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Alright. Well, if you've been if you've been online at all in the last five years, you've you've likely heard or come across some of these terms. Grind culture, hustle culture, hashtag grindset, whatever it might be. You've probably heard of some of these words and phrases come up in in different ways. Google Gemini actually provides us with a really great and helpful definition here. Grind culture or hustle culture is a pervasive mindset emphasizing that constant work, long hours, and relentless productivity are the only paths to success and personal value. It promotes a performative workaholism, where sacrificing sleep and health and personal life for professional goals is normalized, often leading to severe burnout, anxiety, and physical health issues. Sounds really fun, doesn't it?