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It's not about doing. It's not about, you know, filling your day up with 15, you know, spiritual things that that that you didn't get to do during the week. It's simply about enjoying some time and space where you are not producing, where where your identity is not grounded in, look at all the stuff that I am getting done. So however you want to to do that and implement that, it it is a great counterweight to the hurry of our culture. We set aside this time to delight, this time to just be. And again, let the manure of Sabbath do its work on the soil of your heart.