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What I have found so great about fishing and I can't catch fish to save my life or hunting and get down in a deer stand is because everything else is quiet. You gotta be quiet for the deer so you're quiet. You're not playing on your phone. You're not doing you're just enjoying the scenery and nature and things in your spirit get quiet slower than things in the physical. So as I get the physical quiet around me, my spirit will quiet down. And Paul is saying the goal is that we get into this conversation with God to where we don't break it just because there's loud stuff going on around us. But we learn and we train our spirit to get quiet even when we're in the midst of the loud and the chaotic.