential parts really of meditation, call it from a Christian perspective, are repentance and obedience. Key aspects of meditation are repentance and obedience because it is a time in which we are changed and adjusted by God. If you think of my grasp acronym, there's repent and submit in there in prayer. And it's like meditation hyper focuses just on that space.